What do you know about the dietary principles of diabetics?

Scientific diet is the best way to alleviate and prevent diabetes, and now there are a lot of people with diabetes, not only the elderly will have diabetes, but even some young people will have diabetes. We all know that diabetes is very harmful. So what are the dietary principles for diabetics?

I will explain it to you today, I hope you can learn more about it.

Dietary principles for diabetics

1. It is better to take light vegetarian food and coarse grains and mixed noodles, and keep the diet full

Eat more dietary fiber: Diabetics can reduce postprandial blood sugar and improve glucose tolerance by increasing the intake of dietary fiber. Insulin is an important element for controlling blood sugar, so our diet revolves around insulin.

A generally light diet can reduce insulin use. Diabetics also need to eat more fiber-rich foods. Generally, mung beans, cornmeal, spinach, and bean sprouts are good choices.

2. Eat less foods that are high in carbohydrates

Such as sweet potato, potato, lotus root, carrot, pea, etc.; Foods that are easy to raise blood sugar are: white sugar, rock sugar, brown sugar, glucose, maltose, and honey. Eat less of these sugary foods, which can also raise blood sugar.

Generally, low-sugar foods are the preferred foods for diabetics, and leeks and greens have very little sugar, so they are suitable for eating more. Green peppers, eggplants, and bitter gourds are high in cellulose and have less sugar, so you can also eat some.

3. Adhere to a low-fat diet, use vegetable oil for cooking as much as possible, and eat less fried foods and sweet, fatty, and salty foods

Elevated blood lipids are an important cause of diabetes mellitus complicated by cardiovascular disease. If the amount of fat is reduced, the diabetes will be better controlled. There are many foods high in fat, and generally meat foods contain fat, so you can choose lean meat to eat.

Generally, lard, cream and fatty meat, these foods have a lot of cholesterol and a lot of fat, so these foods should be eaten less.

High blood sugar is the biggest cause of diabetes, and many people will control their diet after suffering from diabetes, and they dare not eat many foods, always worrying that their blood sugar will increase indefinitely. From the above knowledge, we can see that there are many dietary principles for diabetic patients, and only by doing these principles can we control blood sugar well. Hopefully, the above knowledge can help you.

Diabetic patients should also be vigilant in their daily diet, and should not eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet bread and sugar pastries, as well as sugar-free biscuits and sugar-free foods, which basically contain a lot of starch, because these foods are very high in sugar and are prone to high blood sugar when eaten; It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis; It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

Diabetics need to reduce their salt and fat intake, foods with particularly high oil content can easily cause their blood sugar to rise, such as some animal offal, and fatty meat must not be eaten more, and when they are uncomfortable, they will know how much they regret. In addition, you can appropriately increase some high-quality protein, which is also a great benefit to the body for diabetic patients, and can reduce the discomfort of your body.

Although there are many things that diabetics can't eat, they also need to supplement certain nutrients, so here, it is also recommended that everyone choose a diet according to their own body needs and their own physical conditions. We can buy a blood sugar measurement device, measure our blood sugar at home, and ask the doctor what foods not to eat during the examination.

Usually eat more fresh vegetables and fruits, and then you should also develop a good living habits and eating habits, develop the habit of going to bed early and getting up early, don't stay up late to eat more nutritious food, pay attention to the balanced combination of nutrition, never eat greasy food, don't eat fried food, don't eat spicy and cold food.

Diabetic patients must pay special attention to their diet, first of all, they must adjust their diet, reduce the intake of sugar, starch and high cholesterol, ensure that the diet is light, the nutritional intake is comprehensive and sufficient, and eat more fresh fruits and vegetables. Eat small, frequent meals and not eat too much at once.

Diabetic patients need to adjust their diet in time in their daily life, to ensure that the diet is light, the nutrition is comprehensive and balanced, can not eat high-sugar food, can not eat fried food, can not eat high-cholesterol food, and to ensure that they eat less and more meals, and eat breakfast well.

1. Eat lightly.

"Clear" refers to a low-fat and low-oil diet, and "light" refers to a non-sweet and salty diet, specifically not to eat sweet, eat less salt, and do not eat fried, fried, puff pastry, pig skin, chicken skin, duck skin and other foods with high fat content. This is very beneficial for controlling weight, blood sugar, blood pressure, blood lipids and blood viscosity;

2. Eat small meals often.

It is a good diet for diabetics to stabilize blood sugar levels and avoid blood sugar fluctuations, so that blood sugar is neither too high nor too low. Specifically, the eating method of "no less than 3 meals a day, no more than 100 grams of staple food in one meal" should be achieved, and those who eat more than 400 grams of staple food every day would rather eat more than one meal too much;

3. Quit smoking and limit alcohol.

The alcohol contained in the wine does not contain other nutrients, only heat, and produces about 7 kilocalories (294 joules) per gram of alcohol, which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. In a small number of patients, drinking alcohol on an empty stomach causes hypoglycemic reactions, so it is better not to drink alcohol for safety.

4. Control the total heat.

The dietary control of diabetic patients is by no means only the control of staple foods as some people understand, but also includes the comprehensive control of non-staple foods, especially meat, fats and other foods with high calorie content, so that the daily calorie intake is maintained at an appropriate level to control blood sugar and weight.

5. Arrange various nutrients reasonably.

For diabetic patients, carbohydrates, fats, and proteins are all essential nutrients that must be distributed reasonably to avoid overeating or picky eating. A diet plan should be tailored to the individual's specific situation under the guidance of a diabetes doctor and dietitian. Carbohydrate-based foods (eg:

Rice, noodles, sweet potatoes, potatoes, yams, etc.) as staple food, it is advisable to eat more vegetables, melons and fruits, eat milk and dairy products, meat, poultry eggs and nuts in moderation as needed, and eat less sugar, oil, and animal fat. Generally speaking, in the diet of diabetic patients, carbohydrates account for 55-60% of total calories, protein accounts for 15-20%, and fat accounts for 25%, avoiding the tendency to eat less food and more meat fat.

6. The variety of food should be diversified.

It is advisable to eat more foods high in dietary fiber, such as buckwheat, oats, beans and vegetables. This type of diet helps to keep blood sugar from too high after a meal, and it also has a weight-lowering and laxative effect.

Hello, it is recommended to use insulin reasonably under the guidance of a doctor to control blood sugar stability and prevent complications. Pay attention to controlling your diet, strengthen physical exercise, and maintain a good attitude.

My mom is also diabetic, for more than 10 years, this is the information I found from the Internet, it is very in line with some of my mom's eating habits, so I recommend it to you, I hope it will also help you. Best wishes.

control of sugar intake; It is the key to the diet of diabetics**. In addition to abstaining from sugary foods such as sugar, candies, pastries, sweets, jams, sweet potatoes, fruits, potatoes, etc., the amount of staple foods should also be strictly controlled. It is generally believed that the staple food of resting people is 4 5 taels per day, and that of light manual workers is 5 6 taels; 6 8 taels for medium manual laborers; Heavy manual laborers of more than 8 taels are appropriate.

Diabetic patients are prone to negative nitrogen balance due to metabolic disorders, excessive protein decomposition, and excessive loss. Therefore, the diet should be supplemented with an appropriate amount of protein-rich foods such as milk, eggs, fish, lean meat, and soy products. In general, patients need about 1 5 grams of protein per kilogram of body weight per day.

The amount of fat in diabetics should be determined on a case-by-case basis. In general, the total daily amount of patients should be 50 to 60 grams; Weight loss patients can increase the amount of fat correspondingly, but not more than twice the amount of sugar; Obese patients should strictly limit the amount of fat, not more than 40 grams per day. In order to prevent arteriosclerosis, it is best to use vegetable oil and avoid animal fats with high cholesterol.

Due to the reduction of staple foods, vitamin B1 intake is insufficient, so eat more whole grains, beans, lean meat and other foods that contain more vitamin B1.

Hello: It is recommended that you control your diet (the staple food is mainly coarse grains), moderate physical exercise, and maintain a happy mood. Eat more vegetables and eat less or no foods high in sugar.

Exercise should be done at least 3 times a week, with a duration of 30-60 minutes each time, including pre-exercise preparation activities and post-exercise recovery and tidying exercises. During exercise, you should feel warm and sweaty, but do not sweat profusely.

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts and vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control.

2. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.

4. Prohibited foods include: sugar, red pond, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

7. Fruits contain glucose and fructose, which can increase blood sugar, so when the control of blood and urine glucose is relatively stable, fasting blood sugar or 2 hours after meals when blood sugar < 10mmol l, it can be eaten at two meals or before going to bed, but the corresponding staple food should also be reduced.

8. Alcohol, mainly containing alcohol, has high heat production, and the content of other nutrients is very small, so it is advisable not to drink.

Only a small amount of sugar can be consumed, the food is light, and the staple food is coarse grains.

The main principle of answering the diet of diabetic patients is to control the total calorie intake, that is, to ensure three meals a day, each meal should not exceed two taels of staple food, rice, steamed buns, wotou, noodles, dumplings can be eaten, when eating staple food, you can match some chicken, duck and fish dishes to supplement protein, fat, vitamins, etc.

But you can't eat less staple food, eat more meat, and eat more vegetables to fill your stomach, this is not good. Because eating too much meat and too much fat, it can still be converted into glucose, which is called glucose neogenesis. Although eating too many vegetables does not raise blood sugar, it increases appetite and is not conducive to controlling diet in the future.

Therefore, diabetic patients need to pay attention to the amount of staple food and non-staple food.

No drinks, no porridge, drinks and porridge, these can lead to an increase in glycemic index. After drinking, blood sugar can rise very high in a short period of time, which is not good for the body's blood vessels and nerves.

Diabetic patients can eat fruits, but the time of eating fruits needs to be controlled, after 2-3 hours after meals, you can eat less fruits, such as small apples, large apples can be half, oranges can eat three or five petals, do not eat more. These are the dietary principles for diabetics.

The most important thing for diabetic patients is to control blood sugar to avoid complications of diabetes and affect the quality of life of patients.

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

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In terms of staple foods, eat foods with low caloric content, such as green vegetables, cabbage, cucumbers, winter melons, etc., as well as a small amount of lean pork and eggs. Diabetic patients should not eat pure sugar foods such as glucose, sucrose, and maltose.

You should be careful not to eat foods with high fat content and high sugar content, and you should also eat less pickled foods, and you can eat more high-protein foods.