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Anonymous users2024-02-12People with heavy dampness should take more care to prevent excessive dampness from affecting their health. Here are some ways to regulate heavy moisture:
1.Diet: Avoid greasy, spicy, sweet and cold foods, consume more vegetables, fruits, whole grains and light foods, and increase water intake in moderation to help expel moisture from the body.
2.Exercise: Proper aerobic exercise accelerates metabolism, promotes blood circulation and lymphatic circulation, helps to drain moisture and reduce moisture accumulation.
3.Thermal conditioning: Keep the room ventilated and dry, reduce the environment for moisture breeding, and use a dehumidifier or air conditioner to control humidity.
4.Traditional Chinese medicine conditioning: According to the individual situation, you can consult a Chinese medicine practitioner for traditional Chinese medicine conditioning, and the common moisture conditioning drugs are Poria cocos, Dendrobium, yam, etc.
5.Acupressure: It can massage the spleen and stomach meridian acupuncture points such as Zusanli, Guan Yuan, etc., which helps to regulate moisture.
6.Mental Conditioning: Maintain a good mood, avoid excessive stress and anxiety, and help regulate the body's moisture balance.
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Anonymous users2024-02-11How to quickly regulate heavy moisture?
Heavy body dampness is mainly caused by some bad habits in our daily life, such as loving to eat cold food, not exercising, lack of sleep, etc. There are many ways to regulate dampness, we can improve the symptoms of dampness by adjusting our lifestyle habits, to this method is relatively slow, if you want dampness to get better quickly, you need to combine some other methods.
1. Achieve the purpose of eliminating moisture through dietary conditioning. Eating more barley, yam and other foods can get rid of dampness in the body. However, it must be eaten for a long time, and eating it once or twice occasionally has no effect on dampness.
2. Exercise to drain moisture. This method is also very simple and easy to operate, that is, insist on doing exercise every day to increase the amount of sweat in the body, so that the moisture in the body can be expelled from the body through sweat. In addition, insisting on exercising can also enhance the body's immunity, improve organ function, and prevent the occurrence of a variety of body immune diseases.
3. Use cupping to remove dampness. Cupping not only has an obvious effect of dispelling cold and dampness, but also can play a role in relaxing tendons and activating the body. People with heavy dampness in the body can effectively improve the phenomenon of dampness in the body by cupping every once in a while, and the phenomenon of back pain and fatigue and weakness can also be improved.
4. Pay attention to keeping the living environment dry and avoid moisture. Humidity in the environment is the main factor that causes heavy moisture in the body, so the room should always open doors and windows for ventilation, and bed sheets and bedding should be often dried in the sun to avoid moisture.
In addition, people with wet bodies should also pay attention not to overwork, not to stay up late, to ensure the combination of work and rest. In terms of diet, we should pay attention to warm food, do not eat raw and cold, hard and cold things, do not smoke and drink too much, and do not have too much mental pressure, which can also effectively improve the phenomenon of heavy body moisture.
When the dampness is heavy, you can use diet to regulate celery dregs, such as eating barley and red bean porridge, Poria porridge, etc., which have the effects of strengthening the spleen, diluting water and dispelling dampness, and can alleviate the symptoms of loss of appetite, and at the same time, with aerobic exercises such as running, yoga, and tai chi, it can enhance water metabolism; Or take acupoint massage, cupping, taking traditional Chinese medicine and other traditional Chinese medicine ** to dispel dampness, which has the effect of relaxing tendons and activating the nerves, improving sleep, and removing dampness. >>>More
You can boil soup to remove moisture, barley, poria cocos, kapok, these are all dehumidified herbs, you can go to the herb store and say buy the ingredients for the soup to remove moisture, and a group of people will help you prepare.
People with heavy humidity are generally manifested as having a lot of small beans on the back in the summer, so it is very uncomfortable, conditioning people will generally choose traditional Chinese medicine, although the Chinese medicine adjustment time is relatively long, but it can be **, it is a very good choice, during the conditioning period, we must insist, after persistence, there will be an effect, can not fish for three days and dry the net for two days, the effect will be minimal.
Usually, you can stew some dampness soup to drink, such as: coix seed winter melon soup, raw and cooked soup, very delicious. Easy dampness removal and good luck (*.)
Eat less cold food, exercise more, don't stay up late, don't sleep on the floor, etc. You can drink a cup of barley and red bean tea every day, or eat more foods that promote dampness and strengthen the spleen, such as: red beans, red beans, barley, mung beans, etc.