What s wrong with always worrying that something bad is happening?

Thinking too much, I took a long breath to cover up my tears, and mourned the difficulties of people's livelihood.

There is hope in the eyes, there are thoughts in the heart, life is full of flavors, who is not tired? They are growing up in different ways, and no one will easily get their wishes, and they are willing to be able to receive the teachings of the years with a sincere heart.

Have a good mindset and don't worry too much, because it's useless to worry.

Generalized anxiety disorder is characterized by frequent or persistent, generalized, undefined or fixed feelings of nervousness and excessive anxiety. This anxiety is not related to any particular situation around you, but is generally caused by excessive worry. Typical manifestations are often excessive worry or annoyance about certain problems in real life, such as worrying about one's own or relative's illness or accidents, unusual worries about the financial situation, excessive worries about work or social ability.

This nervousness, worry, or annoyance is so out of proportion to reality that the patient feels unbearable but unable to get rid of; Often accompanied by autonomic hyperactivity, motor tension, and hypervigilance.

It's not that you lack the courage to challenge, but you're just afraid of taking on the consequences of bad things, and you just need to take what you're worried about as a challenge and an experience.

It's a mental effect to always worry that something bad is going to happen.

First of all, you must control your emotions, don't be so impatient, don't be so excited. Calm down and reflect on what you're doing wrong? How can I handle things in a better way?

If you have a good attitude, your mood will also improve. When you fail, you can't give up on yourself and don't get discouraged! Learning from the lessons is one step closer to success.

The road of life is very long, and it is impossible for everything to be smooth sailing and everything to be satisfactory.

First of all, the more you are in a bad situation, the more you have to adjust your mentality, think more about things when things are going well, and cheer yourself up!

Secondly, you can change the environment, such as going out for a walk, making more friends, participating in some physical exercises, etc.

If things don't go well, take your time and it will pass.

Don't worry too much, everyone has a time like this.

Anxiety disorders, go to the doctor. Anxiety disorder, also known as anxiety neurosis, is one of the most common disorders in this group of neuroses, characterized by the experience of anxious emotions. It can be divided into two forms: chronic anxiety, i.e., generalized anxiety, and acute anxiety, i.e., panic attack.

The main manifestations are:

Nervousness, restlessness, and symptoms of autonomic dysfunction, such as palpitations, hand tremors, sweating, frequent urination, and motor restlessness. It is important to distinguish between normal feelings of anxiety, which may be pathological if the severity of anxiety is significantly inconsistent with objective facts or situations, or if it lasts too long.

This is a disease, and it must be cured. It's an anxiety disorder. Go to the psychiatric department of a psychiatric hospital and ask the doctor to give you a test to see your anxiety level and follow the doctor's instructions.

Typical obsessive-compulsive disorder, obsessive-compulsive disorder includes obsessive-compulsive consciousness and obsessive-compulsive behavior, and you belong to obsessive-compulsive consciousness. Obsessive-compulsive disorder generally requires a combination of medication ** and psychological counseling, you can go to a regular hospital to find an expert diagnosis, and it is recommended to relax your mind, don't be too stressed, and cooperate with the doctor**.

Hello, it's okay, let's leave him alone, you can listen to the song and go around to improve anxiety