What foods are better to eat when you have a bad stomach?

When you have a bad stomach, you should eat some easily digestible food, which will help the peristalsis of the stomach and intestines, and can also help digestion.

When you have a bad stomach, you can eat some liquid food, you can drink millet porridge, rice porridge, pumpkin porridge, you can also eat bananas, you can eat soft noodles.

In addition, the three meals should be balanced and regular, breakfast, lunch, dinner, because when you are not balanced and regular, the stomach will be full and hungry, so that in the long run, the stomach will give you bad information, and it will be too late to regret at that time.

People with a bad stomach can eat more vitamin-rich fresh vegetables. For example, B vitamins, vitamin A and vitamin C are very beneficial to the regulation of the stomach and intestines, which can not only supplement the needs of the body, but also regulate gastric acid to a certain extent and protect the stomach.

Therefore, people with bad stomach can eat more foods rich in vitamin A, B, and C, such as: papaya, apples, oranges, tomatoes, cauliflower, cabbage, etc., eat more porridge, drink more light soups, these are very low pressure on the stomach to digest, it is easy to get digested, and resolutely do not eat stiff meals, which will only increase the digestive pressure of the stomach and intestines, increase the burden on them, and for people with bad stomach.

Eat more porridge, drink more light soups, these are very to the stomach digestion pressure is not big, it is easy to get digested, resolutely do not eat hard meals, these will only increase the digestive pressure of the stomach and intestines, increase the burden on them, for people with bad stomach to blanch cabbage, because it contains oxidases that destroy vitamins, blanching in boiling water can eliminate the bad effects of this oxidase in the maintenance of fruits, it is recommended that people with bad stomachs according to their own conditions, such as apples, bananas, pears, It has certain benefits for the function of the spleen and stomach, but do not eat too much, too much food will lead to a heavy burden on the stomach and intestines, and there will be certain damage to the spleen and stomach.

Eat in moderation, don't overeat, don't eat things that are too cold or too hot, and pay attention to food hygiene. The diet should be lighter, eat more fruits and vegetables, drink more water, and vegetables must be boiled so as not to increase the burden on the gastrointestinal tract. Also pay attention to the warmth of the abdomen, don't catch a cold, you can use millet porridge, lotus leaf porridge, etc.

You can eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, celery, tomatoes, carrots, cucumbers, and some other foods. These foods are all very good for the stomach.

When the stomach is not good, it is suitable to eat white porridge, eight-treasure porridge, black rice porridge, lettuce and lotus root slices, fried carrots, fried cabbage and so on.

You can eat pears, bananas, apples, milk, eight-treasure porridge, rice, porridge, vegetables, porridge, greens, and kelp.

What foods are better for bad stomach? Heart-warming pumpkin porridge, millet and red date porridge, apple millet porridge, yam lotus seed porridge, radish and beef brisket soup.

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

If you have a bad stomach, you should eat more porridge because people say that porridge is good for the stomach!

I like to drink some vinegar when I have a bad stomach, pour about a tablespoon of vinegar, and then wash it with boiling water, and then pour some sesame oil, vinegar is particularly good for the stomach, sesame oil moistens the intestines, basically the stomach will be very comfortable after drinking for a while, you try it, if you stick to it for a long time, the effect will definitely be better.