Sea cabbage is relatively rich in nutrients, how to make sea cabbage delicious

Although sea cabbage has the word "cabbage", it has nothing to do with cabbage, it is a kind of algae that grows in the sea, generally called sea spinach or moss. It is rich in alginate and selenium, which has a good effect on the prevention of coronary heart disease, breast cancer, heart disease and other diseases.

There are three common methods, namely stewed soup, stir-fried, and cold dressing. Of the three recipes, I think the cold salad is the most delicious, followed by the soup. The method is relatively simple, and it can be used as an ordinary cold dish, without any special requirements.

1. The nutrition of sea cabbageSea cabbage is more common in the South China Sea and East China Sea, and is generally used for food or bait. In appearance, it is similar to what we usually call kelp, except that the sea cabbage is greener in color and looks thicker. It grows mainly on rocks in the middle and low tide zones, so it is rich in a variety of minerals and vitamins, and is a suitable food for the table.

As an algae food, sea cabbage contains a large amount of alginate and selenium, which can not only reduce cholesterol and prevent diseases, but also clear heat and detoxify and prevent heat stroke. In many places, it is used for heat stroke, poor urination, high blood pressure, etc. It is recorded in the "Compendium of Materia Medica" that this kind of food is good for urine.

2. The most common way to make cold cabbage is cold salad, which has many flavors, such as garlic, sour and spicy, sweet and spicy, etc.

The first is to process sea cabbage, because it is seafood, it is very salty, you need to soak it in water for an hour, and change the water 2-3 times in the middle; The second is to blanch the water, put it in a pot and boil it for two to three minutes, then soak it in cold water; Finally, the seasoning, minced garlic, millet spicy, vinegar, oyster sauce, sesame oil, stir well and then serve directly.

There is no fixed term for seasoning, it mainly depends on one's own preference. Putting more sugar is sweet and spicy flavor, and putting pepper and pepper oil is spicy taste. Just like you usually cook cold dishes, just soak the salt out of the sea cabbage.

3. Stir-fry or boil soupThe first half of the fried sea cabbage is almost the same as the cold salad, which is to be soaked and blanched. This is followed by cutting into sections and stir-frying in a pan. Comparatively speaking, the taste is not as good as that of cold salad.

Cooking soup can save the step of blanching and soak the salt out. Personally, I recommend that after blanching the pork ribs, stew the radish and cabbage directly together, so that the taste is better. It should be noted that you don't need to put too much water in the stew, the radish and sea cabbage are already in it, and the water in it will slowly boil out.

If you don't have a pressure cooker, it is recommended to simmer for more than an hour and a half to bring out the flavor of the bones.

In terms of seasoning, it is the same as ordinary stewed pork ribs, but the salt in the cabbage is heavier, so even if you soak it in advance, you don't need to put salt again.

I think sea cabbage is indeed rich in nutrients, and if we want to make it more delicious, we need to pick out fresh ingredients and add the corresponding seasonings to stir-fry.

I feel that it is very delicious to eat it directly fried, otherwise there is not much taste in other methods, and it can also bring out the original taste when it is fried directly.

1. Fry the chili pepper pepper with a tablespoon of oil over low heat to bring out the fragrance, and put in the sesame seeds for later use.

2. Cut the cabbage horizontally, blanch and boil for 2 minutes in cold water for later use.

3. Strain out the oil from the fried peppercorns, fry the Pixian bean paste, and fry over low heat until the oil is bright red.

4. Add chili pepper, red oil, sugar, balsamic vinegar, cold soy sauce, chicken essence, and mix well.

5. Put it in the crisper box for preservation, use clean chopsticks to pull it out when eating, and add a little sesame oil.

Sea cabbage is seaweed.

One of them, which belongs to seafood, so it is not recommended to eat it raw, as there may also be bacteria and parasites.

It is recommended to eat cooked. In fact, it is not recommended to eat any food raw, and it is recommended to eat it cooked for the sake of life and health. In addition, food is cooked and then eaten, but it is our Chinese nation.

Very good eating habits.

1. Sea cabbage.

Sea cabbage, green, cool, facilitative, but rich in sodium.

So it's very salty. You can soak the sea cabbage in water for a longer time, so that the saltiness will be a little lighter. In Korea, there are many people who like to eat this food, and in China's Bohai, Yellow Sea, and East China Sea, it is also produced as a cold salad or a side dish when boiling spicy hot, this food is very convenient.

2. Efficacy. Sea cabbage is high in sodium and contains alginate and selenium, which reduce breast cancer.

Risk of coronary heart disease and heart disease. In addition, sea cabbage contains calcium and magnesium.

Phosphorus, etc., can be a good supplement to pregnant women and fetuses, pregnant women can use cabbage to prevent constipation, and the fetal bones and brain development need elements such as cabbage. For girls, sea cabbage contains protein, minerals, and unsaturated acids, which can enhance skin resistance and have the effect of beautifying and nourishing the skin. However, it is not recommended to eat more sea cabbage every day, after all, it is cold, so it is recommended to eat about 100g.

3. What should we pay attention to when eating sea cabbage.

Sea cabbage, as a seafood, must be washed and cooked before eating, otherwise there will be mucus and bacteria, and some may even have parasites and sand. In addition, sea cabbage is cold, so people with a bad stomach should try to eat as little as possible, otherwise the stomach will not feel very comfortable. Sea cabbage has a wide range of effects, it can be used as a cold dish, and can also be cooked with other foods, which is a dish with relatively high nutritional value, but when cooking with other foods, it is recommended that you do not need to add salt, otherwise the taste will be too salty.

Sea cabbage is not recommended to be eaten raw. Sea cabbage is a kind of seaweed, the taste is very fishy, it is easy to affect the appetite if eaten raw, and the raw seaweed has a lot of mucus, there will be a lot of mucus when eating, and the taste is not brittle; At the same time, there may be some parasites or bacteria in the raw sea cabbage, so it is generally not recommended to eat it raw.

Sea cabbage is not recommended to be eaten raw, the taste is very fishy, raw food is easy to affect appetite, raw seaweed mucus is a lot, raw sea cabbage may have some parasites or bacteria, affecting health.

Personally, I think that sea cabbage should not be eaten raw, and I feel that it is safer to eat it after cooking, after all, many times the disease comes from the mouth, and we must be cautious about eating.

1. Sea cabbage can provide rich nutrients such as protein, fat, and minerals for the human body. It has the effect of moisturizing yin and dryness, softening and dispersing knots, and replenishing the middle and invigorating qi. It is suitable for cervical lymphadenopathy, yin deficiency cough, fatigue, fatigue, constipation, poor urination and other diseases.

2. Sea cabbage is low-fat, low-calorie, low-sterol and rich in a variety of minerals. The various essential tremor-sensitive amino acids contained in it are abundant, sufficient in quantity and appropriate in proportion; Due to the reasonable combination of various proteins, the complementary role of protein stool fingers is greatly exerted and the nutritional value is improved.

3. Sea cabbage contains a kind of alginate and selenium jujube cave preparation, which can reduce the risk of breast cancer, coronary heart disease and heart disease.

4. Nutrient composition of sea cabbage (nutrient content per 100 grams): nutrient content (per 100 grams) calories (kcal). Every 100 grams of edible cabbage contains grams of water, protein, fat, carbohydrates, crude fiber, and also contains a variety of minerals and vitamins.

5. Sea cabbage has a salty and cold taste, and has the effects of clearing heat and detoxifying, softening and dispersing knots, and diluting water and lowering blood pressure. It is used for heat stroke, swollen cervical lymph nodes, boils, poor urination, edema, high blood pressure, etc. Pharmacological experiments have shown that sea cabbage has the effect of lowering cholesterol.

The Compendium of Materia Medica contains "going into the water, facilitating urination". "Sea Medicine and Materia Medica" contains the main wind secret, five qi and urine is not good, subumbilicus gas, should be boiled juice to drink.

6. In addition to its high nutritional value, sea cabbage also has high medicinal value, which can be used for general diseases of all sizes.

Sea cabbage is a type of algae plant found in the sea, also known as sea spinach, kelp, etc. Do you know how to make sea cabbage delicious? Below, I will introduce you to the practice and nutritional value of sea cabbage.

Preparation of cold sea cabbage.

Sea cabbage ingredients are prepared.

Appropriate amount of sea cabbage, minced garlic, oil, chili, salt, monosodium glutamate, balsamic vinegar, soy sauce, sesame oil, appropriate amount of coriander, a little sugar.

Method Step 1: Wash off the excess salt on the sea cabbage.

2. Blanch the sea cabbage and remove it.

3. Prepare the minced garlic juice and pour the hot oil on the prepared minced garlic, chili pepper and sea cabbage.

4. Add salt, monosodium glutamate, soy sauce, vinegar and coriander to taste.

Preparation of sea cabbage meatball soup.

Sea cabbage ingredients are prepared.

2 taels of pork filling, an appropriate amount of sea cabbage, an appropriate amount of old hen soup, salt, white pepper, ginger powder, light soy sauce, and a little sesame oil.

Modify the rock method steps.

1. Wash the cabbage and cut it into sections for later use.

2. Add salt, ginger powder and sesame oil to the meat filling to taste and make meatballs.

3. After boiling the chicken broth, put in the meatballs, turn to medium-low heat, and add the sea cabbage after forming.

4. Drizzle with light soy sauce and remove from the pan.

Nutritional value of sea cabbage.

1. Sea cabbage also has more minerals and vitamins, and also has the effect of lowering cholesterol.

2. Sea cabbage also contains alginate and selenium, which can reduce the risk of heart disease, breast cancer and coronary heart disease.

3. It has the effect of clearing heat and detoxifying, which is helpful for heat stroke recovery, unfavorable urination, high blood pressure and other symptoms.

You can directly use balsamic vinegar, sugar and other seasonings to mix cold, and you can do without eating chili peppers or putting chili peppers.

1. Sea cabbage, cold vinegar, garlic, sugar, chili, peanut oil, etc.

2. Pour the purchased sea cabbage into cold water and soak it for more than 2 hours. Pour the appropriate amount of water into the pot**.

3. When waiting for the water to boil, put the cabbage into the blanching water for 15 minutes, such as Liang Chun pull out and drain for later use. Peel and wash the garlic and mash it.

4. Pour the peanut oil into the pot and add the mashed garlic immediately after it is hot.

5. Wait for the garlic to fry until fragrant, then pour it into the sea cabbage, add an appropriate amount of vinegar, sugar and chili pepper while it is hot and stir well.