How to Prevent Gestational Diabetes How to Prevent Gestational Diabetes in General? What is the meth

1. Regular blood sugar monitoring: once gestational diabetes occurs, you should regularly go to the hospital for blood sugar monitoring, if there are symptoms of a significant increase in blood sugar value, you can choose drugs or dietary therapy to improve the condition, and follow the doctor's instructions to recuperate, which can effectively avoid the symptoms of significantly increased blood sugar.

2. Be sure to maintain a good diet: The main way to recuperate and prevent gestational diabetes is to adhere to a reasonable diet. During pregnancy, it is best to eat less and more meals, usually eat more seasonal vegetables and fruits, which can supplement the trace elements required by the human body, and these foods are relatively easy to digest and absorb, avoid excessive obesity during pregnancy, and also have a certain preventive effect on gestational diabetes, in addition, you must eat less sweets or greasy food.

3. Pay attention to proper exercise: proper outdoor exercise can improve the body's immunity, and also has a certain preventive effect on gestational diabetes.

Gestational diabetes can affect the development of the fetus. It is easy to cause macrosomia, fetal distress, fetal death in utero, neonatal respiratory distress syndrome, hypoglycemia, hyperbilirubinemia, polycythemia and hypocalcemia.

To control the diet, low calorie, low sugar, low fat.

If you can't do it, you can take a Japanese diabetes health supplement, called Sanaxiu, which is natural and organic, which can decompose the glycolipids in food, and if you don't absorb glucose, your blood sugar will naturally come down and the effect is very good.

Because it is natural and organic, without any additives, it should be eaten by pregnant women. Like eating vegetables. Very safe.

You'd better go to the store in Taobao's most organic health store and ask, I bought it there.

Paying attention to these aspects first during pregnancy will reduce the incidence of gestational diabetes. The first is that the diet should be thick and thin, so as to achieve a reasonable diet. The second is to increase appropriate exercise, which can effectively control weight while also achieving the purpose of lowering blood sugar.

In addition, the incidence of gestational diabetes is also related to the age of expectant mothers, and the older you are, the higher the probability of gestational diabetes, so you should get pregnant as early as possible. At the same time, in order to be able to find their own blood sugar changes in time, it is recommended that mothers-to-be buy a home blood glucose meter and record the value on the Life ofMom app, so that you can find the change in blood sugar index in time.

What are the measures to prevent gestational diabetes <>: Preventive measure 1: Once a pregnant woman is diagnosed with gestational diabetes, she should monitor her blood pressure, liver, kidney, heart function, retinopathy and fetal indicators in strict accordance with the doctor's instructions

Gestational diabetes can be prevented with a reasonable diet, appropriate exercise, and appropriate medications. At present, the incidence of gestational diabetes mellitus in clinical practice is high, which is harmful to mothers and infants, and should be actively prevented through various measures.

To prevent red urine during pregnancy, the first thing is to drink this thing, and you must not eat sweets during pregnancy, such as chocolate cheese, and cakes, these things are not edible.

1. Diet **. In terms of diet, we should pay attention to control and eat less. In terms of food selection, special attention should be paid to the glycemic index of various foods, and compared with rice noodles, choose coarse grains, potatoes, and beans with low glycemic index to supplement carbohydrates; Try to consume high-quality protein from fish, meat, eggs and milk; Edible oil is vegetable oil; Nuts , such as walnuts, almonds, etc.

2. Do aerobic exercise. Exercise also helps control blood sugar. Patients should choose appropriate exercise methods according to diet and blood sugar status, such as slow walking, doing exercise, swimming, yoga, etc., preferably half an hour after meals every day, and exercise for up to 30 minutes.

3. Drugs**. In gestational diabetes, insulin is the main drug. The role of fasting blood glucose control is basal insulin, and postprandial insulin is mainly used for postprandial blood sugar control.

According to the results of blood glucose monitoring, an individualized ** plan for each patient was formulated, which was adjusted every 2 to 3 days until the blood glucose reached a stable level and hypoglycemia was avoided. When using insulin to control blood glucose, patients should pay attention to normal blood glucose, and constantly monitor and adjust the amount of insulin. However, in the process, it is necessary to avoid hypoglycemia, and blood sugar is easy to be low at night, so pay more attention.

When you should be together, pay attention to eat something nutritious when eating, don't eat sugar, and if this happens, choose the way of surgery**.

In ordinary times, we must do a good job of prevention, we should pay attention to the problem of diet, do not eat too many desserts, pay attention to the intake of sugar, the diet should be light, and then we should also develop a good living habits.

Eat less sweet foods, arrange your diet reasonably, don't put too much pressure on yourself, don't stay up late, and don't eat too many foods with high sugar content.

First, control your weight. Women should closely monitor their weight gain during pregnancy, as growing too fast can increase the risk of diabetes. Weigh yourself every morning and keep a record.

Second, control your diet. If women want to prevent diabetes after pregnancy, they must learn to control their diet, eat more fresh vegetables and foods, and choose foods that are high in protein and fiber. You can take some sweets in moderation, but don't take them for a long time.

Rationally adjust the dietary structure, advocate balanced nutritional intake and food diversification, do not monolithic food, consume more coarse grains, such as millet, sorghum, various beans, etc., and eat less fine food;

Third, eat more and exercise. During pregnancy, it is necessary to develop a good habit of exercising regularly, such as walking after meals or yoga and aerobic exercise, because exercise can not only improve your own immunity, but also control the secretion of insulin.

The first is a reasonable diet, limit the intake of high-calorie, high-fat foods, increase the intake of dietary fiber and polyunsaturated fatty acid foods, you can eat more coarse grains, fruits and vegetables, and the second is to exercise properly, because exercise before or during pregnancy can reduce the risk of pregnancy diabetes in pregnant women, such as walking, brisk walking, climbing stairs, and then there is to control our weight, we must not grow too fast, and finally we should monitor blood sugar regularly.

First of all, we should pay attention to a light diet, do not eat foods with high sugar content, and then do not eat foods with calorie content, drink more water, eat more vegetables, eat more fruits, strengthen exercise, and ensure adequate sleep.

When you are pregnant, you should supplement a lot of nutrients, but you can't eat too much sweet food, you should pay attention to exercise, and drink more soup to prevent this disease.

1. Diet **. In terms of diet, we should pay attention to control and eat less. In terms of food selection, special attention should be paid to the glycemic index of various foods, and compared with rice noodles, choose coarse grains, potatoes, and beans with low glycemic index to supplement carbohydrates; Try to consume high-quality protein from fish, meat, eggs and milk; Edible oil is vegetable oil; Nuts , such as walnuts, almonds, etc.

2. Do aerobic exercise. Exercise also helps control blood sugar. Patients should choose appropriate exercise methods according to diet and blood sugar status, such as slow walking, doing exercise, swimming, yoga, etc., preferably half an hour after meals every day, and exercise for up to 30 minutes.

3. Drugs**. In gestational diabetes, insulin is the main drug. The role of fasting blood glucose control is basal insulin, and postprandial insulin is mainly used for postprandial blood sugar control.

According to the results of blood glucose monitoring, an individualized ** plan for each patient was formulated, which was adjusted every 2 to 3 days until the blood glucose reached a stable level and hypoglycemia was avoided. When using insulin to control blood glucose, patients should pay attention to normal blood glucose, and constantly monitor and adjust the amount of insulin. However, in the process, it is necessary to avoid hypoglycemia, and blood sugar is easy to be low at night, so pay more attention.

Now every baby is the baby of the family, and it is also the happiest time when the pregnant woman is pregnant, because it means that a new member of the family will arrive. It is also an incense that adds to the home. So it's also worth having fun every time.

However, when pregnant, there will be some things, but this also varies from person to person, and it is still necessary for each pregnant woman to pay attention to good living habits and healthy eating habits. However, when a pregnant woman is pregnant, she will have diabetes during pregnancy, so how should we prevent this problem when it occurs, then we need to know how this disease is caused.

1. Causes of gestational diabetes.

Gestational diabetes is when the blood sugar level in the body rises during pregnancy, which exceeds the normal level. That's why diabetes develops. If you weigh more than 20% of your standard body weight before pregnancy, you are very likely to develop diabetes, and if you have a family history of diabetes, it is also very easy to get it.

There are also some things that can cause diabetes if you don't control your diet well when you are pregnant. Therefore, pregnant women in some situations must pay attention to and quit this bad habit in time.

2. Prevention of gestational diabetes mellitus and**.

When you have diabetes during pregnancy, you must control your diet, and it is best to exercise more after meals. Also reduce your intake of sugar, which is also one of the causes of diabetes. Fruits should also be eaten in moderation, because fruits also contain a lot of sugar.

Usually, we should also pay attention to eating small and frequent meals, timing and quantitative, and coarse and fine matching; Eat plenty of foods that are rich in dietary fiber. This is also a great benefit for the body. In general, all you need is diet control and regular exercise**.

If the condition is more serious, then a professional doctor is required to check it, and then cooperate with the doctor's ** to take medicine or examination according to the doctor's instructions.

In the diet, you should eat more fresh vegetables and fruits, don't eat fruits with too high sugar content, drink more water, maintain a good mood, go out to bask in the sun every day, do some exercise every day, put your body in the best state, don't be too obese, you can avoid gestational diabetes.

If you want to prevent ** gestational diabetes, you must pay attention to your diet and exercise appropriately.

Older age, a family history of diabetes, pre-pregnancy obesity (BMI 25), and a history of preterm birth or stillbirth should all be taken seriously, as these are all high-risk factors for gestational diabetes.

First of all, the diet should appropriately increase the intake of dietary fiber. Although it is necessary to pay attention to adequate nutrition during pregnancy, the intake of large amounts of high-fat foods (such as animal offal, fried foods, cream cakes, etc.) can increase insulin resistance, lead to obesity during pregnancy, and induce gestational diabetes.

Eating vegetables rich in dietary fiber, such as celery, leeks, purple potatoes, corn, oats, cabbage, etc., can improve insulin sensitivity, and have a good sense of satiety, and avoid excessive obesity during pregnancy.

In addition, in addition to eating some high-quality protein foods such as fish and shrimp, you should also eat some vegetables and fruits with a low glycemic index, such as cucumbers, tomatoes, kiwifruit, and grapefruit.

Secondly, moderate exercise should also be carried out during pregnancy.

In addition to paying attention to the control of individualized diet during pregnancy, pregnant women can also appropriately carry out mild physical exercises, such as walking, swimming, yoga for pregnant women, climbing and other light physical exercises, appropriate exercise can improve the physical fitness of pregnant women, reduce pregnancy reactions during pregnancy, help natural childbirth, and prevent the occurrence of gestational diabetes and gestational hypertension.

As women get older, they are at increased risk of complications during pregnancy. In addition, menstrual cycle disorders, repeated miscarriage history, and unreasonable diet during pregnancy are also high-risk factors for the disease, expectant mothers must do a good job in pregnancy examination and blood sugar monitoring, do a good job in pregnancy management, pay attention to pregnancy and pregnancy diet control, ensure a comprehensive and balanced diet and stable blood sugar levels, and must seek medical attention when blood sugar is not up to standard**.