If the moisture on my body is heavy, how can I manage it?

If the dampness of the human body is too heavy, it can be regulated by diet or by medication.

1.You can eat more foods that strengthen the spleen and dispel dampness in your daily life, such as lentils, yams, red beans and lotus roots, etc., which have the effect of strengthening the spleen and promoting dampness (excreting dampness by tonifying the spleen), which has certain benefits for improving dampness.

2.If the symptoms are more serious and the effect is not good through dietary adjustment, it is also recommended to use drugs under the guidance of a doctor, and it is recommended to go to the traditional Chinese medicine department of a regular hospital for syndrome differentiation and treatment, and choose some drugs to improve according to the specific constitution of the patient, such as Huoxiang Zhengqi Dispersion and Spleen Strengthening Pills.

The dampness of the human body is too heavy, so you should pay attention to staying away from the humid environment, go outdoors to do more exercise, sweat more, and soak your feet in warm water before going to bed at night.

If you feel unwell, it is recommended to see a doctor promptly.

Nowadays, due to high work pressure and irregular life and diet, many people are in a sub-health state, and the heavy dampness in the body has attracted the attention of many people, and the heavy dampness often leads to the occurrence of the following diseases.

1. Spleen and stomach diseases, too heavy dampness, first of all, hurts the spleen, and spleen deficiency can lead to dampness, mainly manifested as nausea, vomiting, anorexia, stomach fullness, diarrhea, sluggishness, chest tightness, etc.

Second, cervical spine and lumbar spondylosis, every rainy day, the doctor will find that the middle-aged people with cervical spine discomfort are on the rise, and the humid climate is easy to cause internal dampness caused by external humidity, which induces cervical spine discomfort.

Third, the time of heavy dampness is also a period of high incidence of **disease, such as athlete's foot, eczema, leg ulcers, etc., which are closely related to wet weight.

Fourth, arthropathy, in traditional Chinese medicine, arthropathy belongs to the scope of bone paralysis, and the main clinical manifestations are joint pain, swelling, morning stiffness, especially in rainy weather.

In terms of diet, eat more foods to dispel dampness, such as barley porridge, white lentil porridge, red bean porridge, winter melon soup, lotus root soup, poria cake, tangerine peel tea, lotus leaf porridge, Huoxiang Peilan tea, etc., and avoid eating cold foods.

Cupping on the back, gua sha, pedicure.

The highest is to see a Chinese medicine practitioner, and it is better to use Chinese medicine to regulate it according to the specific situation of the individual.

Drink red bean barley tea to drain moisture.

Drink plenty of damp-draining foods, such as barley.

Increase your workouts.

Introduction: The dampness in the body is heavy, so if you want to regulate the problem of heavy dampness, you should eat more light and easy-to-digest diets in your diet, and avoid always eating some raw and cold food, otherwise it will cause gastrointestinal discomfort and easily cause dampness. You can also relieve the dampness in the body through exercise, which can promote blood circulation, improve the body's metabolic ability, and help the body expel excess moisture.

In life, you should also avoid always staying in dark and damp places, which will allow cold to enter the body and cause sore limbs, and do not always wear clothes that are not dry when it rains, if the room is very humid, you can open the windows for ventilation. It is necessary to develop a good habit of sleeping on time, because when sleeping, excess water can be expelled from the body, and maintaining regular sleep can effectively improve the health of the body.

When the dampness is too heavy, you will find that your belly has become very large, at this time, it may be because of the problem of edema caused by excessive moisture, and some people will find that their lower body will also become swollen, which is also because of the problem caused by excessive moisture in the body.

In fact, for the problem of heavy dampness in the body, if you want to help discharge it, in daily life, you can soak your feet in hot water every night before going to bed, and you can also put raw rubber and peppercorns in the hot water, which can help remove the cold in the body, and can also relieve the symptoms of joint pain caused by excessive moisture, and can also promote blood circulation, help perspiration, and help solve the problem of obesity.

In the end, everyone will have some moisture in their body, but if the moisture is too heavy, it will cause various problems, so if you want to make your body healthy, it is very important to remove moisture from your body.

Be sure to strengthen exercise, drink more water, drink more red bean barley water, eat more vegetables and fruits, should do more aerobic exercise, be sure to go to bed early and get up early, and be sure to pay attention to personal warmth.

You can drink some red bean barley tea, you can also often go to cupping and scraping in your life, and you can often soak your feet in hot water at night, which can be improved.

You must eat more fresh fruits and vegetables, pay attention to balanced nutrition, exercise every day, and soak your feet every night.

If there is moisture in the body, it can be regulated from exercise, diet, daily life and other aspects. Exercise is an economical and effective way to eliminate moisture, such as walking, running, cycling, swimming, mountaineering, etc., which can help promote the circulation of qi and blood in the body, improve water metabolism, and accelerate the discharge of moisture from the skin.

Heavy dampness in the body can be regulated from the diet, the diet is light and easy to digest, eat more fresh fruits and vegetables, eat less food that helps dampness and heat, such as mutton, beef, fried food, etc., quit smoking and drinking, develop good living habits, and drink some barley water to help dispel dampness.

Exercise sweating can discharge moisture from the body well, especially in the summer when the air conditioner and fan are often turned on, and it is necessary to increase physical exercise and increase sweating, otherwise it will cause various diseases due to excessive humidity in winter. Insisting on a certain amount of exercise every day can promote blood circulation, enhance metabolic function, activate body organs, and accelerate the discharge of dampness and trapped silver in the body.

When the dampness in the body is heavy, it manifests as:

1. If you always feel dizzy and dull, then it may be caused by heavy moisture, when moisture enters people's joints and meets the cold, it will become cold and damp.

2. The joints are relatively stiff, and it is not very convenient to move, a bit like a robot.

3. There are always acne and oil on the face, which is also a manifestation of heavy dampness in the body.