How much sugar is in a drink? How much sugar is in common beverages and foods?

I remember doing this in an experiment on a show, and the final result was: the sugar content of an ordinary bottle of drink is equivalent to eight sugar cubes. Yes, you heard it right, it's the kind of sugar cube we put in coffee, you must not believe it when you hear this, it turns out that the sugar content of the drink we usually drink is so high, it scares the baby to death!

Usually when we drink it, we don't need to think how sweet it is, I think it's probably because we are used to the sweetness of drinks, because most drinks are so sweet, so if you put so much sugar in a bottle of boiled water, everyone will definitely feel sweet. Because boiled water is only sweet, and the drink adds other flavors in addition to sweetness, we often ignore its sweetness and remember other flavors, and think it is delicious.

In modern society, due to the development of material civilization, there are more and more types of beverages. Especially children especially like to drink drinks, our little treasure is also often drinks, do not like to drink boiled water at all, the child's stomach is not good, and often drink drinks, it is easy to have problems. So how do we choose the right drink?

First of all, we should choose a beverage produced by a regular manufacturer, because many inferior beverage manufacturers add a lot of unhealthy things such as flavor, cyclamate, coloring, etc. Secondly, it depends on its shelf life, do not drink drinks that have passed the expiration date, some of the substances in it have changed, and it is easier to get sick if you drink it. Some milk drinks should be selected for a product that has only been produced for a long time and does not contain preservatives.

Finally, of course, it depends on whether the packaging is tight, and if there is a leak or a drink with a loose lid, you must not buy it.

Say a thousand things and ten thousand, the sugar content of the drink is so high, we try to drink less drinks, because now the patients with diabetes are getting younger and younger, and if our parents do not control it, the consequences are unimaginable!

Drinks, we all like to drink, especially teenagers, children, etc., they almost all like to drink drinks, sometimes thirsty, the first reaction is not to drink water first, but to buy a bottle of drink first, wow, that feeling, really very cool, especially in summer, I don't want to cook at night, go, barbecue, plus two bottles of cold drinks, that is called a comfortable. But are drinks really good?

In fact, drinking too much alcohol can easily cause diabetesBecause the sugar content in the drink is relatively high, the kind of sugar is not what we call sugar, but cyclamate, our own sugar in the drink is really too wasteful, not only after putting it on the taste is not good, but also put less is not very sweet, how to make the drink both delicious and sweet, that is, put a little cyclamate, cyclamate is really a little sweet and sweet, the taste is also very good, so now most supermarkets, food processing factories will put cyclamate to taste, Therefore, after drinking drinks for a long time, it may cause us to have high blood sugar, so that we have diabetes, and it is really difficult to treat after diabetes, not only do we have to control our diet every day, but also many things can not be eaten.

In one person, people who drink alcohol for a long time may also get leukemia, cancer, etcBecause the drink is not only high in sugar, but also contains many additives, preservatives, etc., which are harmful to the body, so you can't drink drinks all the time, and drinking it for a long time may lead to obesity, these are also possible, because they contain carbonic acid, which are all gasy, and they are also very harmful to people's bodies, so they dare not drink more.

Drinks are really harmful around us, its sugar content exceeds normal blood sugar several times, and its harm is also harmful and not beneficial, so those who love to drink, you must pay attention to your own health, drink less drinks, the healthiest and thirst-quenching thing is only one thing - water.

The sugar content of cola is, Sprite, iced tea, rock sugar pear, coconut water, fruit orange, peach drink, lactic acid bacteria drink.

Since the main ingredient in fruit is not sugar, but water. Therefore, the sugar content of most fruits is not high, and basically 4%-5% sugar content such as watermelon can feel very sweet.

Bananas, durians, lychees, grapes, persimmons, mangoes, etc., their sugar content is much higher than that of watermelon, so you should pay attention to the choice when eating this type of fruit.

<> "How many sugar cubes is equivalent to eating a bottle of drink?"

Common drinks contain sugar.

Sugar cubes: Blocks. 1. Coca-Cola.

Bottle size: 500ml; Approximate sugar: 53g; Approximately equal to the number of sugar cubes: blocks.

2. Sprite. Bottle size: 500ml; Approx. sugar:; Equal to the number of sugar cubes: block.

3. Zero-degree diet cola.

Bottle size: 500ml; Approx. sugar: 0g; Equal to the number of sugar cubes: 0 pieces.

4. Xiao Ming.

Bottle size: 480ml; Approx. sugar:; Equal to the number of sugar cubes: block.

5. Vita Lemon Tea.

Bottle size: 500ml; Approximate sugar: 65g; Equal to the number of sugar cubes: block.

6. Tea capacity per bottle: 500ml; Approximately sugar: 40g; Equal to the number of sugar cubes: block.

7, Wang Laoji.

Bottle size: 310ml; Approx. sugar:; Equal to the number of sugar cubes: block.

8. Master Kong rock sugar pear.

Bottle size: 500ml; Approximately sugar: 55g; Equal to the number of sugar cubes: block.

9. Water-soluble C100

Bottle size: 445ml; Approx. sugar: 42g equal; Number of sugar cubes: Blocks.

10. Minute Maid Orange.

Bottle size: 420ml; Approx. sugar:; Wait for the rent to congratulate the number of sugar cubes: blocks.

11. Assam original cracked milk tea.

Bottle size: 500ml; Approximate sugar: 46g; Equal to the number of sugar cubes: block.

12. Afternoon milk tea.

Bottle size: 500ml; Approximate sugar: 36g; Equal to the number of sugar cubes: 8 pieces.

13. Nescafe.

Bottle size: 268ml; Approx. sugar:; Equal to the number of sugar cubes raging: blocks.

14. Pulsating (pineapple flavor).

Bottle size: 600ml; Approx. sugar:; Equal to the number of sugar cubes: block.

15. Vitamin water (citrus flavor).

Bottle size: 500ml; Approx. sugar:; Equal to the number of sugar cubes: block.

16. Taste whole lactic acid bacteria.

Bottle size: 380ml; Approximate sugar: , equal to the number of sugar cubes: block.

17. Youyi C

Bottle size: 340ml; Approx. sugar:; Equal to the number of sugar cubes: block.

Summary. We take this bottle of 500 ml drink as an example, you can take a look at the nutrition facts list shows that every 100 ml of carbohydrates is grams, then a whole bottle of 500 ml of drink sugar content is about 53 grams. That 53 grams is far more than our recommended intake of refined sugar.

For normal people, it is best not to exceed 25 grams per day, and not more than 50 grams at most.

We take this bottle of 500 ml drink as an example, you can take a look at the nutrition facts list shows that every 100 ml of carbohydrates is grams, then a whole bottle of 500 ml of closed bi drink sugar content is about 53 grams. Those 53 grams have far exceeded the intake of refined refined sugar recommended by our sedan chair. For normal people, it is best not to exceed 25 grams per day, and not to exceed 50 grams at most.

For this sweet drink, some of it is labeled as carbohydrates, in which we can understand this carbohydrate as our refined sugar, that is, sucrose, glucose grinding and so on, the human body absorbs refined sugar very quickly, after drinking 53 grams of refined sugar, it will make blood sugar rise rapidly, resulting in unstable blood sugar, which is very bad for health. In addition to observing the carbohydrates in the nutrition facts list and knowing the sugar content of a bottle of drink, Ame can also understand the main and secondary components of the drink by sorting the list of ingredients.

I hope you find the above information helpful and wish you all the best, good health and all the best.

At present, there are many sugary Mingfeng drinks on the market, including but not limited to: carbonated drinks, milk tea drinks, sports drinks, fruit juice drinks, etc. These drinks basically contain monosaccharides or polysaccharides, according to the "Dietary Guidelines for Chinese Residents", "the daily sugar intake should not exceed 50 grams, and it is best to control it below 25 grams", it is recommended to drink in moderation.

Milk tea, fruit juice and other beverages, generally milk and tea and fruit juice do not account for a large proportion of beverages, and most of the remaining parts are sugar, various additives, and water.

Based on a gram of sugar cubes, a 355-milliliter can of Coke contains 39 grams of sugar, which is equivalent to 8 and a half sugar cubes;

A 355ml can of Fanta grape soda contains 48 grams of sugar, which is equivalent to 10 and a half sugar cubes;

A 355-milliliter can of Sprite contains 38 grams of sugar, which is equal to less than 8 and a half sugar cubes;

A 500ml bottle of jasmine tea contains 21 grams of sugar, which is equal to 4 and a half sugar cubes;

A 450ml bottle of strawberry flavoured milk contains 30 grams of sugar, which is equivalent to less than 7 sugar cubes.