Sugar fried chestnuts are delicious, can chestnuts be eaten raw? What is there to pay attention to

Chestnuts can be eaten raw, but not too much at a time, otherwise it will increase the burden on the stomach and intestines and affect the digestive function of the stomach and intestines. In addition, when eating chestnuts, it is necessary to pay attention to the amount and method of consumption, as well as its consumption taboos.

Chestnut is a kind of healthy food that can be eaten raw and cooked, people can eat its flesh directly after buying fresh chestnut, remove the shell, which can taste more to the original taste of chestnut, and will allow the human body to absorb the rich nutrients in chestnut, but eat chestnut raw can not be too much, it is not easy to digest, eating too much at a time will increase the burden on the stomach, there will be bloating and abdominal pain and other uncomfortable symptoms.

1. Pay attention to the time of consumption

Usually eat chestnuts must pay attention to the use of time, this stone is not suitable for eating before meals, nor is it suitable for eating immediately after meals, because people eat before meals will affect appetite, affect the body's intake of other foods, and eat after meals will allow the body to absorb more calories, a long time will lead to obesity, but also increase the burden of multiple organs in the body, so it is best to eat chestnuts two hours after a meal or two hours before a meal, which is conducive to the body's absorption of effective nutrients of chestnuts.

2. Pay attention to how to eat

Usually eat chestnuts to pay attention to the way to eat, it can be eaten raw or cooked, but also fried to eat, but when you eat chestnuts, whether raw or not cooked, you can't eat too much, especially when eating sugar fried chestnuts, you should pay attention to the amount of consumption, because sugar fried chestnuts have been repeatedly fried at high temperatures, there has been excessive loss of nutrients, eating is harmful to the body, and there will be no good health effects, so it is best to eat chestnuts directly raw or cooked directly after eating.

3. Pay attention to the taboo of eating chestnuts

Usually eat chestnut should also pay attention to its taboos, it is not suitable for those who have spleen and stomach deficiency and cold to eat, they eat chestnuts will increase the burden of the stomach and intestines, will make the spleen and stomach deficient, the symptoms will also affect the normal digestive function of the body, which is not good for physical health, in addition to blood sugar and obesity people are prohibited from eating chestnuts excessively, they will make the symptoms of physical discomfort aggravated after eating chestnuts, which will affect physical health.

Yes, but don't eat too much, because if you eat a lot of chestnuts, you can easily have bloating and abdominal pain, which may lead to indigestion.

Chestnuts can also be eaten raw, rich in high-quality protein, rich in B vitamins and minerals such as potassium, calcium, iron, etc., which have great benefits for the body.

Of course, you need to pay attention to peeling off the shell, be careful not to eat too much, pay attention to the time of consumption, do not eat before bedtime, and do not eat before meals.

Sugar-fried chestnuts are made from northern oil chestnuts.

The northern oil chestnut is small, the sugar content is high, and it is suitable for making sugar fried chestnuts, and the northern oil chestnut is mainly distributed in Yanshan in North China provinces.

and Taihang Mountain. And the northern chestnut has relatively little moisture, so the storage time is longer.

Chestnut kernels are thick, delicious and nutritious, and are the most popular dried fruits in the autumn and winter markets.

Eating raw, stir-frying, grinding, making buns, making wine, making vinegar are all good, and can also be used as vegetables, and the taste is delicious. It is often used as a substitute for grain by farmers in China's mountainous areas. In addition, chestnut has strong adsorption capacity, which can effectively absorb harmful gases and protect the environment.

role.

Introducing a way to make sugar-fried chestnuts in your own rice cooker at home. You don't have to spend a few bucks to make a good big pot, it's really worth it. Chestnuts can not only nourish the stomach and spleen, but also have a sweet and soft taste, which is sought after and liked by many people.

However, the sugar-fried chestnuts sold outside, because the quartz sand mixed in when fried is black, the skin of the chestnuts is all black, and some of the flesh is also black.

Today, I will introduce a way to make sugar fried chestnuts with a rice cooker, which is clean, hygienic and does not stain dirty hands.

The first point is cleaning treatment.

Wash the chestnuts you bought home carefully, especially the surface. A knife is then used to make a cut on the surface of each chestnut. You can also draw a cross, so that the chestnuts can be more flavorful, and it can also ensure that they can be cooked thoroughly and made more soft and glutinous with a rice cooker.

The second point is to add excipients.

The third point is to simmer the pot.

Turn on the button for cooking rice and use the most normal mode. After that, let the rice cooker run on its own, and never pause to open the lid halfway through. After the rice cooker is finished, simmer for about 10 to 20 minutes to make the chestnuts more fragrant and soft.

It is best to use a rice cooker with a pressure function. Large chestnuts are also easy to overcook, but they can be compensated for by changing the knife and increasing the simmering time.

Wash the chestnuts with a knife and draw a cross on it, a little deeper.

2.Lay out all the chestnuts and soak them in water for 10 minutes.

3.Then put the chestnuts in the microwave crisper and open the microwave hole.

4.Place the crisper in the microwave on high heat for 3 minutes.

5.Take out the box and open it to see that the chestnuts have exploded their skins.

6.Then add the honey.

7.Add the sugar.

8.Add cooking oil, and a little water.

9.Cover and shake the crisper to coat the chestnuts and spices evenly.

10.Put the crisper in the microwave for 4 minutes.

11.Take it out and serve.

I ruined this and thought that you don't need to put sugar in frying chestnuts at home; After we wash the chestnuts first, cut the opening on the surface with a knife, and then pour the thin salt or special fried stone into the pot, and then put the chestnuts in the pot and stir-fry over low heat for about 15 minutes until the chestnuts are all open, and then sieve the salt in the pot to dig out, and the chestnuts can be eaten after they are taken out.

If you need to put some sugar, the taste is very good, and you can reduce the loss of water from some chestnuts. You can cut the chestnuts into the mouth, and then put some sand and oil in the pot, and after the heat is fried, put the chestnuts and sugar into it and fry them.

I think it's going to be put. This is sweeter. When choosing chestnuts, it is necessary to choose a relatively high hardness. Then coat with a layer of breadcrumbs and add sugar and light soy sauce. Zhixiang which friend took it and put it in the pot to stir-fry slowly.