Why am I not sleeping enough in the first 2 years? Please, thank you

Prepare for university entrance exams. Learning should be arranged with a simple and feasible plan to improve the learning method. At the same time, it is also necessary to participate in school activities appropriately and develop in an all-round way.

In the process of learning, we must: listen more (listen to lectures), remember more (remember important sample essays, remember important question structures, remember concepts, remember formulas), read more (read books), do more (do homework), ask more questions (ask if you don't understand), do more hands (do experiments), review more, and summarize more. Use the method of taking class notes to focus on the lesson.

Read more important texts in English, and be familiar with vocabulary and usage. In other times, we must ensure the study time, ensure the learning quality of each subject, and not deviate from the subject. Get enough sleep (8 hours) every day to ensure your learning efficiency.

Arrange appropriate free time for socializing with family and friends and other activities. Through unremitting efforts, the results are improved and stabilized step by step. Do your best for the exam, be careful during the exam, and be calm when you sprint at the end.

After the exam, you should summarize carefully so that you can study better in the future. Right now: let go of the baggage, usually:

Study hard. Before the exam: Prepare carefully, during the exam:

Don't give up, after the exam: normal heart. Remember!

Be sure to limit the amount of time you spend online.

First, it is possible to sleep less and have less good sleep quality.

Second, there is a lack of oxygen in the brain and always yawns.

Third, the heart is heavy, which affects sleep.

You may be too tired or not exercising.

Go to bed on time at night, wake up early, and go for a run

This phenomenon is likely to be related to physical fitness, your activity is too little, as long as you exercise more, it will improve.

One is that it's cold, the second is lazy, and the third is personality problems.

That's what I did back then:

Fall asleep - will be soft by the nest, listen to songs and fall asleep, very quickly; Or another glass of milk;

Refresh - this is very difficult, sleep so short must wake up uncomfortable, want to listen to the high quality of the class in addition to strengthening your will, you can also drink a "Red Bull" or something, you have to go out between classes.

It seems to be said in the school that you must fall asleep during the "child hour" period, so that you will have a good night's sleep. But this doesn't make much difference for students who are tired and tired every day! However, there is nothing wrong with going to bed before 12 p.m.

I used to be like that.

Well, isn't there a class and lunch break, I used to sleep on my desk.

Not enough sleep, I think it's not just you, you can tell the teacher about the situation.

At that time, our teachers were very open-minded, so they helped us to reduce some homework and try to let us finish some simple homework in school.

Don't expect to play in the third year of junior high school, it's time for you to play during the holidays.

Another important thing is to adjust your mentality.

Seriously, who wouldn't be sleepy in the third year of junior high school and the third year of high school, buy some coffee or something if they can, and our senior teacher told us that we can not be so sleepy if we don't eat breakfast so much (this is the difference between blood to the stomach or to the brain). And you are affected by the psychology of adolescence, then I think you should not just think about it all day, there are some things that your own fantasies will occupy more of your time.

Turn stress into motivation, study seriously or do homework when studying, and don't think about studying when you sleep. Organize your own time.

That's right, I'm just a little over 5 hours!

When you're tired, you can listen to songs or exercise to relax!

Think less! This is the case in the third year of junior high school and the third year of high school!

Do your part!

Hang on! Nothing can be done!

I've only slept for more than 6 hours, and you're better than me.

Theoretically speaking, this is impossible, maybe they deliberately said it in order to reflect their studiousness, you don't believe it, but a good body is the capital of the revolution, you can close the curtains when you sleep, and let ** fall asleep, you can increase the quality of sleep. A nap is necessary, and for better study in the afternoon, you must take a nap at noon. The food should be nutritious, eat more light things, eat less greasy things, and have a good attitude to face it.

You can take a nap, your classmates don't take a nap, it doesn't mean you don't take a nap, and then take a nap more on Saturdays and Sundays, and go to bed earlier at night.

I went to bed at the end of class in the morning and slept again at noon.

It's better to give yourself a goal and then take a nap. Don't take a nap for more than 30 minutes

You can drink coffee and apply some peppermint cream to your temples before class for a refreshing look. In addition, it should be better to take more notes during class and listen carefully.

When you want to sleep, apply a little cooling oil to your temples; Drink cool water; Drink coffee (drink sparingly).

It's good to sleep for a few minutes between classes.

Sleep during the lunch break

I slept more than eight hours a day, but I still didn't feel like I woke up, and I was tired all day! Satisfactory answer enthusiastic to ask friends 2010-06-16No, this kind of weather, I don't sleep enough, our school is like that, students have no spirit to study. It is normal for everyone to have difficulty falling asleep at night and being sleepy during the day, the influence of the season.

And when you're a teenager, you love to sleep even more! If this friend feels that he is not sleeping enough, you can exercise, go to bed early and get up early, and if this habit is cultivated, you will find that sleeping for 7 hours is also very refreshing. Analysis:

It is recommended to go to bed at 11 o'clock and wake up between 6:30 and 7 o'clock. The first day will be tiring, but it will certainly not be as tired as you are now.

I used to sleep 9 or even 10 hours a day, thinking that the more sleep the better, but I was still sleepy in the morning and I didn't have energy during the day. Later, it was changed to more than 7 or 8 hours of sleep, and the original symptoms were immediately eliminated.

Suggestions: Pay attention to more nutrition, moderate exercise, please go to the suburbs when you have time! Eat more legumes!

Directly use the action of sleeping, and then click on the ingot shop! Try out the mount and you'll find out that your character is already sitting on the mount in a sleeping position on your game screen! But the downside is that only you can see it, and other players see you still standing still.

Usually I take a screenshot like this and send it to my friends on QQ = =) What to sleep first and then quickly get on the mount, that's not okay.

Sleep first and then quickly get on the mount, which requires proficiency to achieve. It's all about speed!!

Use the stretch and then get on the mount right away, and try a lot and you can do it.

Go to bed first, then quickly get on your mount.

Go to bed first, and then get on the mount right away, be fast.

Landlord, you're playing too much in private clothes! It's okay if there's a loophole in the private server.,Now this game can't do that for a long time.。

This is theoretically not possible.

You told G M to change the game.