How can pregnant women prevent gestational diabetes? What are the precautions?

To prevent gestational diabetes, pregnant women must first have regular prenatal check-ups at all stages.

Secondly, pregnant women should control their diet, control starchy and oily foods, put less oil in the dishes at home, and should have appropriate activities after meals. At the same time, you can only eat small meals and eat too many meals at a time. Try not to eat greasy fried food, and don't eat too many sweets, because eating too many of these greasy foods and sweets is not conducive to weight control during pregnancy, and it is also prone to gestational diabetes.

It is recommended that pregnant women regularly do a good job of prenatal check-ups at all stages, try to have a balanced and diversified diet during pregnancy, eat small and frequent meals, eat more fresh vegetables and fruits, eat more high-quality protein foods, and at the same time pregnant women should participate in outdoor aerobic exercise appropriately.

You should go for regular check-ups to understand the development of diabetes, pay attention to the occurrence of pregnancy diseases, and understand the various disease states. It is necessary to match the diet scientifically, exercise appropriately, measure blood sugar regularly, check the body regularly, pay attention to calorie intake, and do not eat too many desserts.

Every pregnancy check-up should be done and blood sugar should be checked. Preconception Exercise May Prevent Gestational Diabetes Women who are physically active during the first 4 to 6 months of pregnancy have a lower risk of developing gestational diabetes.

1.Check your blood sugar regularly

It is very necessary to check blood sugar regularly during pregnancy, you can go to the hospital for prenatal check-up to check blood sugar, or you can buy a blood sugar test for use, so that you can detect signs of high blood sugar early and then regulate it.

2.Gain weight reasonably and avoid eating too greasy

During pregnancy, it is necessary to ensure the nutritional supply of the fetus, but also to prevent eating too much weight gain quickly, which requires strict management and self-discipline, and should reasonably increase weight according to one's body mass index (BMI) during pregnancy. Obesity is a risk factor for diabetes, so you should avoid eating too greasy during pregnancy.

3.Adjust your eating habits

Eating small, frequent meals, eating at regular intervals, avoiding large amounts of sugar in a short period of time, and increasing the number of whole grains and vegetables high in dietary fiber can alleviate high or rapid blood sugar rises.

4.Make it a habit to exercise

Proper exercise during pregnancy, do some gentle exercises: walking, brisk walking, jogging, swimming, pregnant women's gymnastics or yoga, etc., long-term persistence, moderate exercise, and maintain not to gain too much weight, can effectively prevent the formation of gestational diabetes.

Diabetes screening should be done between 24 and 28 weeks of pregnancy, but blood sugar should also be monitored in daily life to avoid gestational diabetes without knowing it.

If you want to effectively prevent gestational diabetes, you should pay attention to the rationality of your diet and avoid high-sugar foods; Engage in physical activity and avoid obesity. If you have high blood sugar before you become pregnant, you should closely monitor the changes in blood sugar values after pregnancy and see a doctor regularly for follow-up.

Gestational diabetes occurs in women during pregnancy, usually caused by improper eating habits, if you want to prevent this disease, you first need to adjust your diet, try to eat more crude fiber foods, you can also eat more high-protein foods, such as eggs, milk, soy products, lean meat, vegetables, fruits, etc., try not to eat some foods with high sugar content.

First, control your weight. Women should closely monitor their weight gain during pregnancy, as growing too fast can increase the risk of diabetes. Weigh yourself every morning and keep a record.

Second, control your diet. If women want to prevent diabetes after pregnancy, they must learn to control their diet, eat more fresh vegetables and foods, and choose foods that are high in protein and fiber. You can take some sweets in moderation, but don't take them for a long time.

Rationally adjust the dietary structure, advocate balanced nutritional intake and food diversification, do not monolithic food, consume more coarse grains, such as millet, sorghum, various beans, etc., and eat less fine food;

Third, eat more and exercise. During pregnancy, it is necessary to develop a good habit of exercising regularly, such as walking after meals or yoga and aerobic exercise, because exercise can not only improve your own immunity, but also control the secretion of insulin.

Which pregnant women are susceptible to gestational diabetes? How can this be prevented? As we all know, a woman's pregnancy is a very hard thing, not only to suffer from pregnancy reaction during pregnancy, but also to have frequent illnesses for some expectant mothers, mainly because of the changes in female hormones in the body during pregnancy, so it will cause physical discomfort.

During pregnancy, pregnant mothers will gain weight, so during pregnancy, pregnant mothers need to pay more attention to their dietary structure and dietary structure, which is not only beneficial to their physical health, but also can recover faster after delivery. People only know that they should not take medicine during pregnancy, but they forget that they should make reasonable arrangements for their diet during pregnancy, otherwise it is very easy to get pregnant women with diabetes. Pregnancy diabetes is very harmful, not only will harm the mother's body to nutrient intake, but also affect the baby's physical and mental health.

In the third trimester, if the mother has high blood sugar, it is easy to cause the baby to be very large and interfere with the success of the pregnant woman's delivery. In addition, if you have any gestational diabetes during pregnancy, it will continue to increase the risk of your child developing diabetes in the future. So today, I'm going to take you to understand who is very likely to get gestational diabetes during pregnancy?

What can we do to prevent this disease? Let's take a look.

Women with a large family history of diabetes are more likely to get diabetes during pregnancy. In addition, before pregnancy, women who are too obese, because their bodies are too obese, which means that the indicators of their human body are not in a state of physical and mental health, so during pregnancy, they will not only increase the risk of getting the best disease, but also continue to be very prone to gestational diabetes. For the first specific situation, it is difficult for everyone to avoid, but for the second factor, everyone can avoid it through their own efforts.

During pregnancy, pregnant mothers need to have a healthy lifestyle, not eat high-sugar, high-fat ingredients, exercise regularly, and don't put too much pressure on themselves, which can avoid gestational diabetes.

People who were obese before pregnancy, people who were diagnosed with gestational diabetes when they were pregnant, people with a family history of diabetes, and advanced maternal age; Before preparing for pregnancy, you should take care of your body, let your weight be controlled, adhere to a reasonable and healthy diet during pregnancy, insist on exercising every day, and do a good job in every prenatal checkup.

People who are overweight, people with family diabetes, and elderly women are more likely to get gestational diabetes. Eat less sugary foods, exercise more, and manage your weight.

Gestational diabetes is most common in patients with a family history because diabetes is a polygenic disorder with a high heritability. If a parent has diabetes, their children are 3-5 times more likely to have diabetes. To avoid this, eat less foods high in sugar and exercise properly.

The first is a reasonable diet, limit the intake of high-calorie, high-fat foods, increase the intake of dietary fiber and polyunsaturated fatty acid foods, you can eat more coarse grains, fruits and vegetables, and the second is to exercise properly, because exercise before or during pregnancy can reduce the risk of pregnancy diabetes in pregnant women, such as walking, brisk walking, climbing stairs, and then there is to control our weight, we must not grow too fast, and finally we should monitor blood sugar regularly.

First of all, we should pay attention to a light diet, do not eat foods with high sugar content, and then do not eat foods with calorie content, drink more water, eat more vegetables, eat more fruits, strengthen exercise, and ensure adequate sleep.

When you are pregnant, you should supplement a lot of nutrients, but you can't eat too much sweet food, you should pay attention to exercise, and drink more soup to prevent this disease.