What are the benefits and harms of eating sea cabbage?

It is very nutritious and contains a lot of trace elements such as iodine and zinc. Good for the body, especially for pregnant women. But after all, it grows in the sea, and now the sea water pollution is very serious, and seafood is often higher in heavy metals, and if you eat more, you will have symptoms such as heavy metal poisoning.

Sea cabbage has a salty and cold taste, and has the effects of clearing heat and detoxifying, softening and dispersing knots, and diluting water and lowering blood pressure. It is used for heat stroke, swollen cervical lymph nodes, boils, poor urination, edema, high blood pressure, etc. Pharmacological experiments have shown that sea cabbage has the effect of lowering cholesterol.

The Compendium of Materia Medica contains "going into the water, facilitating urination". "Sea Medicine and Materia Medica" contains "the main wind is secret, the five mustaches are not good for urinating, the subumbilicus is congested, and it is advisable to boil and drink the juice." ”

Nutritional analysis of sea cabbage:

Sea cabbage contains alginate and selenium, which can reduce the risk of breast cancer, coronary heart disease, and heart disease.

Sea cabbage supplemental information:

Pharmacological experiments have shown that sea cabbage has the effect of lowering cholesterol.

As a seafood similar to kelp, sea cabbage has a high nutritional value and has a certain therapeutic effect on women's health. Like other vegetables, proper combination and moderate intake are beneficial to the body to replenish iodine, sodium, zinc, selenium and other elements; However, a large amount of long-term picky eating can cause poor picky eating.

There are many benefits, such as iodine supplementation, calcium and other trace elements, it should be noted that it is necessary to soak it sufficiently, and arsenic poisoning may occur after a short time.

Who can't eat sea cabbage, precautions for sea cabbage.

1. Who can't eat sea cabbage?

Pregnant women and those with spleen and stomach deficiency should avoid eating with caution.

2. The applicable population of sea cabbage.

It is especially suitable for patients with heat stroke, swollen cervical lymph nodes, boils, poor urination, edema, hypertension, cardiovascular diseases, etc.

Sea cabbage, its scientific name is Ulva Kongshi, also known as sea greens, sea lettuce, green vegetables, moss vegetables, etc., can be eaten fresh or dried for later use. At high tide, floating in the waves of the seaside, the green is as thin as paper, and you can catch a handful. Sea cabbage contains more dietary fiber and more trace elements, so who can't eat cold sea cabbage?

1. Because sea cabbage is salty and cold, pregnant women and people with spleen and stomach deficiency should avoid eating with caution.

2.Suitable for people: It can be eaten by ordinary people. It is especially suitable for patients with heat stroke, swollen cervical lymph nodes, boils, poor urination, edema, hypertension, cardiovascular diseases, etc.

1. For patients with hypertension and hyperlipidemia, 15 grams of Ulva, Artemisia and Cassia can be decocted, 9 grams of fried hawthorn, 30 grams of corn silk, and decoction in water.

2. For patients with swollen cervical lymph nodes, 15 grams of Ulva, oysters, kelp, and large green leaves can be used. Water decoction.

3. For those with edema and unfavorable urination, 15 grams of ulva, oysters, and plantain can be decocted in water.

4. Boiling and drinking the juice of Ulva is the usual way to eat. It can also be mashed with the same amount of ulva and copper algae, and applied externally to the affected area to ** internal poisoning, boils and other symptoms.

1 Foods with cold sex.

The taste of sea cabbage is cold, and eating it itself will increase the cold breath of the body, and if it is eaten in combination with other cold ingredients, it is easy to have excessive intestinal slippery and diarrhea.

Common cold foods are: bitter gourd, okra, callus white, watermelon, duck, raw lotus root, mulberry, kiwifruit, kelp, mung bean, wakame, etc.

Cold foods.

2 Foods rich in saturated fatty acids.

Unsaturated fatty acids can act on brain cells, enhance the activity of brain cells, and have the effect of strengthening the brain and intellectual, while saturated fatty acids will reduce the absorption rate of unsaturated fatty acids, and sea cabbage is rich in unsaturated fatty acids, and eating together with foods rich in saturated fatty acids will reduce the nutritional value.

Common foods rich in saturated fatty acids are: lard, pork, animal skins, pastries, butter, cream, etc.

Foods rich in saturated fatty acids.

3 Oxalic acid-rich foods.

Sea cabbage is rich in minerals, including calcium, magnesium, cobalt, copper, etc., if it is combined with oxalic acid-rich foods, it will produce indigestible precipitate, such as calcium oxalate, magnesium oxalate, a large amount of food is easy to indigestion, so it can not be eaten together.

Common foods rich in oxalic acid are: bamboo shoots, grapes, sour dates, toons, plums, wild pears, etc.

Oxalic acid-rich foods.

4 Who can't eat cabbage?

1. Sea cabbage is cold, so people with spleen and stomach deficiency are not recommended to eat sea cabbage, which will aggravate the coldness of the spleen and stomach, and it is easy to have cold or diarrhea.

2. The protein content contained in sea cabbage is relatively high, so there may be allergies after eating, so people who are allergic to seaweed cannot eat sea cabbage.