Spleen deficiency, what can be done to improve it?

You can adjust your diet, exercise regularly, supplement nutrition, soak your feet frequently, and regulate your body through traditional Chinese medicine.

Eat more foods that are better absorbed and digested, you can also do some aerobic exercise appropriately, have a good attitude, maintain a good life and rest habits, don't stay up late, eat more fresh vegetables and fruits, eat less at each meal, and eat less and more meals, which can improve spleen deficiency.

You can eat some foods that nourish the spleen and qi, such as red dates, carrots, shiitake mushrooms, barley, chestnuts, yams, beef, rabbit meat, pork belly, etc., but also exercise more, bask in the sun more, enhance your immunity, and rest more to restore your vitality.

Don't eat too cold things for spleen deficiency, you can eat more nutritious food, such as lentils, yams, and whole grains, so that you can play a role in regulating your spleen and stomach, and you must eat three meals a day on time, and you must also exercise regularly, so that you can improve your physical condition.

You can go to a regular hospital for examination and find a doctor to prescribe medicine for conditioning, don't look for it online, it may be counterproductive.

It is often caused by internal injury to the spleen and stomach after illness, or due to unhealthy diet.

It is caused by the continued development of spleen and stomach qi deficiency, or overeating raw and cold, or overtaking cold and laxative medicine, which damages the yang qi of the spleen and stomach.

Main symptoms: decreased diet, clear mouth, cold pain in the abdomen, warm desire to press, warm limbs, prolonged diarrhea, and dysentery. What are the symptoms of people with a weak spleen and stomach?

Stomach pain is faint, endless, cold pain and discomfort, likes to press warm, fasting pain is very severe, eating is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, lack of food, fatigue, tepid hands and feet, loose stools, pale tongue, weak pulse.

1. People with spleen deficiency should not eat things that are too cold, and it is most taboo to eat cold drinks in summer, and it is best to eat some food at room temperature, so as not to hurt the spleen and stomach.

2. People with spleen deficiency can eat more white food, such as white lentils, yams, and other whole grains, which can have a good conditioning effect on the spleen and stomach. On the basis of dietary therapy, you can also use the method of tea therapy to recuperate, which can be drunk (Defutang Chang Stomach Bao Tea), which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

3. People with spleen deficiency should do some sports appropriately, they must exercise twice a week, and the intensity of exercise is from low to high, depending on the individual situation, of course, we should also pay attention to the combination of work and rest. Precautions: Finally, people with spleen deficiency must pay attention to the timing of three meals.

Maintain reasonable sleep, live a regular life, eat three meals on time, try to eat slowly when eating, reduce the pressure of gastrointestinal digestion, eat more fruits and vegetables, and avoid raw, cold and spicy food. Eat less at night, try to eat some easy-to-digest liquid food, usually warm the stomach and intestines, and don't get cold.

If the absorption function is severe and the human face is yellow and thin, it is better to drink some traditional Chinese medicine to recuperate.

Once the stomach and intestines are not good, if you want to get better, you need to adjust slowly, acute pain, drugs can be relieved, but long-term conditioning also needs to be paid attention to in life. Try Defu's Changweibao tea, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Spleen and stomach deficiency and cold: a traditional Chinese medicine term, the same as spleen and yang deficiency, caused by eating disorders, overeating and cold, overwork, or long-term illness or anxiety and spleen. Symptoms include sluggish abdominal distention, abdominal pain and warm and pressing, light mouth and no thirst, warm limbs, loose stools, or edema of the limbs, cold and warmth, long or unfavorable urine, thin and abundant vaginal discharge in women, pale and fat tongue, white tongue coating, slow pulse, etc.

The symptoms are often caused by cold weather, cold food and pain, pain accompanied by a cold feeling in the stomach, and the symptoms of temperature are reduced. Stomach pain is faint, endless, cold pain and discomfort, warm ointment, fasting pain is very severe, food is slow, pain occurs or aggravates after exertion or cold or cold, vomiting water, less food, fatigue, tepid hands and feet, loose stool, pale tongue, weak pulse.

Dampness and heat of the spleen and stomach: Dampness and heat of the spleen and stomach are the main points of differentiation of dampness and heat in the spleen and stomach, such as stomach pain, noisy burning, dry mouth and not wanting to drink, hunger but not food, yellow urine, and poor stool. For this disease, the first should be in line with the principle of clearing heat and not hindering dampness, and dampness not helping heat, and apply Sanren decoction to add or subtract, often add winter melon skin and Yin Chen, so that dampness and heat are cleared, and the spleen and stomach are peaceful.

Damp heat diarrhea is mostly added or subtracted with kudzu root and Qinlian decoction; If jaundice appears, it can be added or subtracted with Yin Chen Wuling San.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc. 2. Don't eat too much, and children over one year old try not to eat anything else after dinner. Eat more foods that strengthen the spleen and invigorate qi, such as atractylodes, Yunling, Cishi, Poria cocos, Ganhuai Mountain, lotus seeds, prince ginseng, hawthorn, longan meat, red dates, five-fingered peach, cordyceps flower, walnut, ginkgo seed, etc.

Drinking the ancient recipe Defu's Weibao tea strengthens the spleen and stomach, and the Chinese herbal formula has no *** can effectively improve the symptoms of spleen and stomach weakness.

Don't eat too greasy food in your daily diet, greasy is what the spleen doesn't like, it will increase the burden on the spleen, eat more light food, like beans, fish, vegetables, etc.

There are many patients with spleen deficiency in clinical practice, and the main manifestations are: loss of appetite, yellowish complexion, fatigue, thin body, pale tongue, thin and white moss, and weak pulse. Attention should be paid to the regulation of spleen deficiency:

First, choose foods or medicines that are beneficial to the spleen, traditional Chinese medicine says that "the liver qi is too sour, the liver qi is too sour, the liver qi is too sour, and the spleen is absolute", too sour will have an impact on the digestive function of the spleen and stomach, and the foods and medicines that strengthen the spleen are sweet; Eat less foods that are cold in nature and easy to damage the temper. Second, exercise the body, enhance physical fitness, and properly do internal qigong, health exercises and tai chi. Third, keep the spirit happy and avoid mental trauma caused by excessive fatigue, sorrow, sadness, terror, nervousness, and other factors.

Manifestations of spleen and stomach health.

Weakness of the spleen and stomach means that the spleen and stomach cannot digest and absorb food normally, and the consequence is that it is easy to have indigestion.

If you want to know if your spleen and stomach are healthy, it is actually very simple, you can know by looking at the color of your lips. If the lips are more ruddy, there is no dry cracking or peeling, there is no problem with the spleen and stomach, if the lips are white in color and there is peeling, it means that the spleen and stomach are not functioning well, resulting in weakness of qi and blood.

If you want to strengthen your spleen, food supplements are the best choice.

Strengthening the spleen and stomach is our life's work, if you use drugs to regulate it is quite painful, so friends with a bad spleen and stomach can choose to use food supplements to recuperate, which is safe and trouble-free. You can eat some carrots, lotus roots and other foods in this season, which is of great help to the spleen and stomach.

Carrots are rich in a variety of vitamins, which can moisturize the stomach and intestines, and lotus root can nourish yin and nourish the qi and blood in the body, so friends with a bad spleen and stomach can often eat these two kinds of food, and the effect is also very good.

What should I do if my spleen and stomach are weak? These 3 foods may help you, and eating them regularly may help your stomach feel more comfortable.

1. Yam. Yam is a must-have delicacy in winter, steamed or boiled porridge is a good choice, yam has a viscous liquid, which can not only protect our stomach mucosa, but also promote the body's metabolism, at the same time, yam can also nourish the kidneys, can make conditioning from the root of the body.

2. Longan meat.

Regulating qi and blood can also assist the health of the spleen and stomach, longan meat is a good product for replenishing qi and nourishing blood, we can buy it to soak in water to drink or cook porridge to eat, but it should be noted that longan meat can not be eaten more, otherwise it is easy to get angry.

3. Galangal.

When it comes to ginger, many people don't like its spicy taste, but it is a good ingredient to warm the spleen and stomach, if you often have stomach pain, stomach bloating, fear of cold, and easy to catch a cold, you can eat more galangal, which can not only relieve the cold stomach situation, but also improve the body's yang energy, and effectively prevent the occurrence of diseases.

1. How to regulate spleen deficiency is the most effective, not necessarily the most effective but can be alleviated, the spleen is acquired, spleen deficiency may be caused by dietary factors, mental factors, physiological factors, different from person to person, according to different specific characteristics of different methods, medication will also be different, 2, spleen deficiency is mainly to strengthen the spleen and invigorate qi, dampness and diarrhea, you can use Liujunzi soup, Shenling Baizhu powder, ginseng spleen pills, etc., 3, spleen deficiency can also be used acupuncture method, massage method, cupping scraping and other methods, People with mild spleen deficiency can generally be **, but there will be recurrence after **, do not be overly tired, pay attention to diet, mood and so on.