Can you eat prunes when you are pregnant, can pregnant women eat prunes

If you are pregnant, it is best not to eat these dried plum vegetables.

Do not eat prune, because the nitroso compounds contained in prune vegetables have strong carcinogenicity, if pregnant women eat prune vegetables for a long time during pregnancy, the chance of fetal spinal canal malformation is higher than that of not eating prune vegetables during pregnancy. Therefore, it is recommended that pregnant women do not eat umeboshi vegetables.

Don't eat it, it's not good for the baby.

Pregnant women can eat umeboshi vegetables.

Dried plum vegetables are a traditional pickled dish in Jiangsu and Zhejiang regions, the food will produce a large amount of nitrite and carcinogens in the process of long-term pickling, if pregnant women eat, it may cause serious diseases in the body, the probability of suffering from tumors will also increase, and the health of pregnant women will be seriously affected. Therefore, pregnant women should be cautious about eating umeboshi vegetables.

At the same time, after eating prune vegetables, it will also reduce the physical fitness of pregnant women, reduce immunity, and may also cause pregnant women to have premature birth and miscarriage, and the probability of fetal malformation will also increase, so it is best not to eat such food.

Pay attention to your diet in the second trimester:

1. The diet should be rich in calcium.

Calcium is an important component for the formation of bones and teeth, the contraction of muscles, and the maintenance of blood function, and needs to be consumed in large amounts during the second trimester. Sardines and dried fish are important for calcium**, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds, sesame seeds, etc., are rich in calcium.

Eating high-calcium foods with beef, pork, and chicken can improve absorption.

2. Adequate intake of iron.

Iron intake can prevent anemia, and iron-rich foods include red meat and animal liver. Iron foods are more absorbable when consumed with vitamin C, which can promote iron absorption in the body. Conversely, beverages such as black tea and coffee contain caffeine, which can interfere with iron absorption in the body.

Pregnant mommy should not drink these drinks 1 hour before eating.

3. Consume foods rich in fiber.

Eating more fibre-rich foods can effectively prevent constipation, but it is necessary to eat modestly so as not to affect the absorption rate of calcium and iron. To get enough fibre, pregnant women can use multigrain rice instead of white rice, vegetable broth instead of broth or chicken broth, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables at each meal, and eat more than one type of seaweed such as kelp, seaweed, kelp, and seaweed.

Prunes are one of the fruits that everyone is familiar with in life, and they are easy to see in general fruit stalls or in the fruit section of supermarkets. There are also many people who like to eat umeboshi, some of them are pregnant women, and some pregnant women also want to know if they can eat umeboshi during pregnancy, what to pay attention to if they can eat it, and what is the effect on pregnancy.

First of all, prunes are rich in vitamins A and C, which are important nutrients for strengthening bones and teeth, nourishing** and hair. Secondly, prunes are rich in fiber and antioxidants, which help to slow down the effects of free radicals and slow down aging.

In addition, it is rich in nutrients such as iron, potassium, and folic acid. , which can promote human health and enhance vitality. Iron is the main component of hemoglobin and transports oxygen in the blood, especially for pregnant and breastfeeding women and infants.

The dietary fiber contained in prunes can promote intestinal activity, commonly known as "intestinal mucus", which helps to prevent colon tumors and cardiovascular diseases. As a result, prunes are rich in nutrients and are ideal for pregnant women. Pregnant women can consider eating prunes.

With that out of the way, let's take a look at the benefits of umeboshi to help you understand this fruit:

1.Rich in vitamin A and fiber, as well as minerals such as iron and potassium, but free of fat and cholesterol.

2.Help the elderly supplement iron, zinc, potassium, potassium, strengthen the body, and supplement various vitamins to children.

3.Prunes can be eaten not only as a snack. It can be mixed with other ingredients to make a variety of snacks. Umeboshi can also be used for cooking. Whether it's used for salads or cakes, it's perfect for that.

4.Prunes can also be used to make many other snacks like dried prunes, prune juice, prune jam, etc. , which everyone eats often. These can be carried around and both satisfy the appetite and are very beneficial to the body.

5.The fiber rich in prunes has always been a "good" fruit that helps people have a laxative, so people with constipation can eat more and can reduce a lot of trouble.

Eating prunes during pregnancy can greatly supplement hematopoietic raw materials, delay aging, supplement nutrients such as iron, potassium, folic acid, and enhance vitality. Therefore, proper consumption of umeboshi is beneficial for pregnant women. However, it should be noted that you can't eat too much at one time, and pregnant mothers can also eat more other fruits throughout pregnancy to help supplement nutrition, so mixing and matching is also a good choice.

To eat less, prunes will be added to some other substances in the process of processing, but as long as pregnant women do not eat a lot, it will generally not have an adverse effect on the fetus, let alone the body of pregnant women. If a pregnant woman wants to eat prunes, she can only eat about 10 prunes a day, which is relatively safe.

It is okay for pregnant women to eat a little prune in moderation, which can play a role in improving the appetite of pregnant women. In fact, for pregnant women, it is better to eat fresh prunes, which contain more trace elements and calcium, especially suitable for pregnant women. In addition, fresh prunes are also rich in folic acid, which is very beneficial for women in early pregnancy.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.

Women can eat prunes during pregnancy, but they must eat in moderation and not in excess. There are many vitamins and trace elements in prunes, which can provide pregnant women with the nutrients they need in a timely manner, and can also effectively prevent calcium deficiency.