The spleen and stomach is a place where food and drink are converted into qi and blood energy, what

You can eat some hawthorn steamed buns, poria paste, yam rice, yam spinach fish soup, carrot tofu soup, white radish, tangerine peel chicken, for the spleen and stomach weakness, proper diet can help improve the state.

You can eat more red dates, or you can drink some wolfberry soup or ginger soup in your life. You can also eat more mutton, because it can replenish qi, and you can choose to eat some chestnuts and millet porridge. You can also eat some tripe.

You can drink some wolfberry soup, you can drink some pork rib soup, drink some millet porridge, you can eat apples, bananas, it is good for the stomach.

People with a weak spleen and stomach should eat more warm foods such as mutton, carrots, goji berries, leeks, and pumpkin.

The spleen and stomach play a very big role in the health of the human body, which is directly related to whether we have enough energy to live and work, that is to say, the spleen and stomach are the most important components of health. Therefore, we should establish the correct concept of health preservation, develop good living habits, do not blindly follow, do not be extreme, and truly let everyone realize that the root of nourishing qi and blood is to nourish the spleen and stomach, and the root of nourishing the spleen and stomach is to develop reasonable eating habits. In a meal, the total amount of porridge and staple food should account for one-half, that is, half of the staple food and porridge, and half of the dishes.

Only the whole grains and beans eaten in this way can provide the body with enough raw materials for the production of qi and blood, and can also balance the yin and yang in the body. The staple food for breakfast and lunch should be larger, and the main dishes for dinner are porridge and paste.

Nourishing qi and blood, fixing energy and maintaining motivation are not things that can be done by taking tonics and supplements. So how to nourish qi and blood and stabilize energy? First of all, let's talk about the blood from the **!

Many friends can't explain this problem clearly, thinking that blood comes from the heart, which is a one-sided understanding, and the heart is only the source of blood that manages the blood. The Yellow Emperor's internal scripture is very clear, and the stomach meridian is the main blood. That is to say, the stomach is the source of qi and blood biochemistry, and it is the foundation of our nurture and our acquired nature.

All the nutrients that people need to live rely on the stomach to rot, and then pass through the spleen to infuse all the essence to the heart, lungs and other organs.

Of course, in addition to eating food that is beneficial to the spleen and stomach, we should also develop the habit of not being too full when eating, because the stomach eliminates the source and carries food also needs to consume qi and blood energy, and eating too much will increase the burden on the stomach and intestines, and what you eat cannot be fully absorbed. So be careful not to overfill every meal, eight points full is the best state. Therefore, the spleen is the logistics minister of the five internal organs and six internal organs, and the stomach is the manufacturer of raw materials for qi and blood.

The spleen and stomach together are the ** of qi and blood. Since the spleen and stomach are the first of qi and blood, then it means that food is the raw material of qi and blood rather than medicine and supplements, because the existence of the stomach is to allow us to eat and live, not to grow in order to eat tonic and eat supplements. Nourishing qi and blood is to know that you should eat well, and the most effective way to replenish blood is through food.

The above is mine, I hope it helps you.

I take this sentence literally, which means that the key to improving physical fitness is to regulate the spleen and stomach, which are two very important internal organs.

If you want to make your qi and blood particularly good, you should first nourish your spleen and stomach, as long as your spleen and stomach get better, it will make a person's qi and blood more and more quiet.

The spleen and stomach are very important, only when the spleen and stomach are good can we better nourish qi and blood, and can better regulate the body.

Millet is recommended for patients with weak spleen and stomach. It is the best food for the spleen and stomach, porridge, cooking, or large-scale processing. In addition, Hericium erinaceus has a good protective and maintenance effect on the gastrointestinal tract and spleen.

In general, we all know that the most serious injuries in older adults after osteoporosis are fragile fractures that happen accidentally in life.

<> spleen and stomach deficiency syndrome is closely related to qi deficiency and blood deficiency. Usually, people with qi deficiency and blood deficiency also have spleen and stomach deficiency syndrome. For people who use simple vitamin D supplements, Director Ma Wenjun suggested that do SE should also be controlled, because vitamin D is not "more is better", and toxicity can also occur if too much vitamin D is ingested for a long time, "if too much vitamin D is consumed, when it reaches twice the normal value."

Especially for young and middle-aged people, we recommend improving qi deficiency and blood by improving the spleen and stomach deficiency syndrome, rather than **replenishing qi and blood. In fact, whether it's a lack of light time due to latitude, season, and climate, or personal reasons such as darkening, not going out, and strict sun protection, any factor that directly affects UV exposure can affect synthesis efficiency and lead to vitamin D deficiency. In general, the amount of synthesis decreases with age, and white synthesizes more than black, and the longer the exposure.

The sun is not in the middle of the day. You can only bask in the sun before 10 p.m. and after 3 a.m. Because there is a lot of harmful light at noon.

You have to eat something and not be too partial to food. We refer to foods that are on the cold or oily side, or that are hot and dry from the start. In terms of food intake, foods rich in vitamin D include fish, such as marine fish; Egg yolks, milk with vitamin D, bread with vitamin D, and other foods with added vitamin D.

When the elderly suffer from thoracic compression fracture due to osteoporosis, they are prone to thoracic deformation, and some scoliosis affects the respiratory function of the lungs, resulting in compression of the lungs or heart, which in turn causes the risk of mechanical breathing disorders or cardiac dysfunction.

The spleen and stomach are one of our "five organs" and our lymphatic organs, at the upper left end of our chest. It is the blood bank of our body, responsible for the storage and operation of our blood, and when necessary, it can also make blood, and even the harmful substances in our blood, the spleen and stomach can disappear mostly. The spleen and stomach are very important to us.

But most of us have weak spleens and stomachs. These four very common foods can help us strengthen our spleen.

Corn

Eating corn is appetizing and also diuretic. Eating corn regularly can also nourish the stomach, effectively relieve dizziness and headaches, and also have a good pain in the liver. For hypertension, hyperlipidemia, arteriosclerosis and coronary heart disease, corn also has a good effect.

But many people may not know that corn has a good effect on strengthening the stomach and removing dampness. Corn is not cold or hot, it is a relatively mild attribute, so it is more nourishing to the body.

Sorghum

When it comes to sorghum, everyone is very unfamiliar. Because sorghum is one of the whole grains. Everyone remembers whole grains, but they always ignore sorghum.

Sorghum has a good effect of stomach astringency, warming and nourishing the stomach, and is also beneficial to the liver. Because sorghum promotes digestion, it is laxative and clears the stomach. Nowadays, many young people will have indigestion and gastrointestinal discomfort because of work pressure or academic pressure, and eating sorghum has a good conditioning effect.

Red beans

Red beans are also one of the whole grains. Red beans have had a good health effect since ancient times. Red beans are boiled and eaten with carp or crucian carp, which can eliminate edema.

Eating red beans can strengthen the stomach and spleen, and the best effect is boiled into soup. In addition, because red beans can promote digestion, they also have a good detoxification function for the heart and kidneys.

Lentils

Lentils are also a mild health good. People with a bad spleen and stomach should eat more lentils. Eating lentils can effectively remove dampness, strengthen the stomach and spleen. So lentils also have a good function for vomiting, abdominal pain, diarrhea.

Eating more lentils can also lower blood sugar, increase immune function, and also fight aging. In summer, you should not only know mung bean soup, but also lentil soup, which can relieve heat and dampness, and also nourish the stomach and spleen.

Eating yam is the most nourishing for the stomach. Yam can strengthen the spleen and benefit the kidneys, eliminate Zen and nourish the blood, and it is more helpful to take the quiet dust for the children's intestinal luck and stomach, and it is also easy to digest after cooking.

In fact, eating millet porridge is the most nourishing for the stomach, and the nutritional value of millet porridge is also very high, and it is also relatively easy to absorb and digest

The pressure of urban life makes many people have no time to take care of their spleen and stomach, and in the tense morning, in order to sleep a little more, choose not to eat breakfast, which is a bad habit and will cause some damage to the spleen and stomach. In fact, taking good care of the spleen and stomach can not only ensure that they can play normal physiological functions, but also the key to replenishing qi and blood.

In traditional Chinese medicine, the spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach function is healthy, the qi and blood are vigorous, the color is ruddy, and the skin elasticity is good; On the contrary, if the spleen is not healthy, the qi, blood and fluid are insufficient, and the face cannot be nourished, the person will be in high spirits, the complexion will be pale and yellowish. The spleen and stomach deficiency and coldness, spleen and stomach dampness and heat that we usually know are all caused by a lack of qi and blood.

The spleen is deficient, so the digestion ability is poor, eat less food that does not like to digest, such as greasy, raw, and the spleen likes to be warm, so usually eat less cold drinks and drink hot water.

You can eat more yams appropriately, tonify the spleen and stomach, and you can also eat some Guqi yam red barley powder, which has a good effect on maintaining the spleen and stomach.

The spleen is transported to water and dampness, and if the spleen is deficient, the water and dampness cannot be healthy, and it is easy to get wet and heavy and trap the spleen, so exercise more to let the water in the body flow out happily, and the spleen will be relaxed; The spleen is the muscles of the limbs, the spleen deficiency water valley subtlety can not be transported to the whole body, it is sleepy, weak, and does not like to talk, but because of this, you must resist it, treat it, maintain a good mood, exercise more, play more with everyone, or just stay with this uncomfortable energy, don't like to do anything, think about this and that, it is said to be sad and sad, the more inactive you are, the more you hurt your spleen!

There are many reasons for spleen and stomach deficiency and cold, most of them are undisciplined diet, eating too much raw and cold food, and the cold qi invades the spleen and stomach, affecting the circulation of qi and blood in the spleen and stomach, resulting in reduced function.

Spleen and stomach deficiency and cold food therapy and maintenance:

Northeast rice porridge.

Raw materials: Northeast rice two taels.

Production: Wash the Northeast rice first, put it in the pot you usually use, add an appropriate amount of water, first boil over high heat, then turn to low heat and boil slowly, about 40 minutes, rice porridge is ready. The rice soup on the top layer of rice porridge is thick rice soup, and it is also called rice oil in some places.

Now people are short of time, you can also use a pressure cooker to boil, when you turn to the pressure holding state, you only need to hold the pressure for 8 minutes, the rice porridge is ready, and the thick rice soup is also made. Just take the top layer of rice soup and take it, the rice below is already rice dregs and can be poured out. Drink it hot, not cold.

Precautions for spleen and stomach deficiency and cold:

In life, we should pay attention to protecting the spleen and stomach, such as smoking less, drinking less alcohol, eating less spicy food, drinking less strong tea and coffee, and not eating fruits and snacks indiscriminately. Also, avoid nervousness, anxiety, irritation, and excessive fatigue. Patients with gastritis and gastric ulcers must quit smoking and alcohol to facilitate the healing and prevention of gastritis and gastric ulcers.

You can try Guqi yam red barley powder, which is gentle and nourishing the stomach, and is suitable for people with weak spleen and stomach, loss of appetite, fatigue and fatigue.

Pay attention to keeping warm, because the spleen and stomach are close to the abdominal wall, there are no muscles, fats and other substances wrapped in the periphery, and it is easy to be "cold", so we should pay attention to keeping warm and avoid eating cold food, especially breakfast, not only to eat, but also preferably hot.

Don't take antipyretic analgesics indiscriminately. It is reported that since the beginning of winter, one-third of patients with spleen and stomach bleeding are caused by drug abuse. Many elderly people have poor physical fitness, are prone to colds in winter, and often take antipyretic and analgesics indiscriminately, resulting in spleen and stomach discomfort.

After winter, you can eat a little appropriately, but the amount should be gradual, and the control is "seven or eight points full". The elderly can eat "three, four, or five meals" a day, and eat a little less at each meal, which not only maintains the total amount, but also does not starve the stomach.

If there are minor illnesses such as discomfort in the spleen and stomach, vague pain and occult blood in the stool, it should be dealt with as soon as possible. "Freezing three feet, not a day of cold", spleen and stomach diseases are the result of accumulation. For example, from a stomach ulcer to a perforated stomach, the condition can take several years.

Therefore, when there are signs such as stomach discomfort and vague pain, you should pay extra attention and ask your doctor to prescribe medicine in time.

Don't be angry. Anger can damage the spleen and stomach.

Today, I will introduce to you 3 kinds of food, which are properly soaked in water and drinked, which are helpful for the health of the spleen and stomach.