If you want to regulate your baby s spleen and stomach, what is the best food for your baby?

Preamble: The baby's spleen and stomach are very fragile, if parents want to regulate the baby's spleen and stomach, they must adjust their eating habits, so that the baby can develop good eating habits, so that they can take in nutrients in a balanced manner, and must be in moderation when eating any food, if you eat too much at one time, it will also hurt the spleen and stomach. If the baby's spleen and stomach are weak, you can usually choose an appropriate amount of food for the baby to eat some stomach-strengthening food, such as yam, barley, red dates, etc., these foods can benefit the spleen and spleen, can play a good role in relieving the effect, your diet must be light, give the baby more nutritious food, so as to be conducive to the baby's health, but also to promote the baby's growth and development.

In daily life, parents must pay attention to the adjustment of diet, reasonable matching, and bring the baby to eat some coarse grains in the process of eating fine grains, because the nutrition in coarse grains is richer than fine grains, and it also contains a large amount of crude fiber, which can promote the baby's gastrointestinal peristalsis, and can also avoid indigestion, food accumulation, constipation and other symptoms.

You can choose to give the baby more yam porridge or barley porridge, these foods can strengthen the spleen and nourish yin, if the baby's gastrointestinal function is not good, it can also play a good role in improving. If the baby's spleen and stomach are weak, it will be easy to have symptoms of anorexia and anemia, so give the baby some yam porridge or red date porridge and barley porridge in moderation, it can also regulate the baby's spleen and stomach, and often give the baby to eat is also conducive to the baby's health.

Usually you can choose to give the baby more fresh vegetables and fruits, because these foods are very rich in nutrients, containing a lot of vitamins and dietary fiber, can improve the baby's intestinal health, but also can promote the baby's gastrointestinal peristalsis, to the baby's stomach and intestines to cause a burden is a very good choice, only by supplementing enough nutrients, can improve the baby's body immunity, is conducive to the health of the body.

If the baby has a bad spleen and stomach, you can give the child steamed apples, hawthorn, sweet potatoes, bananas and other foods, so that the child can try to eat less indigestible and cold foods, such as meat and ice cream.

Try to give your child some foods that are easier to digest at ordinary times, and you should also give your child more liquid food, which will be better for your child's body and make your body healthier.

At this time, it is best to give the child eggs, or you can give the child some soy products, and you can also give the child to eat more grapefruit and eat some foods with high water content.

You can give your child yam porridge, eat some apples, sweet potatoes, potatoes, spinach and cabbage and other foods, which can regulate the baby's spleen and stomach.

If you want to regulate your child's spleen and stomach, you can choose to give your child some yam porridge in your life, the main effect of yam is to strengthen the spleen and stomach, which has a good care effect on the stomach and intestines, and can also significantly improve the child's adverse symptoms. In the process of cooking porridge, you can also choose to put some red dates and red dates appropriately, which can not only prevent anemia, but also strengthen the spleen and stomach, and can improve children's anorexia, anemia and other adverse symptoms. If the child has some discomfort, it is best to choose to take the child to the hospital for **, under the guidance of the doctor, give the child some drugs appropriately, which can also regulate the spleen and stomach.

According to the baby's age and physical condition, choose the right food, under normal circumstances, the baby can eat some complementary food at about 6 months, if the baby's age is less than 6 months, it is best not to give the baby some other food, you can choose to use formula milk powder or probiotics to condition. According to the severity of the baby, give the baby some probiotics appropriately, which can also regulate the baby's intestinal flora. <>

White lentils, bananas, red dates, yams and other foods can replenish the spleen and stomach, when the baby is relatively young, the development of the body is not mature, it will be easy to eat picky eaters and other undesirable phenomena, so there will be a weak spleen and stomach, through the method of dietary therapy can be improved. If the baby's spleen and stomach weakness symptoms are not improved, it will be easy to have abdominal pain or diarrhea and other symptoms. <>

In the process of taking care of the baby, we must pay attention to the baby's physical changes, if there are adverse symptoms, we must also pay attention to it in time, so as to avoid affecting the healthy development of the baby. It is also a great benefit to give the baby some bananas appropriately, white lentils can also clear heat and replenish the spleen, and choosing the right food can have the best effect.

First of all, give children yam porridge every day, yam is a food of the same origin as medicine and food, which has the effect of strengthening the spleen and nourishing yin. It has a significant improvement effect on children's poor spleen and stomach function. The medicinal properties of yam are relatively peaceful, and the jujube is used to boil porridge and drink, and the jujube has the effect of warming the spleen and nourishing the blood

Children regulate the spleen and stomach, the most common method can let children drink a little millet porridge, millet has the stomach and stomach, but also can promote gastrointestinal peristalsis, when boiling millet porridge, you can put some lotus seeds or jujubes in an appropriate amount, which has a good effect on regulating the spleen and stomach, and can also let children drink a cup of handmade soybean milk every day, which also has a good effect on regulating the spleen and stomach.

If you want to regulate your baby's spleen and stomach, you can usually give your baby some hawthorn, red dates, or lotus seeds and other foods, which can strengthen the spleen and stomach.

You can drink some millet porridge, pumpkin porridge, yam porridge, glutinous rice porridge for your baby, and you can also give your child some noodles, these foods are relatively easy to absorb, and they are also very digestible, and can regulate the spleen and stomach.

You can give your child more fresh vegetables and fruits, and you should also give your child some warm food, don't give your child cold food, or you can give your child some hawthorn, you can also choose milk or yogurt, and you can also choose to drink some stomach porridge, so as to regulate your child's stomach.

You can give your child some pureed fruits or vegetables, or you can give your child some coarse grains, eat some fresh vegetables and fruits, and drink more porridge that nourishes the stomach, which can promote the child's digestion and regulate the child's stomach well.

You can give your child some nutritious food, eat egg custard, drink rice porridge, eat some warm food, eat some food that is easy to digest, and you can give your child some vegetables.

When the bucket regulates the spleen and stomach, try to eat some soft and rotten food, and you can give the baby Tongmao Bi to eat some vegetable celery porridge. Let the baby eat lightly and try not to eat cold food.

You can give your child more light food, or you can give your child more hawthorn, which can be used to regulate the stomach.

You can give the child to eat more fresh vegetables and fruits, you can also give the child some soy products, eat softer food, drink more water, drink more milk, and drink more soy milk.

The spleen and stomach are very important for everyone, and they should be nourished when they are young. Only when the spleen and stomach are good, the baby can better absorb nutrients, so that the baby's immunity will be improved. Many mothers don't know what to give their children to eat to nourish their stomach, so now let's take you to see what are the foods for children to regulate the spleen and stomach?

What are the foods for children to regulate the spleen and stomach?

Millet: a good hand for tonifying the spleen and stomach, easy to digest, strengthen the spleen and stomach, nourish yin and nourish blood, prevent and treat indigestion, and also have good help for diarrhea and vomiting. Since millet usually does not need to be refined, it preserves more nutrients and minerals.

Yam: into the spleen, lungs, kidney three meridians, is a flat supplement, can nourish the spleen and stomach, nourish the lungs, tonify the kidney and astringent essence, for indigestion, sweating, poor spleen and stomach function, have a good therapeutic effect.

Barley: Dilute water and dampness, strengthen the spleen, the spleen is most afraid of dampness, and barley is a good hand for dehumidification, drinking more barley has a better spleen effect.

Poria cocos: dilute water and dampness, strengthen the spleen, dissolve phlegm, and have a very good effect on spleen deficiency and dysfunction, you can put three or five porridge every time.

Apple: strengthens the spleen, nourishes qi and nourishes the stomach, nourishes and moistens dryness. It is suitable for spleen deficiency and less food, indigestion, constipation, and gastrointestinal disorders.

How to regulate the spleen and stomach in children.

1. Daily diet: The spleen and stomach in traditional Chinese medicine refer to the spleen meridian and stomach meridian. If the child has an unhealthy diet, excessive fat, partial eating, and uneven hunger, it may occasionally hurt his spleen and stomach.

It is recommended to pay attention to proper daily feeding, do not let children eat too much meat food, eat regularly, preferably regularly and quantitatively, and let children eat less snacks.

2. Traditional Chinese medicine conditioning: children have a weak spleen and stomach, and often have food accumulation, diarrhea, and loss of appetite due to various reasons. Experts said that considering the physiological characteristics of children's "spleen insufficiency", traditional Chinese medicine can be used to regulate children's spleen and stomach, which can protect children's delicate stomach and intestines, and at the same time can also treat the symptoms**.

3. Tuina massage: Massaging Zusanli acupoint has the effect of regulating the spleen and stomach. Zusanli is located on the outside of the two calves, and the three horizontal fingers under the knee are outside the tibia, which is a strong acupoint for the whole body.

Parents massage the children's Zusanli acupoint for 10 to 15 minutes every day, which can make the children's digestive system function vigorous, increase the digestion and absorption rate, and improve the yellow muscle thinness.

I believe that now everyone has understood the problem of what are the foods for children to regulate the spleen and stomach. In addition to some of the above precautions and methods, I feel that adequate sleep also has a great effect on enhancing children's physique. Therefore, it is hoped that parents should cultivate their children's work and rest habits and ensure adequate sleep.

Another thing is to take your children to participate in more outdoor activities.

It is very good to give the baby some yams, celery, tofu, fish, shrimp, apples, bananas, avocados, kiwi and other foods, which can well achieve the purpose of regulating the spleen and stomach.

You can eat some yam porridge and millet porridge, these two kinds of porridge are very nutritious, can replenish qi and blood, can also strengthen the spleen, and are very good for the body.

Pay attention to the balance of the baby's diet, eat three meals a day on time, do not overeat, do not eat snacks, eat more nutritious food, eat more fresh fruits and vegetables.

You can eat hawthorn, such food is a bit appetizing, sour, and has a good taste. Therefore, after eating, it is better to increase appetite.

Babies with bad spleen and stomach can use pediatric massage methods and drugs combined with drugs to regulate the spleen and stomach for children, pediatric massage is mainly to massage the spleen meridian acupuncture points, which can play a role in strengthening the spleen and stomach, adjusting yin and yang, commonly used to regulate the spleen and stomach Chinese patent medicine has Bailing spleen granules, for children who are emaciated, easy to sweat, and prone to constipation, zinc gluconate and calcium gluconate granules or oral liquid can also be given.

The baby can eat a little food that has the effect of strengthening the spleen, such as sweet potatoes, white lentils, japonica rice, glutinous rice, etc., and can usually use these spleen and stomach foods to make soup or porridge for the child.

1. Feed properly.

Parents must feed properly, children with weak spleen and stomach should eat light, rich in protein, vitamins and trace elements and easily digestible food in summer, but not eat meat, greasy raw and cold food, to avoid hurting food; Parents should pay attention to eating modestly to prevent oversaturation and injury to the spleen and stomach; Do not abuse some heat-clearing and fire-clearing medicines, such as Banlan Root Powder, Heat-clearing and Heat-Clearing Oral Liquid, etc., so as not to hurt the stomach with bitter cold; Do not eat snacks, etc.

2. Eat less cold food.

The baby's spleen and stomach are weak, and he eats less cold things. Herbal tea, cold drinks, ice cream, and snow sticks can be abstained. Cold foods include: pear, banana, watermelon, dragon fruit, mangosteen, kiwifruit, white radish, water chestnut, cabbage, crab, etc.

3. Eat more whole grains.

It is necessary to give children more cereals, such as millet has the effect of strengthening the spleen and stomach, and is suitable for children with spleen and stomach deficiency and nausea. The viscous layer of "rice oil" on the millet porridge is extremely nutritious and very helpful for restoring gastrointestinal digestion. In addition, corn has the function of strengthening the spleen and dampness, appetizing and intellectual, eating more corn can improve children's gastrointestinal function and help intellectual development; Barley has the effect of strengthening the spleen and lungs, clearing heat and dampness, and its protein content is high and easy to digest.

4. Drink more beef juice and fresh fish soup.

Regular consumption of beef juice and fresh fish soup has a protective effect on spleen function. Folk diet therapy jujube lean meat soup is also very suitable for children's daily drinking. The ingredients are ten jujubes, two slices of ginger, one penny of gold in chicken, and four taels of lean meat.

Wash the ingredients first, slice the lean meat and remove the water, then put all the ingredients in a clay pot, add water and cook for about an hour, and then drink.

5. Pediatric massage.

That is, by pressing the method of pinching acupuncture points to achieve the purpose of strengthening the spleen, the use of this method is becoming more and more common, although there is no need to take medicine, but such a way to work, you need to find the acupuncture points and have professional techniques, and parents are generally difficult to do.

You can drink more millet porridge, rice cereal, yams, wolfberries, lotus seeds, and soy milk. These foods can regulate the baby's spleen and stomach and promote the baby's absorption.