What vegetables are better to eat if your blood sugar is high at 18 weeks pregnant?

Pregnant women with high blood sugar are advised to eat vegetables with a low glycemic index, such as tomatoes, celery, cucumbers, and green vegetables. Fruits such as strawberries, grapefruit, kiwi, green apples. ProteinChoose high-quality proteins, such as milk, lean meat, fish, etc.

It is best to choose steamed bread made of coarse grains such as buckwheat flour, corn flour and oat flour for staple food, but you should pay attention to the appropriate amount. Pregnant women have high blood sugar, and it is best to eat six meals a day. The amount of food at each meal should be small, which is often said"Eat smaller, more frequent meals"。

This way of eating is very beneficial for pregnant women with high blood sugar.

Diabetes mellitus is a very common and frequent disease. During pregnancy, many pregnant women may have gestational diabetes. If it is not particularly serious, try not to use drugs**, you can control blood sugar in the ideal range through dietary therapy, there are not many vegetables suitable for pregnant women to lower blood sugar, such as pears, onions, pumpkin, seaweed, etc.

<> during pregnancy, it is found that blood sugar is high, after the necessary drugs are positive, it is also necessary to consider the diet, there are many vegetables suitable for pregnant women with high blood sugar to eat, some have a special list, there are bitter gourd, onions and other vegetables, pregnant women can combine their physical condition, personal preferences to choose. Bitter gourd has a bitter taste, cold nature, has the effect of clearing heat and relieving heat, detoxifying, from the results of modern research, bitter gourd contains a variety of ingredients. In particular, crude extract has an insulin-like effect, which can lower blood sugar and is suitable for pregnant women, especially those with high blood sugar.

Onions, with spleen, appetizing and other effects, eaten together with garlic, the effect of lowering blood sugar is very good, suitable for pregnant women to eat often, some onions, can be hungry, can also lower blood sugar, can be eaten raw or cold, can also be fried, the taste is good. Konjac is a high-calorie, low-fiber food. Among them, the molecular weight is large, the viscosity is high, and the excretion in the gastrointestinal tract is relatively slow, which can delay the absorption of glucose, so as to achieve the effect of reducing blood sugar after meals.

If pregnant women have high blood sugar, it is recommended to eat more foods that are low in sugar. In terms of staple food, you can eat coarse grains, such as barley, buckwheat, etc., which can be paired with fine grains. When it comes to vegetables, onions can be eaten in moderation.

Onions can play a role in lowering blood sugar and blood lipids. It can be eaten raw or stir-fried.

You can eat a little broccoli, carrots, onions, fungus, eggplant, and bean sprouts, which can not only help lower blood sugar levels, but also make the body's nutritional supplements very in place.

You can eat more spinach or you can also eat some cabbage, you can also eat some oily wheat vegetables, the sugar content in it is particularly low, but the vitamin content is relatively high, so it can also lower blood sugar.

Try to eat more spinach, cauliflower, carrots, cucumbers, etc., because these are very nutritious and can also play a role in lowering blood sugar.

Eat spinach, rape, bok choy, bok choy, carrots, garlic moss, broccoli. Eating these vegetables is better and very nutritious.

Pregnant women with elevated fasting blood sugar need to go to the hospital, and an obstetrician will help diagnose the specific cause of the elevated blood glucose, which is classified as transient elevated blood sugar or gestational diabetes. If gestational diabetes is diagnosed, patients need to cooperate with doctors to monitor, monitor and intervene in diabetes, and do not reduce eating or exercising on their own to control blood sugar levels to avoid damage to the pregnant woman and the fetus. If you are diabetic, you need to be assisted by an internist** to prevent the blood sugar elevation from affecting the mother and the baby.

What vegetables to eat for high blood sugar in pregnant women:

1. Pumpkin: Pregnant women have many benefits of eating pumpkin when their blood sugar is high, because pumpkin has the effects of preventing diabetes, stones, pregnancy edema, hypertension, arteriosclerosis and gastric mucosal ulcers.

2. Winter melon: Winter melon has a relatively high potassium content, low sodium content, and is also a vegetable with the least sugar content, which also contains vitamin C and dietary fiber, which has the effects of improving immunity, diuresis and swelling, lowering blood sugar, and promoting gastrointestinal peristalsis.

3. Celery: It contains a large amount of dietary fiber and active ingredients such as mannitol and apigenine. Pregnant women often eat celery to lower blood sugar, prevent arteriosclerosis, stabilize blood pressure, and improve blood lipid metabolism disorders.

4. Spinach: Spinach is rich in iron, plant crude fiber, and a variety of vitamins, which can promote digestion and prevent anemia, so eating spinach when pregnant women have high blood sugar will also have many health benefits.

5. Tomatoes: The sugar content of tomatoes is relatively low, and pregnant women can also eat tomatoes with confidence when they have high blood sugar problems. The lycopene contained in tomatoes has very good antioxidant capacity, and can also play a role in preventing stretch marks and maintaining ** effects, in addition, tomatoes also have the effect of promoting digestion and improving appetite, and are also very suitable for pregnant women with morning sickness and loss of appetite.

Vegetables that pregnant women can eat with high blood sugar include beans, greens, cabbage, bitter gourd, pumpkin, onions, cucumbers, tomatoes, celery, rape, etc. 1.Pregnant women with high blood sugar can adjust their blood sugar by controlling their diet and exercise, and they should properly control the amount of three meals a day, eat seven full meals, and appropriately limit carbohydrate intake.

Don't eat snacks, don't eat puffed food, eat more fresh vegetables, and exercise appropriately. 2.If the blood sugar is still not well controlled through diet and exercise, it is necessary to use insulin**, it is recommended to go to the endocrinology department of the local hospital, use insulin** under the guidance of the doctor, and prevent the occurrence of hypoglycemia during the insulin** period.

What vegetables are good to eat for high blood sugar during pregnancy? In fact, you can eat any kind of vegetable. Just don't eat sugary fruits.

Pregnant women have high blood sugar, so it is recommended to eat vegetables with a low glycemic index, such as tomatoes, celery, cucumbers, greens, etc. Fruits such as strawberries, grapefruit, kiwi, green apples. Protein: Choose high-quality proteins such as milk, lean meat, fish, etc.

It is best to choose steamed bread made of coarse grains such as buckwheat noodles, cornmeal, and oatmeal noodles for staple food, but you should pay attention to the appropriate amount. For pregnant women with high blood sugar, it is best to eat six meals a day. Eat less at each meal, which is often referred to as "eating smaller meals more often", which is very beneficial for pregnant women with high blood sugar.

What fruits and vegetables are suitable for pregnant women with high blood sugar? Pregnant women with high blood sugar are suitable for eating cherry tomatoes, cucumbers, etc., as well as fresh green leafy vegetables such as bok choy, water spinach, spinach, green beans, cowpea edamame, and peas. Quit smoking and alcohol, don't drink sugary drinks, and drink plenty of plain water.

Control staple foods, eat small meals frequently, mix meat and vegetables, and exercise moderately. Hope it helps.

If pregnant women have high blood sugar, they are prone to gestational diabetes, so they need to control their blood sugar through diet and ensure the nutrition of the fetus**. In terms of three meals, pregnant women with high blood sugar eat about 300g of carbohydrates every day, but they have certain requirements for carbohydrates, which should be based on rice and wheat polysaccharides, and strictly limit pure sugar products such as honey, syrup, maltose and desserts with high sugar content.

First of all, pregnant women with high blood sugar can eat more carrots, carrots mainly contain carotene, anthocyanins and various vitamins, which are the nutrients that must be ingested in the daily diet of pregnant mothers, and pregnant mothers eat more carrots during pregnancy, which can effectively reduce blood sugar and supplement sufficient nutrients.

Secondly, pregnant women with high blood sugar can also eat some bitter gourd, bitter gourd has the effect of clearing heat and detoxifying and brightening the eye, eating some appropriately is very good for the body, and bitter gourd has a similar effect to insulin, which can reduce blood sugar in pregnant women, and has a good preventive effect on diabetes, but bitter gourd is cold, pregnant women need to eat less, and the amount of food can not be too much each time.

Finally, konjac also has a good effect on reducing the rise in blood sugar after meals, because konjac is a high-fiber food, and pregnant mothers can delay the absorption of glucose by eating some konjac appropriately. In addition, pregnant women with high blood sugar can also eat more pumpkin, pumpkin is warm, not only has the effect of tonifying and nourishing qi, but also can reduce inflammation, and some studies have found that pumpkin can promote insulin secretion.