How to make nutritious side dishes and how to make home cooked side dishes?

Preparation of nutritious side dishes:

1. Mix spinach with pepper oil.

Ingredient Preparation]:

Appropriate amount of spinach, shrimp skin, garlic, Sichuan pepper, salt, monosodium glutamate, and peanut oil.

Specific methods and steps]:

1.Wash the spinach; It is best to wash the vegetables the night before to complete, clean the dishes and put them in the refrigerator in a fresh-keeping bag before going to bed, and only need to take them out and rinse them with water in the morning, so that you can speed up the completion time;

2.Add water to the pot, boil the water and blanch the cleaned spinach until it is eight ripe, then take out the blanched spinach and cool the boiled water, grab the water with your hands, cut it off and put it on a plate; Also we could boil a kettle of water the night before, which was convenient in the morning.

3.Prepare an appropriate amount of shrimp skin and chop the garlic into minced garlic;

4.Pour oil into the pot, put in a few peppercorns to fry the fragrance when the oil temperature is 5 hot, remove the peppercorns, put the shrimp skin and garlic into it and fry until fragrant, turn off the heat;

5.Then pour it on the spinach, sprinkle with an appropriate amount of salt and monosodium glutamate, and finally put a few wolfberries and mix well, ready to eat.

Kitchen Tips:

When frying pepper oil, you must pay attention to the oil temperature not to be too high, otherwise it is easy to fry the peppercorns.

Acceleration Tips:

You can tie the pepper oil in advance and take it at any time.

Washing vegetables and preparing cool boiled water are best done the night before, which can greatly reduce the time in the morning.

2. Chilled broccoli.

Ingredient Preparation]:

200 grams of broccoli, 100 grams of carrots, pepper, white sesame seeds, garlic, salt, white vinegar, sesame oil, and vegetable oil.

Specific methods and steps]:

1.After the broccoli and carrots are cleaned, the broccoli is broken into small pieces by hand, the carrots are cut into small pieces, and the garlic is minced for later use;

2.Blanch the broccoli and carrot cubes in a pot for 5 minutes, drain and put them in a large bowl.

3.Pour vegetable oil into the pot, and fry the garlic granules when the oil temperature is 5 hot;

4.Take a small bowl and add minced garlic, white sesame seeds, pepper and salt; Pour garlic oil into it, then add a small amount of white vinegar and a few drops of sesame oil, and stir together to form a sauce.

5.Pour the sauce into a large bowl, stir well, and serve.

Material. Shrimp, noodles, green onions (preferably shallots), garlic, oil, light soy sauce, dark soy sauce, seafood soy sauce, sugar.

Method. 1. Slice the garlic, put in the oil (a little more) after heating, stir-fry until fragrant, and take out the garlic.

2. Cut the green onion into 10 cm pieces, put it in a pot, stir-fry over low heat until black and yellow, and boil out the green onion.

3. Sauce: 1 tablespoon light soy sauce, 3 tablespoons of seafood soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of dark soy sauce, 2 tablespoons of sugar.

4. Pour the sauce into the pan and simmer with the green onions. until lathered.

5. Cook the noodles until they are medium-cooked and set aside.

6. Add the shrimp and stir-fry, turn off the heat.

7. Put the boiled noodles into the pot and stir well.

Simple cold salad with reduced fat dishes, the taste of my mother when I was a child.

1.Mushrooms in ketchup.

We need to prepare some mushrooms and tomato sauce, put a little oil in the pot, add a large amount of tomato sauce, stir-fry over low heat, then add a little white vinegar, sugar and some water, then add a little soy sauce and a little powder, and keep stir-frying. Then pour in the fried mushrooms, stir-fry until even, and add chicken essence and sesame oil when the soup is thick. When it comes out of the pot, a fragrant mushroom with tomato sauce is ready, and it goes well with rice.

2.Minced meat and dried radish.

Prepare some minced meat, dried radish, red pepper, minced garlic, dried perilla for later use, we first soak the dried radish in warm water until soft, about 15 minutes, and then cut into cubes. Then soak the dried shiso in warm water and cut the red pepper into small cubes. Pour some oil into the hot pan, and pour in the minced meat and stir-fry when the oil is hot, so that the fried minced meat will not stick to the pan.

Then add red pepper, perilla, minced garlic and stir-fry to make it fragrant, then add the soaked dried radish, stir-fry for a short time on high heat, add water slightly halfway, and finally add soy sauce and salt to taste.

3.Chilled eggplant.

First prepare two eggplants and some coriander, minced garlic, salt, vinegar, red oil, chicken essence and other seasonings, then we rinse the eggplant with water, and then put the whole eggplant juice on the steamer to steam and cool and tear into a small strip, wash the coriander and cut it into pieces, and finally mix all the seasonings together and mix well, so that the eggplant is also very fresh and delicious.

4.Orange juice, lotus root, watermelon rind.

To make such a dish, we need to prepare some lotus root, watermelon rind, orange juice and some seasonings, first we peel the watermelon skin to remove the outer green skin, and we don't need the inner layer of red pulp, cut it into strips. Scrape off the outer skin of the washed lotus root, cut it into slices and soak it in cold water for a short while. We then put the melon strips and lotus root slices in boiling water and blanch them separately, and be sure to drain them after taking them out.

Finally, add an appropriate amount of orange juice, salt and sugar to the melon strips and lotus root slices and mix well, and its color is light yellow. This dish is made and is the most suitable for eating in summer, which does not waste watermelon rind and has a side dish with moderate sweetness and sourness.

It's good to take the mountain and eat the taste, and the Min is in the United States.

Under the Qihu cabbage round next to the bridge rice oh orange fierce.