The practice of pumpkin pot, the practice of pumpkin

Food is vital to our human body, and it is closely related to our lives. A good diet can prolong life. On the contrary, a bad diet can take away our precious lives.

So, what makes a good diet? I guess at least I'll have to do it myself. Next, let me introduce you to the recipe of pumpkin pot.

1.One pumpkin, washed.

Cut from the top 1 3 and hollow out the inside.

Add the glutinous rice and red beans that have been soaked in advance.

4.Add some fish balls and pumpkin chunks.

5.Spread a layer of glutinous rice and red beans on top, mix in an appropriate amount of lotus root, pour in an appropriate amount of soy sauce and oyster sauce and mix well.

6.Cover the cut pumpkin, secure it with a toothpick, put it in a steamer and heat it on high for 1 hour.

7.Steamed pumpkin pot.

8.Serve some out for tomorrow's lunch!

Ingredients: pumpkin, sausage, sausage, bacon, sticky rice. Method:

1. Cut the small pumpkin at one-third, remove the pumpkin seeds and pumpkin pulp in the remaining two-thirds of the pumpkin, and cut out a jagged shape on the edge.

2. Soak sausages, sausages and bacon in water for more than ten minutes, wash them, and slice them separately for later use.

3. Fill the pumpkin with sticky rice and spread the sausages, sausages and bacon in layers.

4. Cover the pumpkin with plastic wrap, put it in the microwave on high heat for about 10 minutes, and remove from the pot.

First: stir-fried pumpkinIngredients: chopped green onion, ginger, pumpkin, salt.

1. Chopped green onion, ginger slices, pumpkin seeded, peeled and sliced.

2. Pour oil into the pot, pour in chopped green onions, ginger slices, pumpkin, and stir-fry evenly.

3. Add salt and water, stir-fry evenly, and cook over medium heat.

4. Picture of the finished product of stir-fried pumpkin.

The second: pumpkin pieIngredients: pumpkin, glutinous rice flour, sugar, breadcrumbs.

1. Peel the pumpkin, remove the heart and seeds, cut it into blocks, steam it in a steamer, and prepare other raw materials.

2. Steam the pumpkin pieces for 10 minutes after boiling, then add powder and sugar while hot, stir well.

3. Put it in a juicer and squeeze it into a paste.

4. Strain into a delicate pumpkin paste.

5. Add the glutinous rice flour in batches until it does not stick to your hands.

6. Take a small agent of appropriate size and knead it into a round cake shape, stick it with breadcrumbs, put it in cold oil and fry it in a cold pan, and wait until both sides are golden brown.

Ingredients: 200 grams of pumpkin.

Excipients: 10 grams of white sugar, 100 grams of flour, appropriate amount of white sesame seeds, 1 appropriate amount of cooking oil, take 200 grams of pumpkin and put it in a pot, and steam it over high heat for 20 minutes. This is shown in the figure below.

2. Put the steamed pumpkin into the wall breaker and puree. This is shown in the figure below.

3. Add 100 grams of flour to another bowl, pour in an appropriate amount of pumpkin puree, and add 10 grams of white sugar. This is shown in the figure below.

4. Knead into a dough, cut it into 3 sections, press it into a cake, brush a layer of pumpkin puree, and add an appropriate amount of white sesame seeds. This is shown in the figure below.

5. Take another pot, pour 5ml of cooking oil into the pot, put in the pumpkin pie, fry until golden brown on both sides, and then make a plate and enjoy. This is shown in the figure below.

I am a Western food teacher, we can generally make creamy pumpkin soup, the simpler way is to steam the pumpkin for about 15 to 20 minutes (the length of time depends on the size of the pumpkin cut, the smaller the steaming time), and then use a crusher to break it and add milk to boil, season it, it tastes good.

Soak the dried lily in warm water first, boil porridge and drink, put in rock sugar and steam to eat, you can also dig out the inside of the pumpkin top cut and put in pear flesh, rock sugar, lily, steam a pumpkin cup to eat, broccoli fried lily, ginkgo seed, green pepper fried lily, enoki mushroom cold lily can be, with the effect of nourishing the lungs, detoxification, regulating the brand and strengthening the stomach, diluting dampness and accumulating, calming the heart and calming the nerves, and promoting blood circulation. It is mainly used for the treatment of cough, coughing up blood, weakness and palpitations

There is a practice in our hometown to support noodles;

That is, the pumpkin is steamed and smeared with a spoon into a puree, add flour and a little water, stir, ferment, and fry in an oil pan

One is to slice the pumpkin first, then fry it and add milk.

system, finally in the crushed seasoning. The other is to cook the pumpkin first, then boil the milk, season it, and break it.

Our canteen stewed pumpkin soup at noon, I think it's very simple, just add some shrimp skin, chopped green onions, pumpkin, and water to cook, it tastes good.

You can peel the pumpkin and steam it, add a little sugar, and fry it in flour

You can make pumpkin and red bean soup, pumpkin rice, pumpkin pie, steamed pumpkin pieces, etc.

On the world of food, there are many of them.

As soon as the weather is cold, I want to eat pumpkin vegetables, from the beginning of eating to eating all the dishes are hot, eating the whole person is warm, nutritious and delicious, the method is simple and saves time and trouble.

1. A pumpkin, an appropriate amount of glutinous rice, an appropriate amount of red beans, an appropriate amount of fish balls, an appropriate amount of lotus root, an appropriate amount of oyster sauce, and an appropriate amount of soy sauce.

2. 1 pumpkin, 1 chicken thigh, 50 grams of green beans, 5 cloves of garlic, 10 grams of ginger, 2 grams of shallots, 1 teaspoon of salt, 1 teaspoon of black pepper, 2 teaspoons of dry starch, tablespoon of oyster sauce, tablespoon of tomato paste, 1 tablespoon of peanut oil, appropriate amount of water. Peel the green beans and prepare the ingredients.

3. 1 3 taro, 1 2 Nangui Huai melon, 1 2 squid, 100g of Jiujie shrimp, 1 piece of old tofu, 1 3 broccoli, appropriate amount of oil, 3g of salt, 1 tablespoon of oyster sauce.

Nutritional value of pumpkin:

Pumpkin flash contains vitamin pectin, which has been judged to have a good adsorption, and can bind the machine to eliminate other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals.