Why do I sweat profusely after exercising?

Strictly speaking, it's a disease, because sweating is also a disease Go see a doctor, I heard that there is a Chinese herbal medicine that can be cured, but don't go to those ordinary doctors, go to those who have a little more qualifications.

If you sweat profusely after exercising1, consider kidney deficiency. 2. Consider heart problems. 3. The guard is not solid.

On the one hand, you should see a Chinese medicine practitioner, and on the other hand, you should stop exercising vigorously. For example, change running to walking. The same as the sports effect.

It's just that it's better to change the time to the evening.

It is recommended that you exercise moderately, and you can sweat slightly every time you exercise. Although exercise can boost metabolism, excessive amounts are not good. If you exercise too much, you will lose your yang energy, and you will sweat profusely, and your yin fluid will also be lost, and you will be more susceptible to wind and cold invasion at this time.

So you have to pay attention to the amount of exercise. **You can eat some jade screen scatter to strengthen your yang energy, which should work well.

This is because excessive exercise moves yang and hurts qi, yang moves yin and produces sweat, sweat comes out, the surface is weak and weak, and sweating does not stop, so sweating does not stop. It can be recuperated with traditional Chinese medicine.

The lungs are mainly fur, and after strenuous exercise, it will lead to the loss of solidity, and the fluid leaks out and sweats. Qi deficiency leads to profuse sweating. It's good to use Buzhong Yiqi Pills**.

If you are not thirsty on weekdays, do not drink much water, or like to drink hot water, consider that the lung health is not solid, resulting in disharmony between the camp and the health. If you are thirsty and drink cold water, consider having a strong stomach.

That's the result of exercising too much, and if you don't exercise much, you should consult a doctor.

If you don't sweat after exercising, you're not right, that's normal.

Normal, not a problem with bodily functions. Sweating is a way for the human body to regulate its body temperature, and sweating has only one purpose – that is, to dissipate heat. When the human body is in a quiet state, it begins to sweat when the ambient temperature reaches about 30 degrees Celsius.

If the air humidity is high, the temperature of 25 degrees Celsius can cause sweating.

If you don't sweat, it's dangerous. If you don't sweat, it will damage the brain cells, and you need to physically cool down. And sweating a lot is not a good thing, it is not detoxification, but kidney deficiency.

Always sweating more than others, it is likely to indicate that your body has a certain amount of qi deficiency, you must know that when the vitality of the human kidney is insufficient, this phenomenon is easy to occur.

For sports such as running, the ideal state is to sweat all over the body, because this heat dissipation area is large and the heat dissipation is fast. If the sweat glands on the body are not well developed, then there will be more sweat on the head and face.

If it's a long-distance training, it will increase our endurance. When we accumulate a certain amount of running, our endurance also improves. When we start to feel tired after running 5 kilometers, we can reduce our pace, slow down a little bit, pay attention to our running form and adjust our breathing, so that our body can recover a little.

Run every day and sweat.

Your physical function couldn't be better, the process does not feel tired, it means that your cardiopulmonary function and muscular endurance are very good, as soon as you stop sweating not only means that your body's internal environment regulation ability is very good, but it is recommended not to stop immediately after running, jogging or walking brisk for a lap or two, it will be good for the body, and it will also reduce your sweating...

I want to tell the driving car, whether there is an inertia to cushion the brakes all of a sudden, then the exercise is the same, you can't stop sweating immediately after the exercise, this is a normal phenomenon.

With the improvement of living standards, many people will eat a lot of nutrients, and their bodies will quickly lose shape, and they need to exercise at this time. However, some people sweat after a little exercise, and some people do not sweat for a long time, which is caused by the body's sweat glands, if the sweat glands are more developed, then sweating will be particularly much. <>

1. Self-sweat gland problem

In fact, every person who exercises will basically sweat a little, which is a normal phenomenon, because the body is in a state of high temperature, combined with strenuous exercise, there will be a lot of sweating, this sweat is not the water in the body, but some impurities in the body are all discharged, after a long period of exercise, ** will become better and better. However, some people have poor physique, long-term weakness or malnutrition, and sweat is naturally not as developed as normal people at this time, so even if they exercise for a long time, they still do not sweat, which is very normal. <>

Second, sweating too much or too little is not a particularly good phenomenon

In fact, everyone must understand that whether or not you sweat is determined by congenital physical factors, so there is no way to change it, but when exercising, you can't exercise so vigorously as ordinary people, you can drink more water, water can promote the secretion of your own sweat glands, so that sweating will occur when you exercise again. However, there is a certain amount of sweating in normal people, if you sweat a lot when you exercise a little, it may be a warning from the body at this time, you must go to the hospital to see if you have obtained the disease of hyperhidrosis, and follow the doctor's instructions**. <>

III. Conclusion

Exercise is inherently very tiring, and doing a lot of exercise for a long time will cause the body to be unbearable, so when you exercise, you must pay attention to the time and intensity of exercise. If you are weak, try to exercise less, and if you are stronger, then exercise more.

Because everyone's physique is different, it may also be that the person's physique is particularly weak, and he will not eat some nutritious things in life or lack exercise, so he will sweat profusely when exercising. It may be physical weakness.

Because everyone's physical condition is different, it is likely that some people are weak, or it may be because their kidneys are weak, and they will sweat when exercising.

Because everyone's physique is different, some people are prone to sweating, and some people are not easy to sweat, so no matter how much they exercise, some people will not sweat.