How to make food without oil? What kind of food can be made without oil?

In fact, there are many kinds of delicacies that do not use oil, such as the boiled shrimp we usually eat, which do not need to be oiled, and you can also choose to eat seafood during the period, which is not easy to get fat

Salt-baked pike crab method:

1) Prepare the pike crab and spices.

2) Pour salt into the pot, stir-fry, and then pour in star anise, Sichuan pepper, bay leaves, green onions, and ginger slices.

3) Stir-fry until golden brown until fragrant.

4) Spread the lettuce leaves on top of the salt (to prevent the crab from touching the salty salt) and sprinkle some green onions.

5) Simmer on high heat for 3-5 minutes.

The practice of choking on slippery shrimp:

1) Prepare mineral water, salt, sugar, white wine, shredded ginger, green onions, and chili peppers.

2) A bottle of mineral water, add 3 tablespoons of salt, a spoonful of sugar, a few drops of white wine, add green onions, shredded ginger, and a little red pepper and stir well.

3) Put the cleaned fresh slippery shrimp into the prepared brine and soak for 2 hours.

Preparation of saltwater slippery shrimp:

1) Prepare the slippery shrimp, a pinch of salt, shredded ginger, cooking wine, and green onions.

2) Put cold water, a pinch of salt, shredded ginger and a small amount of cooking wine in a pot and heat until the water comes to a boil.

3) Put the cleaned smooth shrimp into the pot and cook over high heat until the shrimp boil and foam for half a minute, skim off the foam and put in the green onion segments and remove from the pot.

To make oil-free shiitake mushroom chestnut chicken, you need to prepare: chicken thighs, ginger, shiitake mushrooms, cooking wine, chestnuts; When we buy chicken drumsticks, we can ask the merchant to help you chop the chicken thighs into small pieces, so that you don't have to chop them yourself when you get home.

Step 1: We first peel and slice the ginger; Remove the roots of the shiitake mushrooms and soak them in cold water; Then wash the chicken pieces with clean water, wash them and put them in a small basin; Finally, put the ginger slices, cooking wine, and salt into the chicken pieces, stir well, and marinate for 40 minutes.

Step 2: Put cold water in the wok, put the chestnuts in the cold water until the cold water boils, do not take out the chestnuts after the water boils, let the chestnuts soak in boiling water for half an hour and then take them out; After taking them out, when the chestnuts are not hot, we will remove the shells of the chestnuts.

Step 3: Preheat the pan, after the pan is preheated, see if the chicken pieces are marinated, after marinating, put the chicken pieces into the pan, no oil in the pan, fry the chicken pieces on low heat, put the ginger slices into the pan after the surface of the chicken pieces is colored, put the mushrooms and chestnuts in when you smell the fragrance of the ginger slices, and finally put in the dark soy sauce and start stirring, <>

Stir well, add an appropriate amount of water, then cover the pot and turn on the high heat, after the water boils, change the heat to low heat, and then cook the chicken pieces for 20 minutes; The water can't be too little, because we have to boil, and more water is better than no water at half, so we just add enough water at once.

Is there any delicious delicacy in the world that does not use oil to make such a delicious delicacy, has this delicacy surprised you?

Foods that don't use oil, you can make pancakes, you can also make buns and the like, or steamed buns to make some pasta, you can also eat some more delicate cakes, bread and these snacks do not use oil.

And how to make food that doesn't use oil?

If you don't use oil, you can use some ingredients, which are all kinds of meats, such as skewers, without oil!

There are also light and elegant side dishes such as shallots and tofu, so there are only these two ways to solve your problem.

Oil-free food, I think you should be able to directly skip the oil, or because of the oil, although it will be more delicious, but it should also be possible to cut some oil.

Boiled vegetables: Vegetables are cooked in boiling water, which is a very healthy, low-calorie food and a quick, easy way to cook.

Roasted vegetables: Cut vegetables into small pieces or strips and bake them in the oven until golden brown. It is a very simple method that can be used to make a wide variety of delicacies such as roasted pumpkin, roasted carrots, roasted broccoli, and many more.

Steamed fish or vegetables: Put the fish or vegetables in a steamer and steam them. It is a very healthy, nutritious cooking method that preserves the natural taste and nutrient content of food.

Salad: A salad made with a variety of vegetables, fruits, and other toppings and is a very healthy, low-calorie food. You can add a variety of sauces and seasonings according to your taste and preferences.

Soup: A variety of vegetables, meats, and seasonings are cooked in a pot, which is a very nutritious, delicious food that provides enough protein, vitamins, and minerals.

Here are the classifications of gastronomy that can be made without or with less oil:

1.Steamed food: Steamed food is light and healthy, which can reduce fat intake, such as steamed buns, dumplings, steamed buns, egg custard, fish, etc.

2.Cooking food: You can use a small amount of oil or no oil to make a delicious soup or cook a dish. For example, boiling chicken broth or boiling vegetable broth.

3.Grilled food: You can cook a lot of delicious food, including grilled vegetables, grilled fish, grilled chicken, and grilled tofu, in the oven or baking pan without adding too much oil.

4.Raw food: Raw foods that can be eaten without frying or grilling, such as salads, fruits, sliced vegetables, sashimi, etc., are very healthy and delicious.

5.Pot-like foods: By heating the pot first and then quickly adding the ingredients to cook, it cooks quickly and does not require excessive oil. For example, boiled fish, hot pot, stir-fry, etc.

In general, the practice of not using oil is healthier and more suitable for people, people with high blood lipids and people with gastrointestinal discomfort. Many of these methods are also very conducive to nutrient absorption, but different ingredients and methods need to be reasonably matched according to personal taste and physical condition.

Peanuts do this, without a little oil, they can also be fragrant and soft, whether it is a snack or a good choice for breakfast, delicious and nutritious.

Recommend some mixed delicacies, such as sesame sauce noodles, mix directly with noodles after preparing the sauce, not only do not use oil, but also the method is simple, a must for lazy people.

As a senior mother, although the cooking skills are generally a little scum, but every day to do a good job of three meals for the family, especially the baby's breakfast, in order to lock in more nutrition, I prefer to use steamed, daily steamed eggs, steamed pumpkin, steamed corn with salad ......It's all good!

Here is a simple vegetable meat skewer recommended to everyone, suitable for adults and children, of course, especially if you have a baby who doesn't like meat and doesn't want to eat vegetables, take it down in one fell swoop, I also learned it from the complementary food master.

Children have low resistance, and they are especially sick in autumn and winter, and if they want to improve their resistance, beef must be the number one.

Not only is it high in protein and low in fat, but it is also rich in B6, which can boost immunity.

Moreover, the iron contained in beef is particularly rich and easy to absorb, especially for babies who are deficient in iron, they should eat more meat.

First of all, prepare the ingredients: 200 grams of beef, 15 grams of cornstarch, 20 grams of broccoli, 10 grams of bell peppers, 25 grams of egg whites, 1 gram of organic soy sauce, and 5 grams of tomato paste.

Put the beef in cold water and let it sit for 30 minutes to soak in the blood and cut into small pieces. Add egg whites and organic soy sauce to make the beef taste non-woody, then puree the meatballs and add a little starch to make the meatballs better shaped.

Stir well and knead into a dough, put it in boiling water, then cook the greens, such as broccoli, bell peppers, etc., and when you are ready, use a bamboo skewer to string the meatballs and vegetables, coat them with tomato sauce, and you're done!

If you are interested, you can give it a try!

2 potatoes, 20g sweet Orleans barbecue, 2g salt, 5ml salad oil.

Cooking steps:12 elongated potatoes.

2.Wash and peel the potatoes and cut them into 5mm thick slices, then into 5mm strips.

3.Rinse the cut potato strips in clean water to wash off the starch on the surface, then remove them, drain the water, and it is better to blot the surface moisture with kitchen paper.

4.Add the sweet Orleans flavor barbecue, the previous Orleans flavor was still a little spicy, but this sweet flavor is a new flavor, the slight spicy flavor is softer, and even children can eat it.

5.Then add salad oil and salt, a little oil is enough, this is 100 times healthier than frying in an oil pan, and the taste is not lost at all. Stir the bowl a few times to mix the seasoning and potato strips.

6.Line the bottom of the frying basket of the air fryer with tin foil, remember that the matte side touches the food, and spread the flavored potato strips on top of the foil. Close the air fryer, select the french fries program, 200 degrees for 25 minutes.

Remember to turn over in the middle to avoid uneven heating of the fries, and the batter on the top and undercooked on the bottom.

7.Serve the baked fries as is.

Cooking Tips:

The biggest feature of this french fries is that it does not need to be fried, it only takes more than ten minutes before and after, and it can be called delicious and healthy. It's super easy to do. You just need to simply process the fries, you can make more at a time, put them in the refrigerator to freeze, and next time you don't need to thaw them, just throw them into the pan and fry them.

If you don't have an air fryer, an oven is fine. If you don't have either type of small kitchen appliance, then you have to use half a pan of oil to fry it.

Cooking skills: You can make more fries at a time, dry the water, put them into a fresh-keeping bag, take them out and cook them directly in the fryer.

French fries (English: French fries) is a kind of food made from potatoes, cut into strips and fried, originating in Belgium.

Dishes that are not made with oil can be cooked in other ways, such as steaming, boiling, stewing, mixing, etc. Steamed vegetables, compared with other cooking methods, can maintain the nutrition and original taste of food, is a very healthy way of eating in summer, steamed fish, tamales, steamed lotus roots, steamed vegetables and tofu rolls, etc.; boiled, all kinds of porridge; stew, various soups, soups; Mixing, cold dishes are basically in this form, such as salt and vinegar spinach, peanuts, garlic bitter gourd, shallots, fungus, etc.

Ingredients for steamed eggplant with sauce and vinegar: eggplant, 400 grams, seasoning: 30 grams of soy sauce, 15 grams of chili oil, 30 grams of vinegar, 2 grams of Sichuan pepper powder, 15 grams of sesame oil, 1 gram of salt.

Method 1Remove the eggplant stems, cut the eggplant into 8 equal parts, soak in salted water to remove the astringency;

2.Squeeze out the water, place in a deep container, cover and heat for 8 minutes;

3.Arrange neatly in a serving plate and pour the seasoning sauce (soy sauce, chili oil, rice vinegar, Sichuan pepper powder, sesame oil, refined salt);

4.Cover with plastic wrap and cool in the refrigerator before serving as a cold dish.

The following are the ...... of the delicacies that can be made without oil

Raw shredded lettuce.

Ingredients: lettuce and sesame seeds.

Excipients] chicken essence fruit vinegar [method].

Peel the lettuce, clean it and shred it.

The sesame seeds are sautéed in a dry pan.

Put the shredded lettuce into a bowl, add chicken essence and vinegar, drop a few drops of sesame oil, mix well, and sprinkle with cooked sesame seeds!

Extremely tender, low-fat egg custard.

Ingredients: 2 eggs, 150g skim milk, 150g water

Excipients] appropriate amount of salt, a few drops of sesame oil, a little chopped green onion, and an appropriate amount of pepper.

Method】 Beat the eggs into a bowl and stir well, add milk, salt, water and pepper and stir well, sprinkle with chopped green onions, and drop a few drops of sesame oil.

Place in the microwave, cover the bowl or seal it with plastic wrap, and poke two holes in the plastic wrap.

Microwave oven on medium-high heat for 3 minutes, then switch to low heat for 3 minutes. Or steam in a steamer for about 10 minutes.

Steamed vegetables [Ingredients] 1 carrot, 1 potato, 1 small pumpkin, half a broccoli.

Method】 Wash all the vegetables.

Peel the potatoes and cut into strips; carrots cut into strips; Pumpkin is also cut into strips; Broccoli broken into pieces.

Take a **, put all kinds of vegetables in order, and steam them in a steamer over high heat.

Remove all broccoli after 5 minutes; Remove the carrots after 10 minutes; After 15 minutes, remove the potatoes and pumpkin.

Toast tossed with leeks.

Ingredients: bean skin, leeks.

Excipients: minced ginger, salt, chicken essence, monosodium glutamate, appropriate amount of sesame oil.

Method】 Rinse the bean skin, soak it in cold water until soft, and cut it into shreds for later use.

The leeks are cleaned up and washed.

Blanch the leeks and bean skins, remove and drain.

Put the salt, chicken essence and monosodium glutamate in a bowl, add a little boiling water to melt, and pour in the leeks and bean skin. Add minced ginger, drop a few drops of sesame oil, and stir well.

Just because we don't have oil doesn't mean we can't eat it. For example, when stewing soup, add a little peanuts, sprinkle some black sesame seeds on rice, and add some fried black beans to rice noodles to supplement the fat and increase the taste of the food.

For example, I once learned to make an oil-free meal: boiled taro, carrots and peas. It's really delicious. So delicious that I suspect I got the wrong recipe.

There are also some foods that are very harmonious, such as Chinese cabbage and ginger are a perfect match, carrots and taro are very harmonious, potatoes and tomatoes can complement each other, nuts in green vegetables can increase the taste jump, pickles can increase the umami flavor of the stock, ......

From the original eating habits, it is more difficult to immediately change to oil-free, salt-free and seasoning-free, you can start with oil-free, use bean paste, spices, etc., to increase the taste of food, and then gradually adjust. It can also be seasoned and freshened by a few side dishes such as kimchi and mustard.