How to boil jujube water, how to boil jujube water

The method of making jujube water can be roughly divided into five steps.

The material for jujube water.

Red dates (1 serving) 15-16 pieces.

30 red dates (for two).

2 bowls of water (for 1 person) boil into 1 bowl of water (for 2 people) 3 bowls into 2 bowls.

Goji berry, longan, codonopsis, huangqi.

1. Choose high-quality jujubes, full of particles. This time, I cooked 15 red dates for one person.

2. Jujubes need to be pitted by hand, but don't bring jujubes that have been pitted outside! After removing the pit, rinse it down with water and put it in the pot.

3. Boil, then simmer on low heat for two or three minutes, then press the jujube with a spoon to make it more flavorful, and then continue to boil on low heat for about 10 minutes, depending on the stove at home.

4. Goji berries, longan, codonopsis, and huangqi can also be put in together. The red dates should be broken in half, and in order to better cook his nutrients, Codonopsis should also be broken into small strips, and Huangqi should tear a small piece like this.

5. You can put an appropriate amount of sugar or honey when the jujube water is served to increase the sweetness of the jujube water. Served hot or chilled, the flavor is good. Suggestion: For one serving, boil 2 bowls of water into 1 bowl of water. For two servings, make 3 bowls of water into 2 bowls of water.

Tips for jujube water.

In addition, you can add your own eggs and cook them together. Raw eggs can be boiled together with frozen water and red dates.

The jujube water should be boiled with ginger slices and brown sugar wolfberries, and the specific method is as follows:

Ingredients: 1 piece of ginger, 6 red dates, 30 grams of brown sugar, 1 tablespoon of wolfberry.

1. First of all, wash and slice the ginger, as shown in the figure below

2. Put ginger slices, red dates, and brown sugar into a small pot, as shown in the figure below

3. Add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes, as shown in the figure below

4. Turn off the heat, add wolfberries and stir, as shown in the figure below

5. Pour it into a cup and serve.

The effect of jujube soaking water: jujube soaking water has the effect of calming the nerves and helping sleep, when the human body appears restless, restless, and poor sleep, you can use the method of soaking jujube water to help solve it, and you can also use jujube porridge to play a calming effect. Jujube soaking water also has the effect of easing medicinal properties, when the human body absorbs jujube water, it has the effect of helping to moderate medicinal properties, that is to say, eating some recipes with strong medicinal properties, drinking jujube water, can play a role in protecting the righteousness in the body, preventing the harm caused by some strong drugs to the body, and ***.

Jujube soaking water has the effect of beautifying and nourishing the skin, taking the jujube soaking in water in the morning, and you can also take it every night before going to bed, so that it has the effect of beautifying and nourishing the skin, and in the long run, you will find that the color of the spots on the face has become lighter, and the complexion is getting better and better, so you don't have to worry about becoming a yellow-faced woman.

Precautions for soaking jujube in water: The skin of jujube is tough and difficult to digest, so when soaking in water, you should pay attention to breaking it open and brewing it, otherwise it will be difficult to completely dissolve the active ingredients of the whole fruit. It should also be noted that fresh jujube should not be brewed or decocted, so when choosing, you should choose some dry, otherwise the fresh jujube brewing will destroy the nutrients in it.

Ingredients: 1 piece of ginger, 6 red dates, 30 grams of brown sugar.

Excipients: 1 tablespoon of wolfberry.

2. Put the ginger slices, red dates, and brown sugar into a small pot.

3. Add an appropriate amount of water, bring to a boil, turn to low heat and cook for 30 minutes.

4. Turn off the heat, add the wolfberries and stir.

5. Remove from the pot, pour into a bowl and drink.

Ingredients: red dates, ginger, brown sugar; Brown sugar ginger jujube, the specific method of boiling is as follows:

1. First of all, put the jujube in a basin, add an appropriate amount of water to the basin, soak it in water for a while, and then brush it clean, as shown below.

2. Then, cut the washed jujube into pieces and remove the core, as shown in the figure below.

3. Next, wash the ginger and cut it into slices, as shown in the picture below.

4. Then, put the washed red dates and ginger slices into the pot and add an appropriate amount of water to soak for about 10 minutes, as shown in the picture below.

5. Next, bring the water to a boil, continue to cook for 3 minutes, add an appropriate amount of brown sugar and stir well, as shown in the figure below.

6. Finally, pour the boiled red dates and ginger brown sugar water into the cup, and you can drink it, as shown in the picture below.

Here's how to cook jujubes:

1. Prepare the ingredients you need.

2. Soak the jujube in warm water, clean it and remove the pit.

3. Put the red dates and astragalus into the boiling pot, add an appropriate amount of water, and soak for 30 minutes.

4. Cover the pot, bring to a boil over high heat, turn to low heat and cook for about 20 minutes.

5. Pour into a cup and drink.

Red dates can replenish qi and blood, and are a good nourishing product, especially suitable for women's menstrual periods.

Confinement to regulate the body, the most common practice is to use red dates to boil porridge and drink, many people also often use red dates to soak in water to drink, red date water is also good for the body, so do you know the correct way to cook red date water, how to cook red date water? Let's share it with you.

The correct way to boil jujube water:

1. Prepare a few round and plump red dates, clean them, and soak them in water first;

2. Use a knife to remove the jujube core, which can be cut into small pieces or strips, and then put it in the pot (the whole can also be put in);

3. Prepare a few pieces of rock sugar.

Melt with warm water and put it in a pot to soak the dates.

meat minutes; 4. Add an appropriate amount of water, bring to a boil over high heat, and then change to low heat and simmer for about half an hour;

5. After the jujube is fully cooked, you can turn off the heat and pour it into a bowl after it has cooled slightly.

Boiling jujube water is still very simple, everyone can operate in family life, the key is to choose good jujubes, you can add an appropriate amount of rock sugar or brown sugar when cooking, women during menstruation can choose brown sugar jujube water, which has a better effect on the body's blood replenishment, and you can also add other ingredients according to personal preferences, such as wolfberry, longan, etc., after the water is boiled, it should be simmered slowly for a period of time, so that the flesh of the jujube is fully dissolved in the water, so that the jujube water can be more flavorful.