What is it like to have poor immunity?

What is immunity, in fact, immunity is the body's own ability to resist foreign bodies, everyone's immunity is different, some people's immunity is very strong, not easy to get sick, but some people's immunity is not so good, usually do not pay attention to love to get sick, people get sick, it is particularly painful, everyone does not want to get sick, but it's impossible not to get sick, no matter how good the physique will be sick, but what, illness can be prevented, and if you prevent it, you will get sick less, If the prevention is not good, getting sick is inevitable.

Like me, I was really sick at that stage of primary school, I went to a private school, every time I had a vacation for two weeks, in winter, because the weather was cold and the weather was relatively dry, so every time I got sick, I had to ask for leave for a few days, which delayed my studies, and my immunity was not very good, I had to fight for a few days after I got sick, and sometimes I had to have an infusion if it was serious, and I knew that the injection and infusion time was low for a long time, but there was no way, Because that's the fastest time to get good.

That's it, I have to take injections and infusions every time I get sick, because I know that taking medicine doesn't matter at all, in order to reduce the number of injections and infusions, my parents decided to let me run every morning and walk at night, at least I have to walk a thousand meters, run for an hour, every day, I can't run on a rainy day to climb the stairs, anyway, I have to exercise enough every day, day after day, my immunity is much better than before, eat on time every day, sleep on time, that's it, I'm sick a lot less than before, In fact, I feel that this is the best, because this can not only exercise the body, **, girls love beauty, but also can improve the body's immunity, the best of both worlds, how good. Poor immunity is really very bad, not only to make yourself suffer, but more importantly, some diseases can be contagious, if you are isolated from the world because of yourself, how bad it is. <>

What are the manifestations of people with poor immunity?

1. Mental malaise.

In general, people with poor immunity will also have a worse mental state, giving people a feeling of malaise, lack of energy, and easily feel fatigue. People with strong immunity, because all aspects of the body's functions are kept in an ideal state, are full of energy at this time, and their spirits will remain vigorous and have enough vitality to work or study. Therefore, if you find yourself feeling sluggish, you need to be vigilant that your immunity has decreased.

2. It is easy to catch a cold.

One of the most common illnesses for people with weakened immune systems is a cold. In autumn and winter, the season change stage, etc., it is easy to be invaded by cold viruses, which can lead to the appearance of colds. However, people with strong immunity have a barrier ability in their bodies that can block foreign viruses, bacteria, etc., which can reduce the prevalence of diseases.

People with poor resistance are unable to resist the invasion of bacteria and viruses, so they often have colds. Therefore, if you are prone to colds, you must pay more attention and find ways to improve your immunity.

3. Poor appetite.

Generally speaking, people with weakened immune function will also have their appetite affected, and most of them have decreased appetite. Because the level of immunity is also related to diet, most of the nutrients needed by the body are not fully absorbed or ingested by people with reduced appetite. At this time, the body's nutrient supply is insufficient, which can easily affect resistance.

And people with obvious resistance will also lose their appetite, and it is easy to form a vicious circle. In order to improve the situation, it is necessary to actively improve immune function.

4. Easy fatigue.

For people with poor resistance, there is often a feeling of fatigue and fatigue. Even if you get enough sleep, you still feel that you don't have strength all day long, and you even have a sore waist and knees. If this is the case for a long time, you need to be vigilant, as it may be related to a weakened immune function.

To sum up, people with weakened immune function generally have a variety of abnormal physical manifestations. In order to improve immune function as soon as possible, it is necessary to break through various aspects such as diet, exercise, and sleep, and actively improve autoimmune function.

If you feel uninterested in doing things for a period of time, often have more than enough energy to do things, or have headaches, insomnia, and muscle aches all over your body after a long period of overwork, and you can't recover for a while, it means that your immunity has been reduced.

It is listless, not concentrating on what to do, very poor physique, lifeless, that is, poor immunity leads to **dull and dull rest.

Tired, listless, prone to colds, fever and other diseases.

It is easy to catch a cold and fever, and it is easy to get tired.

5 manifestations of poor immunity.

1. When immunity is low, weather changes will lead to colds, which is a common disease and one of the simple ways to judge immunity.

2. I often feel tired, I don't seem to have any disease, but I feel weak.

3. When you go out or eat with friends, others are alive and well, but you vomit and diarrhea, or you will feel sick to your stomach if you eat a little something.

4. After having a small wound on the body, the healing time is very slow, easy to be red, swollen and inflamed, and the small wound on the body is always rested for a period of time, but now you have to go to the hospital for injections and medicines, which means that your immunity has decreased seriously and you need to improve your immunity in time.

5. Easy aging. People with weakened immunity, especially in middle age. It is more likely to develop wrinkles, poor memory, poor physical strength and other signs of aging than when you were younger.

This is mainly due to the weakening of the body's immunity. If it is two people of the same age, people with weakened immunity are more likely to look old.

How to boost immunity.

1. Drink plenty of water.

The first task of improving immunity is to drink plenty of boiled water, which will keep the mucous membranes in the nose and mouth moist; Drinking plenty of water can also make you feel fresh and energized.

Water is the source of our life, and studies have shown that plain water helps to boost the body's metabolism and is a good catalyst. Water is easily absorbed by our human body, enhancing the activity of lactate dehydrogenase in various organs of the body, thereby enhancing the body's immunity and disease resistance. Drinking a glass of cold boiled water in the morning is better for the body.

2. Get a good night's sleep.

A good quality of sleep can promote the production of more sleep factors in the body, which can promote the increase of white blood cells and strengthen the liver's detoxification ability, which can destroy the bacteria and viruses that invade the body. Therefore, high-quality sleep can help improve the body's immunity.

Some experts point out that in order to maintain a good night's sleep, the right temperature is very important, and the average indoor temperature should change according to the season. And in order to create a good sleeping environment, the room should be kept ventilated. Ventilating the room in all directions during the day can freshen the air, and ventilating the room appropriately at night will help you sleep and breathe fresh air.