What causes a bad complexion and how can I improve it?

Caused by lack of qi and blood.

You can eat more vegetables and eat more vegetables, but you should also eat chicken properly to maintain a balanced nutrition.

Second, change your life and rest, go to bed early and get up early, and don't stay up late.

Third, exercise more and insist on running for half a month to improve your physical condition. Be careful not to give up halfway, in order to have better results.

There are many factors for a bad complexion, iron deficiency anemia and poor sleep and some other diseases will cause a bad complexion, it is recommended to check it and do a blood routine examination, usually eat lightly, balanced nutrition, strengthen high-quality protein, vitamin C, iron, adequate sleep, moderate exercise, and feel comfortable.

Poor physical fitness, nutrition can not keep up, should ensure a scientific diet, regulate body functions, naturally, the complexion will be reversed.

The causes of poor facial improvement may be related to anemia or hepatobiliary diseases, lack of sleep, and poor mood.

Guidance: First of all, your own mental and psychological state should be good, pay attention to check whether there is anemia and abnormal liver and kidney function, etc., ensure sufficient sleep time and quality every day, and it is recommended to have traditional Chinese medicine**.

Traditional Chinese medicine (TCM) sees a doctor and judges the disease by looking, smelling, asking, and cutting the four diagnoses. In general, when seeing a doctor, you can judge the general condition of the body by looking at your face. If the complexion is pale and the whole body is weak, this kind of patient is considered by traditional Chinese medicine to be deficient in spleen qi, and the conditioning at this time will take medicine to replenish qi and strengthen the spleen according to the situation.

The pale complexion is particularly white, clear, and weak, considering that there is a deficiency of qi and blood, you can take drugs that nourish blood and nourish blood, such as Angelica sinensis blood tonifying granules. If the complexion is dark and blue, or there is stasis, brownish-black, it indicates liver stagnation, and there will be a dark complexion, so you should go to the hospital for corresponding examinations to see if there is any problem with the liver. Therefore, you can know the condition of your body by the condition of your complexion.

If there is edema and the complexion is pale, it is likely that the kidney is not good. Therefore, TCM judges the general situation of physical diseases according to the complexion, and it is best to find a TCM doctor in this case, who will make a comprehensive judgment based on the tongue coating and pulse, and then treat the symptoms.

Is it yellowish and slightly black? According to your description, the patient is likely to have heart, spleen, qi and blood deficiency, which is more common in palpitations, forgetfulness, insomnia, night sweats, fatigue and lack of food, and yellowish complexion. **It should nourish qi and blood, strengthen the spleen and heart.

You can try to use Gui Spleen decoction to adjust it. Specifically: Atractylodes, Angelica, Poria Cocos, Astragalus, Yuanzhi, Longan Meat, Sour Jujube Kernel (fried) one penny each, ginseng one penny, Muxiang five points, licorice (burned) three points, plus ginger and jujube water decoction.

This syndrome is mostly caused by overthinking and overwork, so the root cause should also be more rest, less greasy food, in order to nourish the heart and spleen.

In addition, the complexion is not good, and the common ones are: 1The color is pale, mostly related to the deficiency of qi and blood, blood deficiency, the complexion will naturally be pale, and you can use Angelica tonifying blood decoction to adjust it.

2.Blue complexion is mostly related to liver symptoms, and anger can also make people blue, so it should be prescribed according to the specific symptoms. 3.

The complexion is red, mostly related to the heart. 4.The face is yellow, mostly related to the spleen and stomach.

5.Dark-faced people are mostly kidney disease.

Health refers to a person being in good condition physically, mentally, and socially. The following is a list of the causes and treatment methods of bad complexion that I have compiled for your reference, hoping to help friends in need.

The face reflects the health of the five organs

Some women are young, but their faces are haggard, dull, and yellowish. If the spleen and stomach are weak, the face is easy to turn yellow. The reason why there is an abnormal complexion is that some people are due to excessive dieting, and some people'People have a bad stomach, and their digestion and absorption functions are weakened, which will lead to malnutrition or imbalance, and the spleen and stomach will be weak.

In addition to the spleen and the complexion, the liver will also affect the change of complexion.

The cause of the disease behind the yellow face

Yellow complexion and poor complexion not only detract points from the image, but also cause some lesions if not actively conditioned. Let's talk about liver qi stagnation first, which is severe enough to a certain extent, and may cause symptoms such as bitter mouth, dizziness, poor sleep, and neurasthenia. Traditional Chinese medicine says that "qi is bloody, qi stagnation is blood stasis", liver qi stagnation for a long time can easily lead to qi stagnation and blood stasis, most of the women with a bad face are caused by blood stasis, there are many women with uterine fibroids, ovarian cysts, and even breast hyperplasia and thyroid diseases, according to the theory of traditional Chinese medicine, the source of these diseases is qi stagnation and blood stasis.

In addition, anemia is also very common to cause a bad complexion**.

How to condition a bad complexion? How to bring out a good complexion

Traditional Chinese medicine emphasizes syndrome differentiation and conditioning the complexion should also be analyzed on a case-by-case basis. There are different health care programs for abnormal complexion caused by lack of qi and blood, spleen deficiency, liver depression, kidney deficiency, and blood stasis mentioned above.

Qi and blood are insufficient, and more blood is replenished

Lack of complexion is the most common cause of women's poor complexion, especially after menstrual blood loss, most of them will appear haggard and dull yellow, fatigue and dizziness, etc., and need to replenish blood and eat foods high in iron, such as pig liver, pig blood, red dates, beef, astragalus, etc., or eat some ejiao and other qi and blood.

Spleen deficiency drink some yam lotus seed porridge

In addition to a balanced and nutritious diet, some medicinal diets can also be used. I often recommend yam lotus seed porridge, with red dates and longan for those with blood deficiency. Ejiao is a well-known herb for blood tonic, but a large amount is not good for the spleen and stomach function and affects appetite.

Not only female friends are prone to bad complexion, but men are also prone to poor complexion, men's poor complexion is related to bad lifestyle, often drink cold carbonated drinks, often stay up late, and eat greasy food, so it is necessary to quit these bad habits. Below I will introduce to you the reasons for the poor complexion, I hope it will be helpful to you.

The reason for the poor complexion

1. Drink ice-cold carbonated drinks.

The human body is made up of 70% water. Many men like to use iced carbonated drinks or alcohol instead of water to quench their thirst, although colored drinks can immediately make the body feel comfortable and delicious, but it will hurt the stomach and intestines, causing gastrointestinal discomfort, and severe will form chronic gastritis, making your face yellow and gray.

2. Take a cold shower.

Men like to exercise, and after exercising, they are covered with sticky and smelly sweat, and they take a cold shower to instantly cool down and refresh. If you do this regularly, be aware that drastic temperature changes leave the body without time to adapt, and problems can easily occur. Because every pore of the skin has opened up after exercise, the pores shrink rapidly when exposed to sudden cold, and the body heat cannot be dissipated through the panel.

If a man bathes with warm water, it will not only better remove the smell of sweat, but also help open the pores to better wick away perspiration, and most importantly, make the skin full of elasticity.

3. Eat greasy fried food.

Men's tastes are generally heavier, especially men who love to drink, generally like to eat greasy and fried food, which is very easy to make Yuan Yan gain weight. This increases the risk of vascular disease, and if you don't get enough nutrients and water for a long time, the natural color will not be normal. Therefore, men should gradually adapt to eating some light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation, these practices can reduce cholesterol levels.

4. Stay in an air-conditioned room for a long time.

Although it has entered autumn, the air conditioner is still not out of season, whether it is passively working in the air-conditioned room of the office building or at home, staying in the air-conditioned room for a long time, the air conditioner has a cold face, and the long-term blowing of the air conditioner will hurt the shoulder, neck, waist and other parts, and can not update the indoor dirty empty face, so that the panel breeds germs, and it is easy to make the face abnormal.

Conditioning of poor complexion

1. There are many reasons for a bad complexion, and your yellow face and frequent fatigue are related to a weak spleen and stomach. A bad spleen and stomach can easily cause a lack of blood in the face, you can adjust it through dietary nutrition, make more nutritious soup to drink, and eat some red dates, soybeans, carrots, tomatoes, apples and other foods containing vitamin C.

2. Poor skin color is often related to poor spleen and stomach, kidney deficiency, and face blood deficiency. The causes of poor spleen and stomach include irregular diet, good food, cold food, liking alcohol, overeating, etc.; The causes of kidney deficiency include overwork, staying up late, long-term illness, poor congenital constitution and so on.

3. First of all, we must adjust our living habits, avoid eating raw and cold food, avoid overeating, avoid staying up late, overwork, etc. Yellow complexion, fatigue, and poor appetite can take spleen strengthening pills; If you are afraid of cold, waist and knee soreness, you can take Guifu Dihuang pills; If you have fatigue, palpitations, dizziness, poor sleep, etc., you can take the Ten Perfection Pills.