How to boil water for red dates to replenish blood, and how to boil water for red dates to taste goo

Many people know that jujube nourishes blood and qi, and is an excellent health ingredient, especially suitable for women during their menstrual period. There are many ways to eat jujubes, and in this article, we will mainly talk about the correct methods and steps to use jujubes to boil water.

Steps to make rock sugar jujube water:

1. Prepare a few jujubes with plump flesh and wash them.

2. Use a knife to remove the jujube meat along the jujube core, and then cut the jujube meat into strips, don't throw away the jujube core, you can put it in the pot and cook it together, it has the effect of shengjin liquid and moistening the stomach.

3. Prepare an appropriate amount of rock sugar, first melt it with a little more warm boiled water, and soak the jujube meat in a pot for about 5 minutes, so that the taste of rock sugar in the boiled jujube water will not be so abrupt.

4. After boiling the rock sugar water soaked in jujube meat over high heat, change to low heat and simmer for about 30 minutes.

5. Smell the tempting jujube fragrance, you can drink it in a big gulp, and eat the jujube meat in a big gulp after drinking, to feel the moisturization of the whole body. Female friends during the menstrual period can replace rock sugar with brown sugar, which will have a better effect on pain relief and uterine cold.

Red dates are sweet and delicious, nutritious, and a good nourishing product for health care. Its leaves, branches, cores, branches and leaves and fruits can be used as medicine, mainly to treat the evil qi of the heart, beneficial qi, nourish blood, nourish the stomach and calm the nerves. Taigu folk song has a saying that "three dates a day, the body is strong and does not accept old age".

The method of boiling water for red dates is so simple and easy, especially suitable for family health recipes and regular consumption. In particular, it should be emphasized that boiling water for red dates, especially for women who are in the menstrual period and have a lot of body deficits, has a good effect of replenishing blood. You can eat a lot of it.

Hello, just use the general edible cooking utensils, you can add water and jujube to cook together, it has a certain blood tonic effect, but it depends on whether you are not suitable for temperature supplementation, if it is suitable, it is very good, not suitable for fire.

Here's how to cook jujubes:

1. Prepare the ingredients you need.

2. Soak the jujube in warm water, clean it and remove the pit.

3. Put the red dates and astragalus into the boiling pot, add an appropriate amount of water, and soak for 30 minutes.

4. Cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.

5. Pour into a cup and drink.

Drinking jujube water has the function of replenishing blood.

Jujube is a nutritious product and is known as the "king of fruits". Jujube is rich in vitamins A, B, C and other vitamins necessary for the human body and 18 kinds of amino acids and minerals, of which the content of vitamin C (ascorbic acid) is as high as 70 to 80 times that of grapes and apples, and the content of rutin (vitamin P) is also very high.

There is a folk saying that "eating red dates every day, and you will not look old in your life". Jujube is not only a favorite fruit of people, but also edible jujube can replenish the body and nourish qi, nourish blood and calm the nerves, and accelerate the recovery of the body.

The method of making jujube water can be roughly divided into five steps.

The material for jujube water.

Red dates (1 serving) 15-16 pieces.

30 red dates (for two).

2 bowls of water (for 1 person) boil into 1 bowl of water (for 2 people) 3 bowls into 2 bowls.

Goji berry, longan, codonopsis, huangqi.

1. Choose high-quality jujubes, full of particles. This time, I cooked 15 red dates for one person.

2. Jujubes need to be pitted by hand, but don't bring jujubes that have been pitted outside! After removing the pit, rinse it down with water and put it in the pot.

3. Boil, then simmer on low heat for two or three minutes, then press the jujube with a spoon to make it more flavorful, and then continue to boil on low heat for about 10 minutes, depending on the stove at home.

4. Goji berries, longan, codonopsis, and huangqi can also be put in together. The red dates should be broken in half, and in order to better cook his nutrients, Codonopsis should also be broken into small strips, and Huangqi should tear a small piece like this.

5. You can put an appropriate amount of sugar or honey when the jujube water is served to increase the sweetness of the jujube water. Served hot or chilled, the flavor is good. Suggestion: For one serving, boil 2 bowls of water into 1 bowl of water. For two servings, make 3 bowls of water into 2 bowls of water.

Tips for jujube water.

In addition, you can add your own eggs and cook them together. Raw eggs can be boiled together with frozen water and red dates.