What should I do if my nails are abnormal? 20

Don't just think it's a vitamin deficiency!

Iron and calcium deficiency can also lead to the above abnormalities in the nails!

Eat more foods that supplement iron and calcium!

I was in the same situation as you a while ago, and every fingernail was like this, I went to the hospital to see it, the doctor said it was fine, said that there was a lack of vitamins, but I couldn't be sure which one, let me take Jin Shierkang, after eating two bottles, there was no longer this problem, now the nails have grown little by little, the concave places have been cut off, and now the nails are very flat.

Experts believe that according to the different changes in our body in different periods, such as the appearance of thimble nails, that is, the appearance of pinpoint-sized depressions on the nails, etc., medically believe that this is also the form of the human body in a sub-healthy state on the nails.

Vitamin A, mainly eat carrots and other things that contain vitamins.

If you can't solve it in the short term, it is recommended to apply some nail polish to make it look more comfortable.

Nail pitting syndrome, also known as reverse nail or spoon finger, is a common condition in highland areas. It is not fully elucidated at this time and may be related to the following factors:

1) Hypoxemia: According to relevant reports, the prevalence in plateau areas can be as high as 46 or more, while in plain areas is only 3, which obviously indicates that this disease is closely related to plateau hypoxemia. Hypoxia can cause a decrease in the partial pressure of oxygen in the arteries of the body, resulting in a lack of oxygen in the blood circulation of peripheral tissues, causing nutritional metabolism disorders of the nails and forming nail depressions.

2) Heavy physical labor: Among the people with nail depression, there are more heavy manual laborers than light manual laborers, the right hand is more than the left hand, and the thumb, index and middle fingers are more than the ring finger and little finger, indicating that under the same conditions, the labor intensity has a certain impact on nail depression. Labor intensity is high, and finger oxygen consumption is large, which can aggravate nail hypoxia.

3) Nutritional status: It has been observed that factors such as chronic starvation, paralysis or immobilization of fingers can slow nail growth. Iron deficiency anemia and Raynaud's disease, which causes acral ischemia, can cause nail pitting.

It shows that nails have a certain relationship with nutrition. Later, it was found that the nail skipping content of anemia decreased, and the skipping content of patients with nail pitting disease was very low, so it was believed that the lack of skipping was an important factor in the pathogenesis of nail pitting disease.

4) Long-term exposure to cold water: low water temperature in high-consumption areas, long-term contact with water on fingers, peripheral vasospasm and direct immersion of nails may be an important cause of nail pitting. Surveys have been conducted to find high rates of disease among washers, cooks, masons, housewives, farmers whose hands are in constant contact with water.

When contact with water is reduced, nail depression can gradually improve and even heal on its own.

5) Cold factor: cold can constrict blood vessels, slow down blood flow, and aggravate the hypoxia of peripheral tissues. The incidence of road maintenance workers who work outdoors for a long time is significantly higher than that of other types of work.

1. The middle of the nail is inverted, like a spoon-shaped, indicating diabetes, anemia, hyperthyroidism or malnutrition.

If you see dark reddish-purple blood spots under your fingernails, it often indicates purpura or blood disease.

2. If there are many thimble-like pits on the nails, it is most likely a late manifestation of psoriasis.

Swelling on the fingers and purple spots on the nails are most likely a lung disease. Nails become thinner, brittle, or even cracked, indicating diseases of the respiratory and circulatory systems.

3. Plain whitish indicates anemia.

Brown streaks on your fingernails are a sign of liver disease. However, it is worth noting that this brown streak must appear on ten fingernails at the same time to be liver disease; Presence alone is not diagnostic evidence.

4. Brown longitudinal lines or longitudinal cracks on the surface of the nails, extending from the fingertips to the root of the nails, indicate intestinal inflammatory lesions or indicate vitamin deficiency and iron deficiency.

Partial whitish nails indicate zinc deficiency.

5. People with shell-shaped nails should pay more attention to minor problems in the spinal cord and nervous system.

Too many white spots on the nails are a symptom of neurasthenia, indicating a digestive disorder. Small particles on the nails are a sign of drug poisoning or parasites in the body.

6People with narrow lower nails, ridges and other bones are susceptible to diseases, especially those with very soft nails, calcium is always very deficient.

7. If the half-moon shape at the lower end of the nail is large, it indicates rapid blood circulation. If it is small, the blood circulation is not good, and when it comes to extreme anemia, the half-moon shape will disappear completely.

8People with short nails have weak hearts and are prone to diseases from the abdomen to the waist and the lower body. If the tip of the nail is flat and embedded in the flesh, it may be susceptible to neuralgia, rheumatism and other diseases.

9. Straight lines on the nails are proof of overwork and overuse of the brain.

At the beginning of a dangerous pathology, the horizontal line is only exposed at the lowest end of the nail and gradually moves upwards as the nail grows, and those who are skilled in this way can infer the possible period of the disease from the position of the horizontal line.

10 The half-moon arc at the base of the nail accounts for 1 5 of the whole nail is a normal ratio, indicating good health. The half-moon arc is absent or too small, suggesting poor digestive function; If it is too large or too large, it may indicate high blood pressure or the possibility of stroke. Most people who can't see the half-moon arc with ten fingers at all suffer from anemia, neurasthenia, hypotension and other diseases; If the ten-finger half-moon arc is too large at the same time, it indicates that the body has lost its compensatory function and has the existence of chronic diseases.

You can go to see if it is nail fungus, or if it has been caught by something else, if these are ruled out, it is recommended to see a doctor, it may be that there is a lack of elements in the body.

There may be a prelude to nail fungus, and the nail will slowly change color The lack of some trace elements can also cause the nail color to be abnormal.

Maybe your fingers are pressed by other things, there will be blood stasis, and it will grow slowly, or nail fungus will appear, and you can grow it by going to the hospital for medicine, wash your hands frequently, don't wear nail polish, and protect your nails.