What to eat to help with bowel movements? What to eat helps with bowel movements

Constipation may have been experienced by everyone, especially the elderly, as well as middle-aged women in their thirties and forties, their constipation may be a normal thing, some people are constipated and take medicine, think about what aloe vera capsules, detoxification and beauty capsules, but taking medicine is only a qualitative change not a cure, the best way is to do a regular life, eat nutritious vegetables, eat more crude fiber food.

Like me, three times a day, may be a little diligent, but three times is my normal range, there was a period of constipation, at that time it was very painful, there were a lot of small acne on the face, and the stomach was not very comfortable, but I didn't want to drink medicine, so I drank yogurt, ate fruits, ate apples, bananas, watermelon and other fruits, anyway, I have eaten all the fruits that can cure constipation, but I feel that the best constipation meal is yogurt plus bananas, yogurt and apples, these are the best food, both ** and beauty. It also cures constipation.

Apples and bananasIt is mainly because it is rich in a large number of vitamins, which can help us digest and absorb nutritious food, and can digest the remaining toxins in our body, so that our body has less toxins, because constipation is caused by too many toxins in the body, so eating more fruits and clearing the intestines is also a good way.

YogurtYogurt can promote gastrointestinal peristalsis, help us digest food, and let the toxins in our body be excreted with feces, so yogurt is also a good food to prevent constipation.

There are not only apples and banana yogurt, but there are many more, but their effect is the same, that is, to promote gastrointestinal peristalsis, promote blood circulation, over time, the toxins in our body will not accumulate in the body, so that our body will not be constipated. It's okayEat some foods with crude fiberLike those whole grains, they are very good, they are very easy to digest, help us digest, and also help us to be healthy. Therefore, you can still eat more of these, but you should eat less of those that are easy to get angry, which will only aggravate constipation.

1. Bananas: Eat on an empty stomach per bite, effective for dry stool, must be ripe bananas, unripe can lead to reaction.

2. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes help the body digest, absorb and enhance metabolism.

3. Sesame, almonds and other magnesium-rich foods: the lack of magnesium intake in the body will cause constipation, magnesium has the effect of laxative and softening the stool, so our moderate intake can help laxative.

If you pull once for a long time, you should usually pay attention to participating in appropriate physical exercise, intentionally cultivate good bowel habits, eat reasonably, and pay attention to dietary fiber supplementation. In addition, a good psychological state should be cultivated, which is conducive to the prevention and treatment of constipation.