What are some lazy breakfasts that don t use oil?

1. Brown sugar cake

It's delicious, fluffy and soft, sweet and delicious, the brown sugar taste is very strong, it's just the right amount of sweetness, it's better than a cake, girls want to eat a few more bites!

Ingredient list:60 g brown sugar, 250 ml warm water, 3 g yeast, 300 g flour.

Steps:

1. First dissolve 60 grams of brown sugar with 250 ml of warm water, add 3 grams of yeast to stir and dissolve, add 300 grams of flour, and continue to stir until it is stirred into a delicate batter without granules, and so on.

3. Brush the oil in the small bowl to prevent sticking, pour in the batter, do not pour it full, sprinkle some white sesame seeds to decorate, cover it with plastic wrap, put it in the pot to rise for 30 minutes, and then look at the batter from 5 points full to 8 points full.

4. Now the pot is steamed, the pot is steamed in cold water, the heat is 30 minutes, the heat is turned off and simmered for 5 minutes, we take it out and take a look, this small flour has been completely expanded, take a look at the mold, the structure of this cake is very delicate, the pores are also very uniform, the color of my brown sugar is not very good, it is not particularly red when steamed, but it does not affect the taste at all, it is delicate and soft, and it is not sticky to the teeth at all.

2. Whole wheat steamed bread

Ingredient list:100 grams of whole wheat flour, 300 grams of plain flour, 4 grams of yeast, 20 grams of sugar, 220 ml of warm water.

Steps:

1. 100 grams of whole wheat flour, 300 grams of plain flour (the taste of whole wheat flour will be rough if you add more, if you don't mind, you can also press the ratio of 1:1), 4 grams of yeast, 20 grams of sugar, 220 ml of room temperature water;

2. Start kneading the dough, don't wake up after kneading it into a smooth dough, move it to the cutting board and continue to knead, the process is about 15 to 20 minutes, whether the steamed bread is delicious or not is mainly in kneading the dough, in order to be delicious or patiently kneading it, you can add some dry flour to knead it together, this is the noodles, and the steamed bread will taste more chewy;

Minutes passed, and my dough was kneaded very well, kneaded into long strips and divided into small dough, each weighing about 75 grams;

4. Continue to knead and round the dough, and finally drag the dough back and forth with the hollow palm of your hand, which can not only arrange the shape, but also make the surface smoother, and the embryo will be ready;

5. Put it in the steamer to proofing to 2 times the volume, the time is determined according to the temperature, I have proofed for an hour and a half, and the volume has obviously become bulging;

6. Steam in a pot on cold water, steam the water on high heat for 15 minutes after the water is steamed, turn off the heat and simmer for 3 minutes; Very complete and beautiful, there is no trace of collapse at all, a chubby cauldron, the surface is very smooth, let's press it, it's really soft;

This steamed bread does not need to be proofed twice, but the taste is really as delicate as the second proofing, and the whole wheat steamed bread made by this ratio is not a little rough and has no taste, in addition to being soft and a little strong, you can feel it when you break it, and the steamed bread can also be torn off layer by layer.

There are many of them, such as the baked cakes, which do not require oil. You can buy a little and put it in the fridge, warm it up in the morning and hit it in the microwave.

Pumpkin porridge, boiled corn, sandwiches, bread, cereal, steamed sweet potato, egg custard, porridge, eight-treasure porridge,

If there are many breakfasts without oil, such as millet porridge, eight-treasure porridge, boiled instant noodles, boiled sweet potatoes and corn, etc., and the easiest is to eat bread slices!

Prepare materials: 100 grams of toast, 1 sausage, 1 tomato, 3 eggs, 5 grams of chopped green onions, 2 grams of salt, a little pepper 1, and prepare the ingredients, as shown in the following figure: 2. Cut the toast into small pieces, cut the sausage into small cubes, cut the tomatoes into dices, and chop the green onions for later use, as shown in the figure below

3. Beat 3 eggs into the bowl, as shown in the following figure: 4. Add some salt, as shown in the following figure: 5. Sprinkle some pepper and stir well, as shown in the following figure:

6. Heat the pan on the fire, pour in an appropriate amount of oil, put in half of the chopped green onion and fry it to the fragrance, as shown in the following figure: 7. Put in the diced sausage and stir-fry evenly, as shown in the figure below: 8. Fry the diced sausage until the oil comes out, change color and pour in the diced tomatoes and stir-fry, as shown in the figure below

9. Add the chopped toast bread cubes and stir-fry evenly, as shown in the following figure: 10. Pour the egg liquid evenly on top, as shown in the following figure: 11. Sprinkle the remaining chopped green onions, as shown in the following figure:

12. The egg liquid is set, pour out and cut into pieces, and the breakfast cake is ready, as shown in the figure below

You can choose from reduced-fat meals such as bread, milk and eggs, or you can choose pasta dishes such as vegetarian dumplings, and the simplest is white rice and small pickles.

Eat cereal, bread, boiled eggs, fruits, these do not use oil. And it's relatively simple, doesn't take too much time, and the nutrition is relatively balanced.

Whole wheat bread, yam cake, mung bean soup, red bean porridge, lettuce bimbap.

Bagels, whole wheat bread, soaked oats, yogurt oats.

The best way is to make glutinous rice balls, because such food actually has no oil and can be heated directly in the microwave, and you can eat breakfast in two minutes.

I think the most convenient thing is to buy steamed buns and steamed buns on the way to work! The second is to buy some frozen food

Eating corn, eating bread, eating yogurt, and cocoa balls is delicious and convenient.

It had to be bread and milk, not only did not use oil, but also did not use ** milk, as long as Wen Gong warmed his uncle with hot water.

Boil the corn. Steamed steamed buns.

Whole wheat bread, milk, eggs.

Soak cereal in milk for nutrition and health.

The preparation of brown sugar cake is as follows:

Ingredients: 60 grams of brown sugar, 250 ml of warm water, 3 grams of yeast, 300 grams of flour.

Steps: 1. First dissolve 60 grams of brown sugar with 250 ml of warm water, and add 3 grams of yeast.

2. After stirring, add 300 grams of flour and continue to stir until it is stirred into a fine batter without granules.

<>4. Brush the small bowl in a small bowl to prevent the oil from sticking, pour in the batter, do not pour it full, sprinkle some white sesame seeds to decorate, cover it with plastic wrap, put it in the pot to rise for 30 minutes, and then look at the batter from 5 points to 8 points.

5. Now steam in the pot, steam in a pot with cold water, 30 minutes on high heat, turn off the heat and simmer for 5 minutes, let's take it out and take a look, this small dough has been completely expanded.

6. Take a look at the demoulding, the structure of this hair cake is very delicate, and the pores are also very uniform, the color of my brown sugar is not very good, and it is not particularly red when steamed, but the mu potato does not affect the taste at all, it is delicate and soft, and it is not sticky to the teeth at all.

A simple and nutritious lazy breakfast with egg cakes, which are made as follows:

Tools Raw Materials:

Ingredients: 50 grams of flour, 2 eggs, appropriate amount of green onions.

Excipients: 1 gram of Sichuan pepper powder, 3 grams of salt, 5 grams of chopped green onion, 3 ml of cooking oil.

1. Prepare flour, eggs, peppercorns, salt, chopped green onions, and stir well.

2. Pour in cooking oil.

3. Brush well and pour in the batter.

4. Fry until golden brown on both sides.

5. Cut into triangles.

6. Put it on a plate, and the finished product of green onion egg cake.

1. Miso soup.

Required: Vegetables, tofu, miso sauce. Add vegetables and tofu to boiling water and add Japanese miso sauce. You can add condiments such as bean skin and shiitake mushrooms according to your personal preference. Warm and filling.

2. Hot milk biscuits.

Required: Skim (low-fat) milk & soda biscuitsIn winter, you can microwave the milk to warm and serve it with soda biscuits. Eat soda crackers first, then drink milk. Drinking dairy products on an empty stomach is more likely to cause diarrhea. If you're not full, you can have some yogurt.

3. Fruit cereal.

Required: Milk and personal favorite cereals and fresh fruit. Microwave the milk until warm, add an appropriate amount of cereal, fruits and vegetables, and the variety of fruits is good.

4. Sandwich soy milk.

What to prepare: soy milk, cheese, whole wheat bread, eggs, high-protein milk powderMicrowaved soy milk with high-protein milk powder, fried eggs can be combined with whole wheat bread and cheese to make sandwiches. Full of delicious and healthy.

5. Salad. Lettuce, fruit, salad dressing (choice of flavors). Wash and chill fruits and vegetables, and slice them in the morning. There are a lot of salad dressing options on the market, and there are plenty of options for bottled olive oil vinaigrette, which is quite healthy.

<><Crispy tofu

3 tablespoons light soy sauce, 1 tablespoon oil, 1 tablespoon balsamic vinegar, 1 tablespoon starch, 1 tablespoon sugar, stir well; Cut the tofu into pieces and wrap it in starch, heat the oil in the pan, fry until both sides are golden and take out, leave oil in the pot and fry the garlic, pour in the sauce and cook until bubbling, fry the tofu evenly, sprinkle some sesame and green onions, stir-fry evenly to collect the juice, and you can eat. Resistant to branches.

Siu mai

Soak glutinous rice in water for 4 hours and steam for 30 minutes, stir-fry diced onion and meat foam in hot oil, add diced mushrooms, glutinous rice, light soy sauce, dark soy sauce, oil and salt, roll out the dumpling skin, knead the rice into a ball, tighten the tiger's mouth, wrap it, and steam it in water for 10 minutes.

Hanamaki

Pork Wei, dark soy sauce, light soy sauce, chili noodles, thirteen spices, 1 tablespoon of oil, pour hot oil, appropriate amount of salt chicken essence and mix well, 1 tablespoon of thirteen spices, 1 tablespoon of white sesame seeds, 2 tablespoons of chili noodles, a little salt, pour hot oil and mix well for later use; 300g flour, 160g warm water, 3g yeast powder, knead into a ball and rise twice as big, exhaust and knead evenly, roll out a rectangular dough, brush with oil and splash spicy seeds, spread a thin filling, sprinkle some chopped green onions, cut into small agents, press it with chopsticks in the middle of the child, fold it in half and press it again, roll it up from the edge, and get out of the pot!

Hair cake

Soak 200g of rice for 2 hours, add 180ml of water to beat into rice milk, 50g of flour, 3g of yeast, 30g of sugar, stir well, ferment to twice as large and stir and exhaust, pour into a paper cup, sprinkle raisins and black sesame seeds and steam for 30 minutes, turn off the heat and simmer for 5 minutes.

Glutinous rice cakes

Prepare red dates, milk, glutinous rice flour, red dates are mainly sweet, glutinous rice flour is mainly Q bomb, the proportion is not limited, and a small amount of milk is added many times to make it stir into a ball; The more dry the glutinous rice dough is steamed out, the more chewy it is, on the contrary, it will be softer and softer after steaming, kneaded into long strips, the four sides can be manually shaped, divided into equal parts of Xiaochang Min, and the water on the plate is boiled and steamed for 20 minutes, and the specific time is appropriately adjusted according to the heat and the size of the rice dough.

Crispy chicken patty

Cut the chicken thigh meat into small pieces, add oil, cooking wine, dark soy sauce, light soy sauce, cumin powder and marinate for 10 minutes, fry the chicken thighs until they change color, add diced onions and mushrooms and stir-fry for 3 minutes, take a spoonful of finger cakes, wrap them, sprinkle sesame seeds, brush the egg liquid at 180 degrees for 15 minutes, and turn it over halfway.

Chicken wings wrapped with potatoes

Deboned chicken wings, 1 spoonful of cooking wine, 2 spoons of light soy sauce, 1 spoonful of oil, a pinch of pepper, 1 spoonful of shredded ginger, marinate for 20 minutes, cut the potatoes into strips, stuff the potatoes into the chicken wings, put them in the air fryer, 180 degrees for 20 minutes, turn the noodles halfway.

Egg toast

Put the toast in the egg mixture, turn it over immediately, fry it until it is set, sprinkle with black sesame seeds, turn it over and turn off the heat, put in the ham lettuce, squeeze the tomato sauce, and fold it in half.

Morning time is tight, and there is a great need for a quick and convenient nutritious breakfast. Eat in a few minutes.

The heart of a nutritious breakfast is: Nutritionally balanced, comprehensive, sufficient, and timely to ensure your body's needs.

Good digestion, good absorption, reduce the burden on the stomach and intestines, and facilitate repair.

It is easy and quick to make, easy and quick to eat, and adapts to modern fast-paced life.

Method. Milk or yogurt, milk powder 250 ml.

One hard-boiled egg.

Apple one. Cooked soybeans and nuts to taste.

One scoop of protein powder.

30 ml of olive oil or coconut oil, grapeseed oil, rice bran oil, etc.

Stir together and drink one drink each.

With two capsules of BC calcium E, a pair of Beilijian.

This basic nutritious breakfast is enough to make you better and better, get in better shape, feel better and better, maintain youth and vitality, recover sub-health, and recover most health problems.

A nutritious breakfast for the lazy?

Also 100 kinds?

What are the principles for a full breakfast?

One is to eat well, eat well, while it is hot, and before it is early.

A breakfast should account for 35% of the total amount of food in the day, and the ratio of meals in the morning, noon and evening should be 3:4:3.

The second is to follow the ** breakfast nutrition ratio: 1 part of high-quality protein + 1 part of high-quality carbohydrate + 1 part of fruit or vegetable + part of high-quality fat.

1. [Oat milk porridge + banana].

2. [Pumpkin corn paste + broccoli].

3. [Vegetable egg cake + milk + nuts].

4. [Three fresh noodles].

Lazy pies.

Ingredients: 200 grams of leeks, 1 egg, 1 sausage, half a carrot, 16 dumpling wrappers.

Step 1: Wash the leeks and cut them into small pieces, scramble the eggs into egg skins and chop them, cut the sausages into small cubes, and chop the carrots.

2. Stir all the ingredients well, pour in a spoonful of oil and mix well, then add an appropriate amount of salt and mix well. Put oil and then salt first, so that the leeks can lock in moisture and not out of water.

3. Roll out the dumpling wrappers slightly thinner with a rolling pin. In this way, the finished skin is thinner.

**。4. Take a dumpling wrapper and wrap it in leek egg filling. Tighten the mouth. Wrap one of each and cover with plastic wrap.

5. Wrap all the pies, close them face down, and press them slightly flat with your hands.

6. Heat the cooking pan, brush the frying pan with a layer of oil, put in the pie, and brush another layer of oil on the surface of the pie to lock in the moisture.

7. Cover the pot and simmer for 2 minutes. I use a medium-high heat for the cooking pot, and I use a medium heat for the gas stove at home.

8. Fry until golden brown and crispy on both sides, and the leek egg filling is very cooked.

**。Purple sweet potato toast roll.

The purple sweet potato is steamed and mashed with sugar and milk, the toast is removed from the four sides, and then rolled out with a rolling pin, the purple sweet potato puree is evenly coated on the surface, and then rolled up little by little. Then wrap the toast roll in egg wash and fry it until golden brown on both sides. Cut it out of the pan and enjoy it beautifully.

**。The delicious and good-looking purple potato rolls are ready, with a cup of thick juice or soy milk, and the deliciousness can't be stopped.

**。Rice and vegetable pies.

**。Sauté and chop the broccoli, add it to the leftover rice, then add the corn kernels, beat in two eggs, add some flour, shrimp skin, add salt, pepper and stir until smooth. Brush the oil in the pot, scoop a spoonful of mist after the oil is hot, quickly arrange it into a round cake with a spatula, and the two sides can be golden brown.

The rice is crispy on the outside and fragrant on the inside, so it tastes especially delicious, and the recipe is also very simple.

**。Sauce cake.

Method: 1. Put the eggs in the flour and add 1 gram of salt. Slowly pour in an appropriate amount of water and stir into a batter.

2. Pour an appropriate amount of oil into the pot, add a little minced ginger after the oil is hot, and stir-fry to bring out the fragrance.