Can you eat prunes when pregnant, can you eat prunes when you are pregnant

Absolutely.

Many pregnant women pay special attention to the issue of diet after pregnancy, which is also a manifestation of the pregnant woman's responsibility for her own and fetal health. In fact, it is worth advocating this practice for pregnant women, because some food ingredients will have a certain impact on the development of the fetus, so special attention must be paid to it. So, can pregnant women eat umeboshi vegetables?

First of all, prune vegetables are a traditional pickled dish in Jiangsu and Zhejiang regions, the food will produce a large amount of nitrite and carcinogens in the process of long-term pickling, if pregnant women eat, it may cause serious diseases in the body, the probability of suffering from tumors will also increase, and the health of pregnant women will be seriously affected. Therefore, pregnant women should be cautious about eating umeboshi vegetables.

At the same time, after eating prune vegetables, it will also reduce the physical fitness of pregnant women, reduce immunity, and may also cause pregnant women to have premature birth and miscarriage, and the probability of fetal malformation will also increase, so it is best not to eat such food.

In fact, pickled foods such as dried plum vegetables should not only be eaten with caution by pregnant women, but also by ordinary people when eating. After all, the ingredients in food will have an impact on human health, and it will be particularly easy to make human allergies, so it is best not to eat such food, no matter when.

Try not to eat it. Pregnant women should be cautious about consuming umeboshi vegetables. Dried plum vegetables are common traditional dishes in Jiangsu and Zhejiang regions, and belong to pickled foods.

There are nitroso compounds in prune vegetables, which have strong carcinogenicity and can induce tumors in various tissues and organs of pregnant women. Some nitroso compounds can also cause uterine tumors and induce fetal malformations through the placenta. In addition, prunes are also prone to contain allergens, due to the special constitution during pregnancy, coupled with the decline of immunity, pregnant women should be more cautious about eating, otherwise it is likely to cause miscarriage, premature birth, leading to fetal malformations and other malignant consequences.

The effects of pregnant women consuming umeboshi are as follows:

Fetal malformations. The nitroso compounds in prune vegetables have strong carcinogenicity, and if pregnant women consume prune vegetables for a long time during pregnancy, the probability of fetal spinal canal malformation is higher than that of those who do not eat prune vegetables during pregnancy. Therefore, it is recommended that pregnant women do not eat umeboshi vegetables.

Causes high blood pressure.

Umeboshi is a pickled food, and this kind of food contains excessive sodium and salt. After high salt intake in pregnant women, it will cause water and sodium retention, resulting in an increase in blood volume, and an increase in the level of sodium ions inside and outside cells can lead to cell edema, swelling of vascular smooth muscle cells, narrowing of the vascular lumen, and increased peripheral vascular resistance, resulting in an increase in blood pressure, so it needs to be eaten with caution.

Induce malignancy.

Umeboshi is a pickled food, which contains a large amount of nitrosamines, which can be directly degraded into diazo compounds at the site of action, and combined with DNA to exert a direct carcinogenic effect, which is the root cause of inducing a variety of malignant tumors such as nasopharyngeal cancer and uterine tumors, so pregnant women should be cautious about eating.

Umeboshi is a pickled food, and the nitrite content in it exceeds the standard, and excessive consumption of umeboshi is easy to cause food poisoning, and there is a certain risk of cancer. Moreover, the sodium content in dried plum vegetables exceeds the standard, which will aggravate the edema of pregnant women and is not conducive to the water circulation in the body.

Prunes are one of the fruits that everyone is familiar with in life, and they are easy to see in general fruit stalls or in the fruit section of supermarkets. There are also many people who like to eat umeboshi, some of them are pregnant women, and some pregnant women also want to know if they can eat umeboshi during pregnancy, what to pay attention to if they can eat it, and what is the effect on pregnancy.

First of all, prunes are rich in vitamins A and C, which are important nutrients for strengthening bones and teeth, nourishing** and hair. Secondly, prunes are rich in fiber and antioxidants, which help to slow down the effects of free radicals and slow down aging.

In addition, it is rich in nutrients such as iron, potassium, and folic acid. , which can promote human health and enhance vitality. Iron is the main component of hemoglobin and transports oxygen in the blood, especially for pregnant and breastfeeding women and infants.

The dietary fiber contained in prunes can promote intestinal activity, commonly known as "intestinal mucus", which helps to prevent colon tumors and cardiovascular diseases. As a result, prunes are rich in nutrients and are ideal for pregnant women. Pregnant women can consider eating prunes.

With that out of the way, let's take a look at the benefits of umeboshi to help you understand this fruit:

1.Rich in vitamin A and fiber, as well as minerals such as iron and potassium, but free of fat and cholesterol.

2.Help the elderly supplement iron, zinc, potassium, potassium, strengthen the body, and supplement various vitamins to children.

3.Prunes can be eaten not only as a snack. It can be mixed with other ingredients to make a variety of snacks. Umeboshi can also be used for cooking. Whether it's used for salads or cakes, it's perfect for that.

4.Prunes can also be used to make many other snacks like dried prunes, prune juice, prune jam, etc. , which everyone eats often. These can be carried around and both satisfy the appetite and are very beneficial to the body.

5.The fiber rich in prunes has always been a "good" fruit that helps people have a laxative, so people with constipation can eat more and can reduce a lot of trouble.

Eating prunes during pregnancy can greatly supplement hematopoietic raw materials, delay aging, supplement nutrients such as iron, potassium, folic acid, and enhance vitality. Therefore, proper consumption of umeboshi is beneficial for pregnant women. However, it should be noted that you can't eat too much at one time, and pregnant mothers can also eat more other fruits throughout pregnancy to help supplement nutrition, so mixing and matching is also a good choice.

To eat less, prunes will be added to some other substances in the process of processing, but as long as pregnant women do not eat a lot, it will generally not have an adverse effect on the fetus, let alone the body of pregnant women. If a pregnant woman wants to eat prunes, she can only eat about 10 prunes a day, which is relatively safe.

It is okay for pregnant women to eat a little prune in moderation, which can play a role in improving the appetite of pregnant women. In fact, for pregnant women, it is better to eat fresh prunes, which contain more trace elements and calcium, especially suitable for pregnant women. In addition, fresh prunes are also rich in folic acid, which is very beneficial for women in early pregnancy.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

Women can eat prunes during pregnancy, but they must eat in moderation and not in excess. There are many vitamins and trace elements in prunes, which can provide pregnant women with the nutrients they need in a timely manner, and can also effectively prevent calcium deficiency.