What foods should women eat when their blood sugar is high during pregnancy, and what foods should t

It is also important to control the diet and adopt the standard of small and frequent mealsResolve the three postprandial blood sugar spikes in a day into 6-7 to keep the overall blood sugar at an effective level. It is necessary to control the total dietary output and dietary structure according to the doctor's regulations, and control blood sugar within the normal range under the conditions of fetal development, growth and development. Fruits and melons with high sugar content include apples, strawberry seedlings, bananas and apples, seedless watermelons, large cherries, melons, and melons, so try to minimize excessive consumption.

Eat small, frequent meals and keep an eye on exercise. Pregnant mothers will do a glucose tolerance test in the morning of 24, if you have high blood sugar, you need to gradually control your diet to prevent a series of problems such as fetal macrosomia when the fetus is born. Eating more whole grains and rice, strictly following the recipes of the nutrition department, and taking at least 6,000 steps a day will also help you have a smooth delivery.

Eat less and eat more often to be vegetarian, do not eat fresh fruits, fresh cream, all sweet items, eat a light diet, quantitatively analyze on time, pay attention to strengthening exercise, do not eat greasy food, desserts, take sufficient vegetables and fruits as the dominant, and try to avoid eating pastries.

The control of the diet of gestational diabetes is particularly crucial, and in general, it is necessary to control the total caloric value and eat foods with a low glycemic index and low sugar load. Eat smaller, more frequent meals. Ordinary people generally have to eat three meals, and the expectant mothers of patients with diabetes in the service are expected to eat five meals, and divide the total calories of the day into each meal.

In addition, eat some foods with a low glycemic index and low sugar complex.

In terms of fresh fruits, there are some fresh fruits that have a rapid glycemic index, such as seedless watermelon; Apples and oranges have a lower glycemic index and are more suitable for expectant mothers with gestational diabetes. The glycemic index of vegetables and fruits is very low, and there is no problem with eating a pound of vegetables, and meat food is recommended to eat more lean pork. It is not recommended to eat food with dumpling filling after pregnancy, as the caloric value is high, and if there is any problem with the blood sugar level, it is recommended that expectant mothers avoid eating this food.

You should eat lighter, you can eat spinach, rape, tofu, bean sprouts, potatoes, yams, these vegetables have a relatively low sugar content, which can have a good hypoglycemic effect. Do not eat cakes, cookies, bread, instant noodles, dairy products.

You can eat more fresh vegetables and fruits, such as tomatoes, kiwifruit, dragon fruit, apples, you can eat some black rice buckwheat, brown rice, corn, fresh vegetables such as cucumbers, do not eat foods or fruits that escape too quickly, such as rice noodles, but also honey, bananas, grapes, cantaloupe.

Pregnant women with high blood sugar should be careful not to eat particularly sweet fruits, such as watermelon, bananas and grapes. And don't eat too spicy, greasy food. You can eat some fruits that are not high in sugar, such as tomatoes, etc.

High blood sugar of expectant mothers will affect the growth and development of the fetus, so what are the precautions for expectant mothers with high blood sugar in terms of diet?

What foods can I eat when my blood sugar is high during pregnancy? What foods should not be eaten? Expectant mothers are very prone to blood sugar runaway during pregnancy, because the hormones in the mother-to-be body have changed during pregnancy, and the secretion of insulin is significantly reduced, and insulin is the hormone in the human body that lowers blood sugar, so the blood sugar of the expectant mother rises faster during pregnancy when the same amount of sugar is consumed before pregnancy.

Therefore, expectant mothers should minimize the intake of sugary foods during pregnancy and eat more low-sugar foods such as vegetables and whole grains.

There are four main types of foods with high sugar content, which are:

1. Fried foods, such as hamburgers, fried chicken thighs, fries, potato chips, etc.; Clause.

2. Snacks with high sugar content, such as: chocolate, cakes, tarts, cookies, etc.; Clause.

3. Fruits with high sugar content, such as: durian, watermelon, lychee, longan, etc.; Clause.

4. Paste-like foods, such as porridge, rotten noodles, sesame paste, etc. Expectant mothers should not eat these foods during pregnancy, especially when they want to eat, they can eat a small amount, but they must control their intake.

Expectant mothers should achieve a combination of meat and vegetables during pregnancy, control the intake of high-protein foods, and increase the intake of vegetables appropriately, so as to ensure balanced nutrition and control blood sugar at the same time. In addition, expectant mothers should achieve a combination of thickness and thickness during pregnancy, control the intake of rice and pasta, and appropriately increase the intake of coarse grains, so that they can control blood sugar while filling their stomachs. Of course, expectant mothers should also eat some fruits in moderation, which is an indispensable food during pregnancy, but the sugar content of fruits is generally high, so expectant mothers should try to eat low-sugar fruits such as tomatoes and cucumbers, and the daily intake should not exceed 500g, so as to avoid the problem of rapid blood sugar rise.

ConclusionExpectant mothers should adjust their diet reasonably during pregnancy, try to control the intake of foods with high sugar content, and adopt a diet with meat and vegetables, thick and thin, so as to achieve the purpose of controlling blood sugar during pregnancy.

High blood sugar in pregnant women is not a trivial matter and cannot be neglected. If the pregnant woman really has high blood sugar during pregnancy. It is necessary to note that pregnant women with gestational diabetes who have been diagnosed with gestational diabetes should first control it well and do not eat foods that contain too much sugar.

How to develop a pregnant woman diet for pregnant women with high blood sugar.

What should pregnant women pay attention to when they have high blood sugar?

1.First of all, people know that they can't eat food that is too sweet, and they should control the amount. Can't eat too much. You can eat some without eating too much, and generally eat less two or three hours after a meal.

2.In addition, pregnant women with high blood sugar generally do not eat rice and steamed bread. Eat mainly vegetables, meat, eggs, and milk.

3.Pregnant women with high blood sugar usually eat some milk, yogurt, and soy milk. When hunger is strong, pregnant women can eat sealing paper and drink milk. If you drink milk and cook oatmeal, the oatmeal is good, has a lot of fiber, is easy to satisfy hunger, easy to digest, and is also delicious for regulating blood sugar.

4.Eat less greasy foods and reduce the amount of vegetable oil.

We pay a lot of attention to food, but we can't eat a lot of food in order to control blood sugar. But we also need to follow the principle that we need to maintain the normal number of calories needed throughout the day, improve the fear of nutritional deficiencies, and keep blood sugar stable, and we need to use the body's sugar metabolism chain to regulate blood sugar.

1. What fruits can you eat for gestational diabetes?

Common underworld sugar fruits include cherries, cherries, guavas, cherry tomatoes, strawberries, blueberries, grapefruits, raspberries, odi, dates, loquats, ginseng fruits, etc.

This food is recommended to be eaten in moderation, but it is best to eat it at mealtime, that is, in the middle of meals, with a daily intake of less than 400 grams and no more than 200 grams at a time.

Daily diet for gestational diabetes.

2. Choose more coarse grains.

Miscellaneous grains mainly include cereals (corn, millet, red rice, black rice, purple rice, sorghum, barley, oats, goat's milk, etc.), miscellaneous legumes (soybeans, mung beans, red beans, black beans, broad beans, peas, etc.).

In the case of bread, white bread has a glycemic index (GI) of 70, but bread with 75% and 80% of the wheat grains mixed together is 34, so bread made with coarse vermicelli grains is advocated instead of refined white bread.

3. Eat more foods rich in dietary fiber.

A number of studies in the United States have shown that low dietary fiber and high glycemic load eating habits are significantly related to the onset of gestational diabetes, and increasing 10 grams of daily dietary fiber per day can reduce gestational diabetes by 26%, especially related to water-soluble oats and fruit behavior. The Canadian Diabetes Society recommends that everyone, including people with diabetes, increase their intake of dietary fiber, and the American Diabetes Association encourages people with diabetes to choose fiber-rich foods such as whole grains, fruits, and vegetables like the general population.

Oats, cornmeal, soy milk, lotus seeds, lilies, etc., these can be eaten, and high nutritional value will not raise blood sugar, but longan, red dates, sugar, hamburgers and fatty meat and other high-sugar and high-calorie foods can not be eaten, otherwise it will aggravate the symptoms of high blood sugar.

You can eat yams, onions, seaweed, etc., which are rich in vitamins and proteins, which can lower blood sugar. Do not eat some foods that are too delicate, such as polished rice and refined flour. You should also not eat some foods that are too high in sugar, including cream cakes and sweet cookies.

It is possible to eat apples, kiwis, cucumbers, tomatoes, pomegranates, grapes, etc. Do not eat watermelon, lychee, longan, sweet dates, peaches, persimmons, hawthorn, etc. Don't eat too sweet when you're pregnant, it's good for your body and your child.

Pregnant women with high blood sugar should not eat foods that are easy to raise blood sugar rapidly, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

Pregnant women with high blood sugar can not eat foods that are easy to increase blood lipids, such as butter, mutton fat, lard, butter, cream, fatty meat, and should pay special attention to foods rich in cholesterol, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Pregnant women with high blood sugar can not drink alcohol, pregnant women with high blood sugar should eat more crude fiber foods and low-sugar vegetables and other foods in their diet, which is conducive to controlling blood sugar in the ideal range.

Don't eat high-sugar foods, such as beverages, don't drink cola, lemon tea, etc. Rice can be eaten with whole grains or mixed legumes. Drink plenty of hot water and replenish protein.

The main principle is to eat things with a low glycemic index, not things with a high glycemic index. There are several principles during this period, such as not eating thin things, for example, if you want to eat eggs, you can eat a boiled egg instead of egg custard. If you are hungry and want to eat, it is recommended to eat dry rice or steamed bread, but do not eat thin porridge or steamed bread soaked in water, these are not good.

There is also a principle to eat coarse grains and not fine grains. Cornmeal with the same weight will definitely have a much lower glycemic index than steamed bread or rice of the same quality, which will not only make you feel full, but also have a relatively low level of glucose.

Pregnant women with high blood sugar should avoid eating foods with high sugar content, such as watermelon, bananas, grapes, and must strictly control sugar intake, and choose to eat some foods such as apples and dragon fruit.

There are many foods that cannot be eaten, such as strawberries, apples, watermelon, chocolate, toffee, etc., which will make pregnant women's blood sugar higher, so they should not be eaten.

You can't eat spicy and greasy food, you can't eat hot pot, you can't eat barbecue, you can't eat desserts, you can't eat too many nuts, don't eat pork, you must eat a light diet, you can usually eat more beef, mutton, drink more milk, drink more water, eat more fruits and vegetables, so that you can control blood sugar and blood pressure.

Do not eat mango, durian, avocado, dragon fruit, beef, fish, tomatoes, cucumbers and other foods; Because these foods are high in sugar, pregnant women can cause hormonal increases in blood sugar levels after they are consumed.

Don't eat cakes, honey, foods with high nutrients, pork, sugar, these foods will cause blood sugar to rise, and bring harm to the body.

Do not eat mango, durian, avocado, dragon fruit, beef, fish, tomatoes, melons and other foods because these foods are high in sugar, and pregnant women have increased sugar and hormones after eating.

You can't eat sweet foods, you can't eat egg tarts, you can't drink some carbonated drinks, you can't eat some high-protein foods, and you can't eat pickled foods. You can eat some lighter food, you can eat more cucumbers, you can eat more cucumbers, you can eat more radish, you can eat more spinach, you can also eat more carrots, you can also eat more oily wheat vegetables.

Refined white rice noodles, cakes, sweet potatoes, potatoes, apples, durians, mangoes, these things are not edible because of the high sugar content. You can eat more fresh fruits and vegetables, cucumbers, tomatoes, tofu, beans and other low-calorie vegetables.

Honey, pineapple, watermelon, red dates, longan, sugar cane, chocolate, these are not to be eaten; You can eat some cabbage, zucchini, eggplant, greens, whole grains.

What foods can not be eaten by pregnant women with high blood sugar.

Watermelon: Eating watermelon can cause blood sugar to rise. Normal people can maintain blood sugar and urine glucose at normal levels because they secrete insulin in time.

Diabetics are different, eating too much watermelon in a short period of time will not only increase blood sugar, but also cause acidosis due to metabolic disorders in more severe cases. Therefore, pregnant women should pay more attention.

Milk: Milk is high in lactose and is a simple sugar, so if you drink more than 2 or 3 cups of milk a day, you may need to control your milk intake and find other alternative ways to get calcium. To reduce the sugar load, you can drink milk in small amounts and multiple times, or drink diabetic formula.

Chocolate: Chocolate is high in calories and high in fat, including low in protein.

Grapes: Grapes contain glucose, fructose, and a small amount of sucrose and xylose. Diabetics, constipation, and people with spleen and stomach deficiency should eat less.

What foods can pregnant women eat if they have high blood sugar.

Black fungus, black fungus contains black fungus polysaccharides, and there is also a lot of gum, which has a good hypoglycemic effect. Pregnant mothers eating black fungus can not only achieve the effect of lowering blood sugar, but also supplement nutrition for pregnant mothers.

Cucumbers, cucumbers have a very high water content, and also contain vitamin C and a small amount of sugar, which is very good for the body.

Tomatoes, tomatoes contain a lot of natural antioxidants, in addition to lycopene and vitamin C, with a strong antioxidant effect, friends with high blood sugar can eat raw tomatoes, you can also drink tomato soup.

Pumpkin, pumpkin is mainly able to inhibit the absorption of glucose, in addition to pumpkin contains some active substances, can promote the secretion of insulin, eat 100 grams of pumpkin every day, can effectively control blood sugar. There are also many ways to make pumpkin, you can drink pumpkin soup or eat pumpkin porridge.

What foods can not be eaten by pregnant women with high blood sugar. Grapes, chocolate, milk, watermelon and other things that contain a lot of sugar and calories are not eaten by pregnant mothers, in addition to remembering these can not be eaten, expectant mothers can also know what to eat is good for blood sugar, such as black fungus, onions, bitter gourd, pumpkin, etc., although these are good, but can not eat more.