How to recover from a ligament strain during yoga?

Recovery methods for ligament strain.

Activity should be stopped immediately after an acute injury to reduce bleeding.

Immediately flush the injured area with cold water or apply ice cubes to the area to stop bleeding.

Then cover with a bandage and compress the bandage to prevent swelling.

If the ligament is completely ruptured or a concurrent fracture is suspected, a doctor must be consulted for further examination and ** after compression bandaging. After 24 to 48 hours, internal bleeding at the injured site has stopped, at which point a warm towel can be applied to compress or massage to reduce swelling and promote blood absorption. When applying warm compresses, the temperature should not be too high, the time should not be too long, and the massage should not be too heavy, so as not to aggravate oozing, edema or rebleeding.

In order to promote the recovery of joint function, attention should be paid to the combination of movement and static, and early activity should be carried out without pain. After the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joints.

Diet: Natural high-quality plant protein Vitamin C calcium and magnesium tablets will form collagen to help you speed up recovery. Avoid eating rooster, beef and ginger, and use Western medicine with caution. Too much activity is not recommended.

If you accidentally strain your ligament while practicing yoga, you should seek medical attention in time, and rest at home for a few days according to the doctor's instructions to avoid exerting force on the ligament.

Go to the hospital for a check-up and consult a doctor in orthopedics or sports medicine.

Stop exercising and seek medical attention if necessary.

In ordinary life, if we accidentally fall or strenuous exercise will cause us to have a ligament strain, resulting in our daily life will be affected by the relatively branched, we need to recuperate if the ligament is strained, exercise to help recovery, so, how do we exercise to restore the ligament?

1. Take a walk

In the first stage, we should not sit still every day, so that it is not possible to help the ligaments recover, even if there is some discomfort in walking, even if we are uncomfortable when walking, we must walk slowly, we must pay attention not to exert too much force, you must pay attention to master your rhythm, avoid exerting force in the injured part, and you can use other healthy parts to exert force. This is only for injuries other than the knee, so if you have a knee injury, try not to walk and get some rest.

2. Perform a massage

We massage the muscles is also a good way to exercise, so that professionals can massage the injured tribe at the divination position, or by learning techniques to help patients massage, it is okay, to let the muscles have a certain activity, which will help the muscles heal. In addition, the injured ligament location should also pay attention to keep warm, if this part is cold during the ** period, it may leave hidden dangers.

3. Strength exercise

Ligament injuries are very common, especially for the knee of the lower body part is the most prone to injury, these parts of the injury to the ** stage need to be trained in the strength of the lower limbs, because to ensure that after healing, you can still run and jump as before, during this period, you can do squats, zama steps and so on training Zhaosui. Increase the force slowly, and don't push too hard at first. Step by step so that you can recover slowly.

4. Seek the help of a medical professional

After a ligament injury, you must be careful not to act according to your own ideas at the first time, you should go to the hospital for an examination, simply apply medicine or after the examination, and consult the doctor for specific practices. And actively discuss the follow-up measures with the doctor. This is the safest thing to do.

We must pay attention to cultivation after ligament strain, and we must carry out slow exercise to help recovery in the first stage, we must not be in a hurry, step by step, so that it is more scientific, and we must pay good attention to the diet.

A muscle strain is an injury to a general muscle or tendon movement. These injuries generally occur when your body is tired and exceeds the intensity it bears. The two most susceptible to strains are:

The back of the thighs (hamstrings), the inner thighs (adductors). The main symptom of a hamstring strain is that you will have sharp pain in your legs and back when you straighten your legs. The main symptom of an adductor strain is a sharp pain in the inner thigh when you want to lift your leg outward.

A cold compress should be applied for the first two days after a muscle strain, and after two days a massage and heat compress should be applied, and exercise and stretching should be slowly resumed. Be sure to warm up before exercising and stretching. A ligament is the tissue that connects two bones.

There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later). Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint 2Cold.

Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day. 3.

Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.