How do you comfort yourself when you are at your saddest and most desperate

I think when I comfort myself when I am the saddest and most desperate, I will think that everything will be okay, everything will become the way it is, because when I really fall into a kind of despair, for me personally, it is really a very broken despair, or just keep cheering myself up, but I think I will still need a long, long time to quietly think about what I have done, why it makes me fall into a kind of despair, I will try to calm down as much as possible and think about some problems calmly. Instead of doubting, to be sad and crying again, the best way to get out of the sadness is to find the reason, and only after finding the reason can you better realize your mistakes. Then you keep correcting your mistakes, and then you will change to the way you were.

It's really common for people to be painful, sad, and desperate, but I believe that I have always believed that as long as you work hard and work hard, you will definitely get the results you want, because life can't be smooth sailing If it's all smooth sailing, then you still need the meaning of your life to be **, so it's not just about blindly enjoying, or blindly getting something. And not to give. It is said that after suffering and suffering, we can only light a lamp of hope for ourselves, and constantly ask ourselves to continue to work hard, and there will be a good ending for the future.

In fact, when we face many difficulties, don't give up easily, you have to believe that one day in the near future, you will get God's favor, there will be some things that you don't know will suddenly appear around you, every good fifteen will always have a lot of things to accompany, you can't belong to the peak of your career all your life, and you can't always be at the trough, only continuous efforts, keep persevering, it is possible that one day in the future, luck will suddenly appear, Then take you to another place that you don't know, the good will always appear so inadvertently, but, of course, all the good will be left to the prepared, only if you continue to work hard, keep learning, keep getting ready, when he comes, you can catch him, and succeed in one fell swoop. <>

When you are sad and desperate, remember to be sober, only by constantly smiling and constantly working hard to improve yourself, in the end you will not become more unbearable because of this unbearable day, but will continue to work hard and grow until you finally get rid of it!

Life will inevitably encounter things that make you desperate and collapse, but there are only a few decades in life, why bother with yourself, let me introduce you to a few ways to comfort yourself, welcome to read.

Relax:

It's the first thing everyone feels when they're stressed. Indeed, relaxation is a must. You can listen to the fast-paced ** and watch the comedy movies.

Travel:

It is really useful to change the living environment, what you see in your eyes and what you think in your heart is really different. Especially go to some clear water and blue sky'place, the whole person is like a filter.

Confide:

Everyone needs to confide in others, and suffering in silence alone will only make things get worse and more repercussive. And speaking up can ease your stress.

Sports:

Studies have shown that exercise is very effective in reducing stress. In particular, the kind of workout that can be exhausting is a lot more relaxing.

Summary. The first comfort: The most important thing is that today's heart should lose its current mood for painful remorse, and why should it be afraid for inexplicable worries.

The past is gone, and no amount of regret will help. The future is still out of reach, and no matter how worried you are, it will be empty and sad. Today's heart, today's events and current people are real, and they also feel good.

Of course, it is wise to sum up past experiences and prevent future risks. Yesterday has passed, and tomorrow has not yet come, today is real!

How to comfort yourself when you are sad.

The first comfort: The most important thing is that today's heart should lose its current mood for painful remorse, and why should it be afraid for inexplicable worries. The past is gone, and no amount of regret will help.

The future is still out of reach, and no matter how worried you are, it will be empty and sad. Today's heart, today's events and current people are real, and they also feel good. Of course, it is wise to sum up past experiences and prevent future risks.

Yesterday has passed, and tomorrow has not yet come, today is real!

The second comfort: their own heartache can only be healed by themselves, why bother to lose the current mood for painful remorse, occasionally complaining to vent, it is also very necessary, but endless complaining will only add trouble, can only show others their incompetence, complaining is a fatal negative mentality, once their own complaining becomes a vice then life will be dark, not only their own good mood is completely gone, but others are also unlucky. There is no benefit in complaining, optimism is the most important thing.

The third consolation: a good state of mind is created by ourselves, and we often cannot change the opinions of others, only we can change. A bad life is not about the sins of others, but about how bad our mood has become.

The golden key to making life better is not in the hands of others, give up our resentment and sighs, and a good life is within reach. Subjectively, we want to live a good life, but objectively we don't have a good life, and the reason is that we always want to wait for others to improve our lives. Don't expect to change others, be the master of your own life.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Ways to relieve stress: When you go home, you should yell loudly for 5 minutes to vent your grievances; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

It's you! You have the power to make you happy and miserable, happy is also a day, unhappy is also a day, why not live every day happily!

Find someone to talk to and talk to about your frustration.

...See through everything. Do your own thing.

Summary. Comfort a person and bring him or her out of a sad or sad mood. Generally, if a person is unhappy, he has been wronged to a greater or lesser extent, and to comfort the other party, he must persuade the other party to tell the grievances he has suffered, and let the other party express his thoughts or opinions.

In the face of the same thing in life, standing in different angles, there will be different results, when two people can not empathize, it is easy to have differences, disagreement, it is easy to be unhappy.

How to comfort when you are sad.

Good afternoon, pro 3

Hello, first understand the root cause of the other party's sadness, and then prescribe the right medicine, analyze the problem, and solve the problem. Then use some warm and appropriate words to explain and comfort the other person, and give some practical help if necessary. Until the sadness fades.

Comfort a person and bring him or her out of a sad or sad mood. Generally, if a person is unhappy, he has been wronged to a greater or lesser extent, and to comfort the other party, he must persuade the other party to tell the grievances he has suffered, and let the other party express his thoughts or opinions. In the face of the same thing in life, standing in different angles, there will be different results, when two people can not empathize, it is easy to have differences, disagreement, it is easy to be unhappy.