Common peroneal nerve injury, how to exercise?

After the common peroneal nerve injury, it is necessary to pay attention to rest, use some drugs to nourish the nerve**, and after the condition is stable for 1 to 3 months, you can passively flex and extend the ankle joint and adhere to local physical **, acupuncture and other methods every day**, and after three months, you can carry out active ankle joint functional exercises.

I think your common peroneal nerve is damaged, you shouldn't ask everyone here, you should go to the hospital for a check-up, find a professional doctor and ask, how to ** train, let your body recover.

For injury to the common peroneal nerve caused by trauma, especially paresthesias in the lower leg and foot due to extrusion and local accidental impingement. On the one hand, it is recommended to combine local hot compress physiotherapy, local acupuncture and oral nutritional neurological drugs. Then during the ** period, you can cooperate, active and passive flexion and extension and functional exercises.

Then, if there is still no significant improvement or severe functional limitation of the ankle joint is accompanied by 3 to 6 months, tendon transfer can be done.

Then, for severe cases, it is not excluded that ankle fusion can be given to correct the deformity of foot drop. Then if there is only paresthesia. The symptoms of paresthesias can be improved to a certain extent through 3 to 6 months of nourishment neurological** and local physical**.

For patients with motor dysfunction, it is not excluded that surgery is required in the later stage.

There are two conditions of peroneal nerve injury: 1. Contusion of the peroneal nerve, in this case, the continuity of the nerve is not affected, after plaster fixation and bed rest, the peroneal nerve is fully at rest, and then mannitol and dexamethasone are used for dehydration** to reduce the inflammatory edema of the nerve root, and oral methylcobalamin tablets are used to nourish the nerve; Oral nonsteroidal anti-inflammatory analgesics to reduce local inflammatory edema. After about 1 month**, the symptoms will be significantly improved.

2. Contusion and laceration of the peroneal nerve, after this happens, it will lead to serious nerve dysfunction, and surgical measures should be taken to anastomoses the damaged peroneal nerve. The recovery of nerve function after anastomosis is relatively slow, in addition to the above conservative methods, acupuncture should also be carried out to promote the recovery of nerve function. After 3-6 months, the symptoms can be significantly improved.

However, it is generally very difficult to get back to the way it was before the injury. The common peroneal nerve injury has central and peripheral clinical pathology, and the unknown condition is blind, and it will delay the delay of ischemic neurodegeneration. The main symptoms of severe disease after the onset of common peroneal nerve injury are foot drop and local numbness on the lateral side of the calf, and the course of the disease will be secondary to ischemic calf muscle atrophy, which is the beginning of the disability of the disease, and if the condition is not correct, the nerve will be secondary to ischemic atrophy and softening, and its function may not be best recovered even if it is nerve grafting or tendon transplantation.

Therefore, the disability rate is extremely high, and the key to recovery** lies in the early stage. No information can only provide you with a theoretical ** plan: Chinese and Western compound dialectical treatment, enhance and improve the local blood circulation and blood flow of nerve injury, and prevent secondary adhesions or or degeneration of the affected nerve, and combine nerve regeneration agents to stimulate and activate the postoperative nerve recovery nerve in order to innervate the foot and ankle function as soon as possible**,.

Because the patient's foot is sagging, it is necessary to professionally design shoes to protect the ankle joint from bone wear and deformity for exercise. If you need help, send an electromyography and medical records for guidance.

Clause.

1. If the common peroneal nerve injury is related to trauma, the best method at this time should be surgical anastomosis, and then combined with reasonable drugs to improve, such as mouse nerve growth factor to help the patient's ** nerve damage problem.

Clause. 2. If it is due to the compression caused by the injury of the common peroneal nerve, you can take nutritional nerve drugs or cooperate with traditional Chinese medicine physiotherapy to help the patient promote the rapid recovery of the nerve, there are many symptoms of the common peroneal nerve injury, such as foot drop or external deformity, etc., in severe cases, it is necessary to control the harm of the common peroneal nerve injury through reasonable methods.

Clause. 3. Peroneal nerve injury is usually manifested as foot drooping or abnormal walking gait, which can be improved by drugs in the first method, because drugs are very helpful for the improvement of nerve damage, in addition to surgery, it should be done under the guidance of a doctor, surgery should be relaxed, and local adhesions promote the recovery of nerve function.

A complete fracture can be anastomosed**, and a partial fracture can be conserved**.

Most common peroneal nerve lesions are active and effective.

If the common peroneal nerve damage is only mild, it is mainly conservative**, and the affected limb is protected to avoid frostbite or trauma. If it is caused by fracture factors, manual reduction and external fixation should be carried out in a timely manner, and it should also be combined with drugs to nurture nerves, such as methylcobalamin, vitamin B drugs, etc.

During the recovery process, patients should also move the ankle joint regularly to prevent contractures or joint stiffness, and can also effectively improve limb function. For more severe common peroneal nerve damage, surgery should be performed if necessary, such as nerve release, nerve suture, etc.

When there is an accidental injury that causes physical discomfort, it is necessary to seek medical attention in time, so as to detect it early, to avoid violence and accidents in normal times, and to pay attention to safety when traveling, which helps to prevent common peroneal nerve injury.

1) Try to avoid violent trauma and pay attention to safety in life to prevent accidents.

2) Reduce traction or injury to the common peroneal nerve.

3) Avoid keeping a fixed position for a long time so as not to compress the common peroneal nerve.