How to eat dried kelp? Do dried kelp need to be boiled in boiling water?

The dried kelp you bought needs to be soaked, and it can be served cold, stewed, or made into soup. Dried kelp needs to be blanched with water.

Some people like to eat fresh kelp, some people like to eat dried kelp, kelp is rich in nutrients, whether it is fresh kelp or dried kelp, the taste is very delicious. Dried kombu is made from fresh kombu dried in the sun, and salt is added to the dried kombu, so be sure to soak it before making it. After the dried kelp is soaked, it needs to be blanched, and after the dried kelp is soaked, it needs to be boiled in boiling water for about 5 minutes.

Remove the boiled kombu, wash it and serve.

There are many ways to make dried kelp, because kelp contains iodine, calcium, etc., and eating it regularly can improve the body's immunity. Dried kelp is soaked in warm water, and the kelp is quickly soaked in water, at this time, you can put water in the pot, put the dried kelp in it, boil for about 5 minutes, and then you can take out the dried kelp and clean it. Cut the dried kelp into diamond-shaped pieces, put it on a plate and set aside, prepare some cabbage, wash it, and cut it into strips with a knife and set aside.

Cut some chopped green onions, minced garlic, put oil in the pot, put the minced garlic in the hot oil and stir-fry until fragrant, put the cabbage in, stir-fry on high heat, and fry the water of the cabbage. Put some peppercorn noodles in the pot, a little light soy sauce, sprinkle some salt, add some hot water, as long as the cabbage is not over, put in the chopped kelp, boil over high heat and simmer slowly. If you like tofu, you can also put some tofu in your dish.

Kelp stewed tofu, although this dish looks light, it tastes delicious because kelp itself has umami.

The method of cold kelp shreds is very simple, after soaking the kelp, blanch it in a pot, take it out and put it cool, cut it into shreds and set aside. Chop some minced garlic, millet spicy, chopped green onion for later use, and then prepare some seasoning, light soy sauce, sugar.

Sesame oil, a pinch of salt will do. Put the minced garlic, chopped green onion, and millet spicy on the kelp shreds, then put all the seasonings in a small bowl and stir well, pour them on the kelp shreds and mix well. If you like to eat coriander, you can also sprinkle some chopped coriander on top, and the cold kelp shreds are ready, with all the color, flavor and flavor.

You can soak the kelp in soft soup and drink it, which makes it taste very good and nutritious. Yes, it tastes better this way, and it will not destroy some of the nutrients in it.

It is best to soak in cold water for about half an hour. It does not need to be scalded with boiling water. Use cold water on the go. If you blanch it with boiling water, it may not taste good.

First, soak the dried kelp in clean water, and wait until the kelp is soft before it can be used for cooking; Dried kelp can be boiled in boiling water, as this will speed up the softening of the kelp.

Dried kelp depends on whether you buy it cooked or raw, if it is cooked, just soak it in water, if it is raw, then it is better to cook it in a pressure cooker, and then you can eat it. The way we eat by the sea.

Eating raw kelp is indeed unhygienic. Kelp belongs to marine algae, in its body grows a large number of algae hyphae and filamentous spores, which is a kind of bacterial parasitic paradise, after eating raw kelp, a variety of bacteria will multiply rapidly in the human intestine in this suitable environment, causing diarrhea, poisoning and other pathologies. If you want to cool the kelp, it is recommended to shred the kelp and cook it in boiling water for 2 to 3 minutes (not too long.

Otherwise, iodine and other elements will be lost).

Usually we go to the supermarket to buy dried kelp, because it can be stored for a longer time, and we can cook when we go home and soak it in water. then Can dried kelp be soaked in boiling water? Can you soak dried kelp in hot water?

Can dried kelp be soaked in boiling water.

Dried kelp is generally soaked in warm water for 2-3 hours. If you feel that tap water is unhygienic, you can boil mineral water and soak it at a cold temperature. Soak the kelp in cold water for half an hour, brush off the sand and salt on the surface of the kelp, and remove it.

Put the kombu in a container with a lid and soak it in warm water for 2 hours. Add a little vinegar and rub it with your hands to make the mucus on the surface of the kelp float, and rinse it with water.

How to soak dried kelp.

If you use dried kombu, rinse the surface of the kombu, then put it in a steamer for 30 minutes, then soak it in water overnight before cooking it to make it crispy. Do not soak the kombu directly, otherwise it will have a hard texture no matter whether it is stewed or stir-fried.

When cooking with kelp, whether it is stewed or stir-fried, add some vinegar to make it taste better.

The dried kelp has a layer of hoarfrost on the surface, which is a substance called mannitol formed by the weathering of plant alkali, which is not only harmless, but also has the effect of detoxifying and reducing swelling. Don't mistake that hoarfrost for salt precipitation, or mold and deterioration.

There is a layer of mucus on the surface of the kelp, so you don't need to wash it too much, as many nutrients will be lost.

Tomato kelp soup preparation.

1.Soak the kelp in water, wash it and cut it into small pieces.

2.Shiitake mushrooms and black fungus are soaked and washed with water, shiitake mushrooms are cut into strips, and black fungus is torn into small florets for later use.

3.Peel and slice the tomatoes, finely chop the green onion and ginger and set aside.

4.Put the wok on the heat, pour in the cooking oil, add the green onion and ginger and stir-fry until fragrant.

5.Add tomato slices and stir-fry until pureed.

6.Pour in an appropriate amount of water and bring to a boil.

7.After the water boils, add kelp, fungus, and shiitake mushrooms to a boil, then change to low heat and cook for half an hour.

8.Add sesame oil, salt and monosodium glutamate to taste.

Dried kelp can only be soaked in water for 24 hours before its arsenic content can meet the food safety standard.

The time of kelp soaking is determined according to the texture and arsenic content of the kelp, if it is a kelp with a more tender texture and low arsenic content, then the soaking time does not need to be too long, but if the texture is relatively hard and contains more arsenic, it needs to be soaked for a longer time. Before consuming dried kelp, soak it for a longer time.

How to soak dried kelp.

1.Cut the dried kelp into 15 cm pieces, open it, put it in a basin, fill it with cold water and soak it overnight.

2.Take out the soaked kelp one by one and rub it like washing clothes to loosen the dirt on it, and then rinse it under running water.

3.Spread the washed kelp on the curtain of the steamer, cover the pot, steam on high heat for 30 minutes, turn off the heat, let it simmer for another 10 minutes, and then open the lid.

4.After cooling, wash off the mucus on it with running water, and then you can cold or stir-fry and stew, for stir-fry or stew so that you can, if the cold salad is still not too soft, you can shred it and put it in the pot and boil it with water for 5 minutes, remember to pour a little vinegar into the pot, and it will be soft and crispy after being taken out of the cold water.

5.Save the portion for eating, and roll the rest of the sheets together in a roll.

7.Store all the kelp rolls wrapped in plastic wrap in the refrigerator and freeze them.

8.When eating, you only need to take out a roll of thawing and you can use it directly.

Fresh kelp is salted directly with salt, while dried kelp is salted and sun-dried, and dried kelp must absorb water before eating. The correct way to dry kelp is to shake off the sediment and soak it after steaming to prevent nutrient loss.

Soak for a few hours and you'll be fine.

Fresh kombu is salted kombu, so you can buy it and wash it a little.

There is also a kind of freshly caught from the sea, and the umami is heavy when cooked.

This is because dried kelp is easy to store and its nutrient content is slightly higher than that of fresh kelp.

Fresh kelp is easy to eat and slightly less nutritious, which is a relatively different group of people.

The difference is that dried kelp is soaked by itself, and fresh is soaked by others.

Dried kelp is made from fresh kelp that is dried directly or salted and then dried. If it is a dried kelp that has not yet been soaked, put it in a pressure cooker and add a large steamer pot on water to simmer for another 15 minutes. If it is soaked in water, boil it for 5 minutes and serve.

Fresh kelp has a lot of water, is relatively easy to cook, and is easy to cook and stir-fry, so it does not need to be soaked, and can be boiled or stir-fried directly.

Dried kombu alkali boiling method: Because kombu contains special ingredients that swell when heated, you need to be careful when adding kombu to the water to reduce the heat. While boiling the kombu, turn it at all times so that it is evenly heated.

The next thing to do is to soak the boiled kombu in cold water, wash it, and then remove it and eat it.

The advantage of eating more kelp is that supplementing iodine can also clean up intestinal garbage, detoxify and nourish the skin, and kelp has a high nutritional value. Kelp is rich in protein, amino acids, kelp polysaccharides, vitamins B1, C, D, niacin, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and fuconic acid.

In summer, many people will eat some food to clear the heat and relieve the heat, in addition to the more popular green beans, there is kelp is also eaten more by everyone, whether it is boiling soup or cold salad in summer, kelp is indispensable, we may see two kinds on the market, one is soaked, it looks very comfortable, and the other is dry and dirty, is it better to dry kelp or fresh kelp? How long do you have to soak dried kelp?

1. It's best to buy dry

We will find that the fresh kelp sold looks neat and comfortable, but the dried kelp does not look good, don't look at the dried kelp is not good-looking, but the nutritional value and taste of the dried kelp are better than buying fresh kelp directly, and the fresh kelp does not know if it has been soaked in anything else, nor does Sun Jianhong know how long it has been soaked, so it is best to buy dried kelp and soak it at home, if there is no time to soak it, then buy fresh kelp.

2. Soak for six hours

Many people say that kelp should be soaked for a long time, and some people even soak it for 24 hours, saying that the arsenic content of kelp will reach the standard, but it does not take so long, generally speaking, it can be soaked for about six hours, and the nutritional value of kelp will be reduced if it is soaked for a long time, because kelp contains some water-soluble substances, and it will dissolve in water in long-term contact with water. But the time should not be too short, the time is too short, the arsenic content in the kelp is too high, and eating it is harmful to the human body, so it is necessary to grasp the time to soak the kelp, and the kelp must be washed after soaking.

3. Soak kelp quickly

Some people may say that kelp is too difficult to soak, so let's teach you a way to soak kelp quickly, put the dried kelp in a steamer or pressure cooker and steam it for a while, and then soak it in water for three to four hours after the kelp becomes soft, and remember to change the water halfway. Sometimes kombu is hard to digest, so it can take a little longer to cook soup or stir-fry kelp.

Dried kelp, that is, kelp, is rich in protein, fat, carbohydrates, dietary fiber, vitamins, carotene, calcium, iron, phosphorus, potassium and other trace elements, is a food with high nutritional value, known as longevity vegetables, vegetables of the sea, iodine-containing champion modification and other reputations. So how to deal with dried kelp to eat, let's take a look.

1. Shake off the sand on the dried kelp and rinse the surface with water.

2. After rinsing the surface, it is best to put the dried kelp into the steaming for 30 minutes, which can be done in a steamer or a rice cooker.

3. After steaming for 30 minutes, soak the kelp in clean water, and generally soak for 7-8 hours before cooking.

4. Be careful not to soak the dried kelp in water without steaming, otherwise the taste may be hard.

<> the dry seabed after soaking can be stewed, stir-fried, cold dressed, etc., and if an appropriate amount of aged vinegar is added, the taste will be better. There is often a layer of hoarfrost on the surface of the dry sea floor, which is a substance called mannitol formed by the weathering of plant alkalis, which can be eaten, and there is a layer of mucus on the surface of the kelp, so there is no need to wash it too much, otherwise the nutrients of the kelp will be lost in a large area.