How to recover from a wrist ligament injury, how to recover from a wrist ligament strain

The best way to strain a ligament is to do the following immediately after the strain: 1Rest, stop exercising immediately, and don't put any more weight on the injured joint 2

Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising.

The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia. 4.Elevate the affected limb.

The main purpose of elevating the affected limb is to reduce swelling and promote blood return. In the exercise of ligament strain, the ligament around the joint is strained, partially ruptured or completely ruptured due to external force that causes the joint to move beyond the normal physiological range, which is called joint ligament sprain. The most common areas for joint ligament sprains are in the knees, fingers and ankles.

After a sprained ligament, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage. Because ligament tissue is not easily regenerated and recovered, if it is not treated properly or misdiagnosed, it may become a chronic disease, leaving functional impairment and prone to recurrence of sprains in the future.

Activity should be stopped immediately after an acute injury to reduce bleeding. Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding. Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

If the ligament is strained and torn, it is best to use bone grafting medicine to reduce swelling and relieve pain**.

Question 1: What to do if the wrist ligament is strained Wrist joint injury, most of which have an obvious history of trauma. After the injury, the wrist is weak and the wrist joint is immobile.

Minor injuries are usually not significantly swollen and painful, and pain occurs only when the wrist joint is moved substantially. Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. During the examination, the wrist joint is firmly flexed and the dorsal side of the wrist is painful, indicating that the dorsal carpal ligament and wrist extensor tendon are injured; Conversely, it is a volar carpal ligament or wrist flexor tendon injury.

If the wrist joint is deflected forcefully to the ulnar side, pain occurs in the styloid process of the radius, which is a radial collateral ligament injury; Conversely, it is an ulnar collateral ligament injury. If there is pain in all directions of the wrist and there is a significant restriction of movement, it means that the ligaments, tendons, etc. are a compound injury. Tenderness or palpation of musculosis at the site of the injury.

Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

**: External application of Bone Powder is the best choice. Oral Relaxation and Blood Activating Soup: Relaxing the muscles and channels, promoting qi and invigorating blood.

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Question 2: How to recover from wrist ligament injury Do less strenuous exercise Then bring a wrist brace and apply more ice Then the best way is to take a bandage and tie it to the wrist with salt water so that you can recover quickly.

Question 3: How can a wrist ligament strain recover quickly, please gods, this mountain man has his own recipe! If you are sure that the bones are fine, you can go to the pharmacy to grab some medicine, 100 grams of rhubarb, 100 grams of cooked ground, 50 grams of safflower, 100 grams of Yuanhu, and 10 centipedes!

All smashed! Mix with sesame oil + 10ml of raw garlic juice and apply externally! 5-7 days will be fine!

Question 4: It seems to be a wrist ligament strain, how long will it take to recover Hello! Wrist ligament strain, which belongs to the tendon strain of the muscles and bones, hurts the tendons and bones for 100 days.

It takes at least three months to recover, and if it is not well cared for, it will inevitably take longer. Do not exercise too early, nor do you not exercise at all, and it is forbidden to have spicy food.

Question 5: What should I do if I have a strained wrist ligament? Generally, ligament strains are caused by sports, and improper posture and force during sports can cause ligament strain.

After a ligament strain, stop exercising and apply a cold compress immediately. Then use Panax notoginseng blood ointment to the affected area, promote blood congestion with the decomposition of meridian circulation, Panax notoginseng blood ointment for all kinds of ligament strain curative effect is prominent, comprehensive effect, wide range of application, can be used for limb trauma and tendon injury in the later stage, can also be used for limb obvious swelling or new injury in the early stage, damage to the subcutaneous tissue can play a role in reducing swelling and pain, saprophytic muscle.

The wrist is used very frequently in daily life, and many sports need to rely on the wrist, but it is inevitable to hurt the wrist during the exercise, and ligament strain is a common wrist injury, so how to recover quickly from wrist ligament strain?

1. Rest, stop exercising immediately to avoid re-injury to the wrist ligament strain.

2. Ice or cold compress, ice can slow down blood circulation, reduce capillary bleeding, and reduce swelling of the affected area.

3. Bandaging the affected area and compressing the injured wrist with bandages or other methods can reduce bleeding and bruising in the wrist.

After 24-48 hours after the wrist ligament is strained, the capillaries of the injured area are no longer bleeding, at this time, a hot towel can be used to warm the affected area to promote blood circulation, which can play a role in reducing swelling and relieving pain.

Do not immediately after a wrist ligament strain**Because the injured area is still bleeding at this time, * will promote blood circulation and increase the amount of bleeding. Generally, after 24-48 hours, the capillaries at the strain site no longer bleed, which can appropriately ** the wound and promote swelling.

Wrist ligament strains are more difficult to recover from than other ligament strains because other parts can be rested, but the wrist is very flexible and moves unconsciously, so it is not easy to recover, and the ligament can only recover quickly by minimizing the amount of activity.

The wrist is used very frequently in daily life, and many sports need to rely on the wrist, but it is inevitable to hurt the wrist during the exercise, and ligament strain is a common wrist injury, so how to recover quickly from wrist ligament strain?

Because ligament tissue regeneration is slower after injury, wrist ligaments are more difficult to recover than ligaments in other parts. Supplementing with high-quality protein, vitamin C, calcium tablets, etc. after straining the ligament can speed up the recovery.

When the wrist ligament is strained, the injury should be checked in time, and if there is severe deformation or severe pain, it may be a fracture and should be sent to the hospital for examination in time**.

5. Because the regeneration and recovery of ligament tissue after injury is relatively slow, the recovery of wrist ligaments is more difficult than that of ligaments in other parts. After straining the ligament, more high-quality protein or fissure, vitamin C, calcium tablets, etc., can speed up the recovery.

6. When the wrist ligament is strained, the injury should be checked in time, if there is a serious blind deformation or severe pain, it can be a fracture, and it should be sent to the hospital for examination in time**.

Abstract 1, for the elbow ligament injury is relatively light, the joint stability is relatively good, it is completely okay to choose active conservative, it is necessary to suspend the affected limb to protect or apply a brace for protection, during this period, you can use some local external plasters to promote blood circulation and eliminate blood stasis, oral non-steroidal anti-inflammatory analgesic drugs and blood circulation and blood stasis drugs, and it will be done slowly.

Second, for the elbow ligament injury is more serious and the joint stability is relatively poor, it is necessary to actively carry out preoperative examination for such patients, rule out surgical contraindications, and then repair and reconstruct the damaged ligament under brachial plexus block anesthesia, strictly carry out plaster external fixation after surgery, and actively carry out anti-inflammatory, anticoagulation, infection and thrombosis prevention.

Dear, there are two methods, one is conservative, the other is surgery, for the elbow ligament injury is relatively light, the joint stability is better, the choice of active conservative ** is completely OK, you need to suspend the affected limb to protect or apply a brace for protection for a period of time, during this period, you can use some local external plasters to promote blood stasis, oral non-steroidal anti-inflammatory analgesic drugs and blood stasis drugs, and it will be slowly. Second, for the elbow ligament injury is more serious and the joint stability is relatively poor, it is necessary to actively carry out preoperative examination for such patients, rule out surgical contraindications, and then repair and reconstruct the damaged ligament under brachial plexus block anesthesia, strictly carry out plaster external fixation after surgery, and actively carry out anti-inflammatory, anticoagulation, infection and thrombosis prevention.