How can I relieve the pain in my wrist when I hold my hand on the ground after falling?

In fact, if it is said that it is good, it should be more serious, then the hand contusion is the wrist in the palm after the fall is very painful, for this situation, we need to understand clearly that our hands can not move, can not shake, if it can shake, it should not matter much, if it can no longer shake, it means that we may. There are a number of cases of fractured bone cracks. If this happens, we can't avoid such pain, and it will last for a long time.

In such a situation, we also need to better mitigate, and in such a situation, we need to pay better attention to this.

We have to do a better job of relieving our own feelings of pain, and the overall thing we can see is that this is a more important point, and we still need to be able to understand it anyway, and we also want to be able to see this, we can choose to use some songs. Something to alleviate it, for example. Which one?

Something cold goes. To alleviate one of our painful situations, we can choose to use ice to relieve the situation, which is also better. And in this way, it can effectively ensure the normal development of one of our bone joints.

In addition, everyone should be able to see it. This is indeed more important, and in any case, we can all feel this situation, and it can indeed be felt by all of us. All in all, we all need to be able to see this, and we all need to be able to do that.

People know about it.

All in all, we still need to pay attention to this point when we stay, and the content of this point is also more important. In fact, we all need to be more careful in our daily life, if we want to be able to truly ensure our own development, in order to truly promote our own growth, which is a very important point.

At this time, you must pay attention to keeping warm, you can also choose plasters, which can relieve the pain, if there is severe pain, it may be a fracture to see a doctor in time.

To take measures of ice, oral painkillers, after 48 hours, the condition of pain can be reduced by means of warm compresses, acupuncture.

Problem Analysis:

Hello, according to the analysis of the information you provided, your situation is a wrist injury, no fracture, it has been a month, and now there are still symptoms of wrist pain, and it will hurt if you exert force, this situation should be considered whether it is caused by tenosynovitis, this situation can be closed locally**, so that the effect should be better.

Suggestions: It is recommended that I personally believe that it is best to go to the orthopedic department of the local regular hospital as soon as possible to check your situation, and the effect will be better according to the results of the examination after finding out the specifics.

In young men with swelling and pain following a wrist sprain, a soft tissue contusion of the wrist should be considered. Recommendations:

Within 3 days after the injury, the injured tissue will have edema, and the swelling and pain will worsen, and the swelling and pain will gradually decrease and disappear after the peak period of water. Therefore, for the first few days, you can only apply cold compresses, not hot compresses, and use strong blood activating substances to avoid aggravating edema. Now you can take some Fenbide anti-inflammatory and pain-relieving.

After the peak period of edema, you can appropriately use some safflower oil, Yunnan white tincture and other external liniments, eat some blood-invigorating pain relief capsules, fracture contusion, etc.

We wish you and your family good health and all the best! Doctor Asks: View

Analysis:

Joint swelling and pain: Traditional Chinese medicine believes that due to injury and strain or external wind, cold and dampness, combined into the disease, the flow of joints to block qi and blood, wind evil water and dampness take advantage of the void to enter, infringe on the muscles and veins to make their meridians occluded, closed people do not pass, do not pass will hurt, pain for a long time will be painful, pain for a long time will be knotted, long time will be swollen, swollen for a long time will be hot, guidance:

This is the mechanism of yin and yang imbalance, and the internal organs cannot be born from each other, resulting in swelling and pain. The root cause is the inactivity of muscles and blood, capillaries and poor microcirculation. As long as the microcirculation is unblocked, the meridians and tendons will be scattered, and the symptoms will gradually disappear with the smooth flow of microcirculation.

It is recommended that traditional Chinese medicine plasters be applied externally, and plasters should be used to block their qi, so that the medicinal properties can enter their intestines from the pores, pass through the meridians, and attack and disperse.

Condition analysis: The situation you are experiencing now.

Du is there after playing sports, playing Zhi basketball fell down and injured his hand and could not move, that is possible.

If there is a contusion in the soft tissues of the hand muscles, it is best to go to the hospital for X-ray examination to rule out whether there is bone dismantling in the hand bones. It is also necessary to consider an acute strain of the wrist tendon, but the possibility of dislocation should be ruled out.

Suggestions: Now pain can be treated with sodium diclophenolate capsules, local should be done within 24 hours of cold compress, to reduce bleeding and swelling, reduce pain, oral notoginseng injury tablets, external use of Yunnan Baiyao aerosol.

Problem Analysis: According to what you said, if there is discomfort after a wrist sprain, it is more likely that it is due to a soft tissue injury.

Suggestions: It is recommended that you first pay attention to avoid excessive activity of the affected limb as much as possible, go to the hospital in time, and improve the X-ray examination to rule out the possibility of joint and bone abnormalities, and at the same time after the doctor is diagnosed with soft tissue injury, actively use local medication for pain relief liniment, use ice cubes in the acute stage, hot compress for 48 hours, and oral blood circulation and pain relief capsules and non-prazone to relieve pain and discomfort.

Problem Analysis: In the case of your case, if there is no bone injury, soft tissue injury is relatively common. A cold compress is recommended for the first 3 days of injury. Warm compress after 3 days.

Suggestions: However, it is best for you to go to the hospital to take a film to check it, if the soft tissue injury can be appropriately used in the case of oral medication in the hall, such as the use of non-steroidal anti-inflammatory drugs and traditional Chinese medicine bonesetter pills, Panax notoginseng tablets and other medicines for the first defense**, three days after the external use of Yunnan Baiyao aerosol.

Guidance: There are generally several conditions of wrist pain, one is a previous injury, such as a sprain, etc., some are carpal tunnel syndrome, and some are inflammation of the wrist tendon fascia. It is recommended that the local hot compress can be used for 20 minutes each time, three times a day, and oral anti-inflammatory and analgesic, tendon-relieving and blood-invigorating drugs should be considered, and secondly, the wrist should be rested and not moved.

to recover.