Grandma has diabetes, what problems do you need to remind her to pay attention to in life?

Diabetics should pay attention to their diet in their daily life, don't eat too much sweet food, and there are many fruits that are best not to eat, because glucose and sucrose are digested and absorbed quickly, and after eating, blood sugar will rise, and at the same time, foods with high carbohydrate content such as sweet potatoes and potatoes are best not to eat, do not drink alcohol, and can eat more high-fiber foods, such as cabbage, leeks, bean products, and vegetables with low sugar content, such as winter melon, leeks, eggplant, green peppers, etc.

In life, you need to pay attention not to eat sweets, or foods that are too energetic, high in fat. It is necessary to eat a low-sugar, low-fat, low-salt diet, and eat regularly.

It is recommended that grandma should pay more attention to diet in the future, but also control diet, pay attention to regular blood sugar testing, use appropriate drugs to control, exercise appropriately, and do a good job of self-testing.

There are many aspects to pay attention to after diabetes, as follows: 1. First of all, we should pay attention to lifestyle, establish a healthy lifestyle, not overeat, eat less high-fat diet, high-protein diet, high-calorie diet, maintain a comfortable mood, have a regular daily life, combine work and rest, eat less and move more; 2. You can take traditional Chinese medicine, in addition to taking traditional Chinese medicine, traditional Chinese medicine also has acupuncture, massage, massage, and qigong. Each of these has its own advantages, which are very meaningful for the prevention and treatment of diabetes complications, including maintaining blood sugar stability.

Tips: Take your medicine on time and rest more.

The dietary requirements for diabetes are: total staple food control, small and frequent meals, and a low-sugar, low-fat, low-salt, and high-fiber diet. That is, eat more vegetables, eat eggs (1 per day), milk (half a catty per day), lean meat (1-2 taels per day), fish and shrimp (1-2 taels per day) (lean meat and fish and shrimp can eat the same every day) white fungus and black fungus, do not eat or eat less animal oil, fatty meat, animal skin (such as chicken skin, duck skin), developed pickles, dried fruits (such as spades, peanuts) and so on.

Diabetics must have heart disease.

Heart disease and diabetes are caused by medium and poor concentration.

Pay attention to the correct method of warming and supplementing the middle focus, ** heart disease, diabetes.

In addition to not consuming excessive sugary foods, diabetics should also pay attention not to be too tired and exercise outdoors as much as possible, but not too much exercise. In addition, try to eat less broth, porridge, and more protein-rich foods such as eggs and milk. Diabetics are often accompanied by high blood pressure, so don't go far to avoid danger.

Eat less staple foods, especially gruel, rice soup, etc. It is also necessary to control blood pressure, which is accompanied. Also beware of hypoglycemia, sometimes it can happen if it is well controlled. When you are older, you need to be accompanied by someone. Take a walk after dinner.

The staple food of diabetic patients is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

Eat less sugary foods and be vegetarian.

The occurrence of diabetes, in addition to the obvious family genetic tendency, the "external causes" that induce diabetes are particularly complex, some are caused by long-term weakness of gastrointestinal function and decreased immunity, some are caused by excessive consumption of high sugar and high calories and insufficient metabolic rate of the human body, and some are caused by heredity. The negative oxygen ion has the effect of repairing the cell membrane unit of aging lesions, so that the pancreas can enhance the ability to secrete insulin, so as to effectively prevent and treat the occurrence of diabetes.

The prevention and treatment of diabetes with negative oxygen ions starts from repairing diseased and aging cells and tissues and improving the body's self-healing ability. Professor Chen Jingzao, chief physician of the Fourth Military Medical University, said in his national key book "Modern Physics" that ecological-grade negative oxygen ions can directly act on the human body's material metabolism system, strengthen normal metabolism, regulate pathological metabolism, have a positive impact on the metabolism of carbohydrates, fats, electrolytes and other enzymes in the body, and can activate the activity of catalase and other enzymes, effectively reduce blood sugar and cholesterol, reduce blood potassium content, and have excellent effects on diabetes and health care.

In addition, negative oxygen ions have strong antioxidant properties and can reduce aging human cells, whether it is visceral tissue cells or body surface cells, so inhaling high concentration of air anion for a long time can also improve self-immunity and reduce the damage to the body by drugs.

Analysis:

Hello: It should be a balanced diet, that is, under the premise of total calorie control, try to achieve a complete variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc.

Fruits such as grapefruit, kiwi, strawberry, green apple. Choose high-quality protein such as lean meat, pure milk, fish, etc.

Guidance: It is best to choose coarse grains such as cornmeal, buckwheat noodles, and oatmeal noodles for staple food. But the amount of attention of all. It is recommended that you go to the Nutrition Center of the Diabetes Specialist Hospital to see the nutrition department to develop a suitable diet plan for you, so as to facilitate accurate evaluation of your condition and individualization on the basis of standardization**.

Check your blood sugar regularly to keep it stable.

Pay attention to controlling the diet (no more than five taels of staple food a day, mainly vegetables), and eat three meals regularly and quantitatively (the time and quantity of meals should maintain a certain stability: try not to eat snacks, quit smoking, and avoid alcohol. ), low-fat, low-salt, low-calorie, low-sugar intake.

Limit cholesterol intake: Middle-aged and elderly diabetic patients and patients with coronary heart disease and hyperlipidemia should strictly limit cholesterol intake in their diet. Animal fat and animal offal contain high cholesterol, so they should be eaten less or no at all, and no more than two eggs per day.

Strictly limit sucrose and sweets: Diabetics should avoid sugar, sweets, honey and sweets, as well as sugary drinks. ), eat more vegetables (food should be coarse and not refined: eat as much coarse grains and beans and vegetables as possible within the quantitative range of staple food, with green leafy vegetables as well, such as rape, cabbage, leeks, spinach, celery, etc.), eat fruits in moderation (according to the determination: bananas, oranges, apples, pears have medium sugar content: melons, watermelons, cherries have less sugar, and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits. ), increase physical activity (more than 40 minutes of aerobic exercise a day), and maintain a good attitude.

It's a bit late to talk about attention. Only talk about how to recuperate.

Avoid eating, exercise, take medication on time, and cooperate with the doctor's best plan.