Can you marinate fried chicken breast with flour?

Sautéed chicken breast. Generally, it is not necessary to marinate it with flour, and it is necessary to follow the correct cooking technique to achieve a more desirable and delicious effect.

Stir-fried chicken breast with green peppers.

Ingredients: 1 chicken breast, 3-4 green peppers (not too spicy), 1 egg, appropriate amount of ginger and garlic, salt, oyster sauce, light soy sauce, cooking wine.

Sichuan pepper and pepper to taste.

Steps: 1. Shred the green pepper for later use, and the chicken breast is also shredded along the meridians, be sure to cut it along the way, otherwise the taste will be bad;

2. Then wash and drain the cut chicken breast, beat an egg into it, which can make the chicken tender, then pour two spoons of cooking wine, a spoonful of light soy sauce, an appropriate amount of pepper, salt to remove the fishy taste, and then pour a little oil to keep the chicken moist, grasp it evenly and marinate for 10 minutes.

3. Then cut the ginger and garlic and start frying, pour oil into the hot pan, cook until it is 70% hot, then add the ginger and garlic, pour the chicken, and fry over medium-low heat until it turns white.

4. After the chicken is fried, take it out and set aside, if the pot is particularly dirty, it is best to wash the pot and then pour in the green pepper and stir-fry for 2 minutes, if you pour the green pepper directly and fry it will be a little sticky to the pan, not good-looking.

5. Then pour the chicken into it and stir-fry for 2 minutes, if the taste is not enough, you can add a little salt, pepper and oyster sauce to taste;

6. Stir-fry the green pepper until it is broken, and then you can get out of the pot, remember not to fry too much, it will be chewy.

Chicken is rich in nutritional value and has a tender and delicious taste.

Efficacy and role of chicken.

1.Protects the cardiovascular system.

Chicken contains substances that are useful for human growth and development, such as phospholipids.

It is one of the main fats and phospholipids in the dietary structure, and there are many unsaturated fatty acids.

We know that unsaturated fatty acids can reduce the content of low-density lipoprotein cholesterol that is not good for health, and can play a protective role in cardiovascular disease.

2.Boost your stamina.

Chicken contains minerals such as phosphorus, iron, copper, zinc and rich vitamins, and is highly efficient, easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

3.Lowers cholesterol.

Lipids in chicken.

Compared with beef and pork, it contains more unsaturated fatty acids - linoleic acid.

and linolenic acid, which lowers LDL cholesterol, which is not good for health.

content.

Chicken breast is still the best to eat, crispy on the outside and tender on the inside, my family often eats it, and children are hungry for it.

Love in the kitchen, different fireworks, different wonderful! I'm Nuan Nuan, it's time to share food again, thank you for your continued support!

Recently, I've been in ** again, and I don't know how many times I'm going to **, so I have to stick to it. Because I want to **, so I bought a lot of chicken breast, which I didn't see when I bought chicken breast back, my child said that he wanted to eat it, and asked me to give him chicken cutlets to eat. Okay, arrangement, it's just that it's really good, you guys eat and I watch, I think Halazi will flow a table.

I often eat chicken breasts fried like this, not only can you eat them directly, but you can also eat them in cakes, anyway, no matter how you eat them, it is delicious, and I always feel that the fried chicken breast is the best, and doing so is even simpler.

Chicken cutlet】 Ingredients: 2 chicken breasts, 1 egg, green onion, ginger, garlic, cooking wine, soy sauce, salt, star anise, pepper, flour, cornstarch, breadcrumbs, tomato paste.

Start making ——

2. Put the sliced chicken breast in a container, add an appropriate amount of cooking wine, soy sauce, salt, star anise, green onions, ginger, garlic slices, and pepper and marinate for about 1 hour.

3. Stick a layer of flour to the marinated chicken breast first (if you have cornstarch at home, you can use half flour and half cornstarch, so that the fried chicken breast is more crispy, if there is no cornstarch, don't add it, just use flour directly).

4. Take a bath in the beaten egg mixture.

5. Finally, roll in the breadcrumbs.

You can marinate the chicken in flour and stir-fry it with the flour. It is particularly tender and delicious.

Chicken breast.

Excipients: tomato paste, flour, starch, an egg, ginger, salt, sugar, aged vinegar, cooking wine, chicken essence, pepper.

Method 12 pieces of chicken breast, washed.

2.Cut into strips.

3.Add ginger, cooking wine, salt and chicken bouillon, a little pepper and starch 4Mix well and marinate for 20 to 30 minutes.

5.When the chicken is marinated, let's adjust the paste, and then hang the paste, (the sweet and sour pork ribs and sweet and sour tenderloin eaten in the restaurant rely on it) Prepare a large basin, put an egg in it and beat it, put a little more starch and a little more flour, add a little water to make a paste, the paste is not too thin, otherwise it can't be hung.

6.The consistency is like this, and it can be crushed to the meat''

7.Then pour the marinated chicken into the batter and mix well, so that each meat is covered with batter (if it is thin, you can add some flour and mix it evenly), which is mixed.

8.Pour oil into the pot, boil the chopsticks and put them in to bubble.

9.Add the battered chicken.

10.Fry until slightly yellowed like this.

11.After all the frying is done, wait for the oil temperature to rise again, and pour it all down and fry it again 12It's in the middle of the re-bombing, and I'm all bombing over medium heat.

13.Fry until so, the color is golden, the skin is crispy, and you can take it out and set aside.14Prepare half a bowl of tomato sauce.

15.Leave the bottom oil in the pan'Burn hot.

16.Pour in the tomato sauce and stir-fry.

17.Stir-fry well, add half a bowl of water, and bring to a boil over low heat.

18.Add a spoonful of granulated sugar.

19.Add a little aged vinegar.

20.Reduce half a bowl of water starch and pour it in.

21.Boil on high heat until the juice is thick and turn to low heat.

22.Pour in the fried chicken.

23.Stir well, let each strip of meat get the juice in it, and it's ready to go24How about putting it on a plate, sprinkle with white sesame seeds, and garnish with a green cabbage leaf? Color, flavor, and taste?

25.You can also make the taste and look of a restaurant at home.

26.Chicken breast is just as delicious''I have a different taste in my heart.

Material. Flour, eggs, green onions, mustard, salt, chicken essence, chicken.

Method. 1. Add water, salt, and chicken essence to the flour, and stir it into a very thin batter, which can slowly flow into a balanced state.

2. Chop the green onion and mustard for later use. The chicken I bought was fried and cut into strips.

3. Put the pan on the gas and turn on the medium heat. Brush the surface with a layer of oil, scoop a large spoonful of batter on, and use a spatula to quickly and evenly scrape into a pancake.

4. Beat an egg and gently scrape it so that it sticks evenly to the pancake.

5. Use a shovel to shovel up the surroundings, turn over and change to medium heat.

6. Sprinkle the green onions, mustard vegetables, and put a few chicken strips.

7. Wrap it up and press it with a shovel, turn it over and press it again, and the cake will turn golden.