What to do if you can t sleep if you have a sprained foot, what to do if you can t sleep when your f

First stop strenuous exercise to avoid secondary injury.

1.Ice:

The first thing to do in the emergency treatment of a sprain is to apply a cold compress immediately. It constricts the blood vessels in the sprain and prevents the swelling from spreading. Sprain ice is one of the most well-known self-treatment methods. And according to the personal condition, the degree of ice is within the range of one's own tolerance.

2.Fomentation.

After 24 hours of spraining, the wound of the subcutaneous blood vessel basically healed and no longer bleed. However, blood circulation in the sprained area can become very slow, so a warm compress** should be used to promote blood flow and speed up the recovery of the sprain. It is recommended to soak your feet in hot water or compress them with a hot towel.

Once or twice a day, for 10 minutes at a time.

3.Diet:

The right diet will also play a role in the body's recovery. After a sprain, it is recommended to eat some bone broth, eggs, milk, vegetables and fruits and other light and nutritious foods, and avoid spicy, sour and cold, high-sugar, high-calorie foods.

4.Return to Exercise:

Generally, after half a month of immobilization, appropriate movement can be performed to facilitate recovery and joint reduction. Don't exercise too early, it's easy to get a second injury, and don't exercise too late, which is not conducive to recovery.

If it is only a soft tissue injury, the regular ** should be: take medicine, spray, and strictly control the movement of the affected limb. Take a break for 2 weeks.

Yunnan Baiyao (powder) is oral, and Yunnan Baiyao aerosol is used externally. Other aerosols are also available. Apply a cold compress within 48 hours of injury and switch to a warm compress after 48 hours.

Never rub it. It usually heals in about 2 weeks. It is best to go to the hospital for a detailed examination to see if there is a minor fracture to avoid delays**.

Foot sprain is a very common phenomenon in daily life, when the foot is sprained, you should strictly rest in bed and stop all activities, and appropriately elevate the affected limb, preferably higher than the heart, which is conducive to the return of blood and helps to reduce swelling. On the day of the sprain, a cold compress should be applied, which can reduce swelling and act as an analgesic. On the second day of the sprain, the hot compress can promote blood circulation and relieve pain.

In addition, you can also use some Yunnan Baiyao aerosol or paste some plasters to promote blood circulation and eliminate blood stasis to alleviate it.

Ointment for bruises and sprains can be applied.

Pain is mainly divided into parts, and the pain that you can't sleep depends on the occurrence of the pain location. If it is due to headache and inability to sleep, it is necessary to be alert to whether there are organic problems of the central nervous system such as intracranial hemorrhage, mass occupancy, and meningitis. If it is due to pain after a fracture, you can apply immobilization if you can't sleep in pain, and at the same time give drugs that promote blood circulation and eliminate blood stasis and relieve pain, and the quality of sleep will be improved.

If you can't sleep after a toothache, it is recommended to go to the dentist to solve the pain at the root of the tooth and improve the quality of sleep. If the pain is due to heart disease or chest pain, it is often recommended to visit a thoracic or cardiology department to determine the nature of the lesion. Pain can affect the quality of sleep, especially if it is more severe, and can directly interfere with sleep.

For patients with severe pain, it is necessary to identify the pain in time and take corresponding measures, so that the sleep quality will also improve after the pain symptoms are relieved.

If it is only a functional headache that causes you to be unable to sleep at night, you can take non-steroidal anti-inflammatory and pain-relieving drugs, such as ibuprofen extended-release capsules, diclofenac sodium, acetaminophen tablets, etc.

However, if it is necessary to avoid the use of painkillers in the case of unclear, this may cover up the condition and even delay, so you must seek medical attention in time and carefully find out and then take corresponding measures to avoid delaying the condition.

If you are not feeling well and have persistence, you must go to a regular hospital to avoid delay.

What to do after an ankle sprain? It is common for some people to first rub the swollen area vigorously to break up the accumulated blood; This is followed by a hot towel to promote blood circulation and reduce swelling; In the end, I endured the pain and walked and moved. However, practice has proved that this is inappropriate, because after the rupture and bleeding of local small blood vessels, a hematoma will form, and it generally takes about 24 hours to recover and stop bleeding.

If you rub vigorously, apply hot compresses, or force movement immediately after a sprain, it will inevitably accelerate bleeding and oozing while dispersing a part of the blood stasis, and even aggravate the rupture of blood vessels, forming a larger hematoma. What is the correct self-care after an ankle sprain?

First, it is necessary to distinguish the severity of the injury. Generally speaking, if the pain is not severe when you move your ankle, most of it is a soft tissue injury, and you can treat it yourself. If you have severe pain when you move your ankle, you cannot stand or move, if you have pain in your bones, if you have a sound when you sprain or if you have rapid swelling after an injury, it is a sign of a fracture and you should go to the hospital for treatment immediately.

Second, use hot and cold compresses correctly. Hot and cold compresses are both physical**, but they have very different effects. Blood is alive when it is hot, and it coagulates when it is cold, so it is advisable to apply cold compresses in the early stage of injury to reduce local hematoma; Applying a warm compress after the bleeding has stopped will speed up the dissipation of bruising around the wound.

In general, warm compresses are applied 24 hours after the injury.

Third, drugs**. The formula is: 30 grams of hibiscus leaves, 10 grams of red adzuki beans, 3 grams of miscanthus powder, ground into fine powder, add honey or white wine to make a paste, apply it to the affected area, and change it once every 2-3 days. You can also take bruise medicine internally.

Clause. 4. Local massage. Before applying the medicine, you can press and rub the injured foot, and gently rub the injured area with the thumbs of both hands, and the direction of rubbing is from the foot to the calf, which can not only relieve pain but also reduce swelling.

Soft tissue injuries are more difficult to treat in bone trauma, more difficult to treat than fractures, and more difficult to treat if it takes a long time, most patients do not pay attention to ** after a foot sprain, thinking that as long as there is no problem with the bone film, it is OK, rest at home or simply rub some potions, in fact, such ** is difficult to heal, and it is more difficult to delay for a long time. With the extension of time, the tissues in the affected area will gradually increase with the usual activities, so you can see many cases on the Internet that do not completely recover from a sprained foot for 3 months, half a year, a year, or even longer. To repair the damaged soft tissue, only in the first time of the sprain using traditional Chinese medicine**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, sprains for a long time (more than half a year), sprains a lot, **is more difficult.

In order to heal the soft tissue injury quickly and thoroughly, it is necessary to choose Chinese medicine within the first time of injury, and only Chinese medicine ** soft tissue injury is the only hope. Before the ** is healed, rest more and do not move the joints too much, so as not to aggravate the injury. Western drugs should be used with caution, especially hormone-containing drugs.

Hu's Orthopedics wishes you a speedy **!

Within 24 hours after a foot injury, a cold compress can be applied to reduce interstitial fluid exudation and reduce edema. It is now important to reduce the movement of the ankle on the injured side to avoid chronic injuries and re-sprains, which can further aggravate the injury. Moreover, if you continue to move, the tissue exudate will only worsen the edema, so that the injured joint will become thicker and weaker after healing, and it will not be able to return to the pre-injury state.

You can use Yunnan Baiyao spray or Qizheng patch and other bruise drugs for external use, which can relieve pain and reduce swelling. In addition, 24 hours after the sprain, you can apply a warm compress to promote the absorption of edema, and when you are fine, the affected limb can be elevated to help blood return and reduce edema. Movement of the ankle on the affected side should be reduced.

In the end, it takes time to recover from a chronic injury like this. Be patient and won't heal in a few days. So don't rush to try hard.

Haste makes waste. If you want to leave no sequelae, you must take it step by step, and do not do strenuous exercise until you have fully recovered. Good luck soon**!

If it's a fall or sprain, get up and rub the bruises, if it's cramps, take a few calcium tablets, if it's insomnia and muscle pain caused by neurasthenia, get up and soak your feet in hot water, and take one or two sedative sleeping pills to ensure a good night's sleep.

Caused by ligament damage, for this disease, it is recommended to apply externally: Xu's bone spur elimination ingredients: Xanthium, law grass, soju, borneol and other functions:

Swelling and pain relief, softening of chancre knots, blood circulation and stasis, meridian activation: bone spurs, frozen shoulder, lumbar disc herniation, cervical pain, bone hyperplasia; It is very effective for tennis elbow, bursitis, knee effusion, muscle and ligament edema, atrophy and induration caused by sprain and trauma. Good luck.

1. Immediate immobilization, swelling and pain relief and infection spread.

Check for fractures immediately after a sprain, and if not, brake the injury to avoid accelerated congestion and swelling. Then apply a towel or ice cube soaked in cold water to the sprained area, every three to four hours for 20 to 30 minutes, or use medicine**: raw gardenia and flour mixed with egg whites, wet compress the swollen area, compress and bandage, and change once a day.

Whether it is a drug** or a cold compress**, it can be used in the early stage of a sprain to relieve pain and inhibit and reduce swelling, and the operation method is relatively simple, and it is no longer used after two to three days of sprain. In particular, it should be noted that the color of the sprain should be often observed when applying cold compresses, if it turns purple and blue, and feels numb, it means venous blood stasis, and the cold compress must be stopped immediately, otherwise it will hinder the nutrition and oxygen, reduce the resistance of cells, and cause tissue necrosis in severe cases.

2. Improve blood circulation in the wound, reduce inflammation and swelling, and accelerate the removal of congestion.

After two to three days of wet or cold compress with the drug, the sprained vascular wound has coagulated, at this time, in order to promote blood circulation and dissolve stasis, the wound can be blocked to prevent the formation of adhesions, and the method of hot compress can be used**. Soak a towel in warm water at 40 to 50 degrees Celsius for a short time, and apply a hot compress to the sprained area (do not burn) for 15 to 20 minutes every 3 to 4 hours. During the hot compress, the use of internal Chinese herbal medicine, cupping, massage and other methods to cooperate**, especially during the massage period is extremely important.

However, the massage technique should be light to heavy, from the area around the injury to the local. The first few massages of the injured area must be light.

3. Soften or separate the adhesions that may form and promote the recovery of function of the sprained area.

When the swelling and tenderness of the wound have been eliminated, but the movement still feels slight pain, and the joint movement is weak, at this time, the muscle strength and joint activity function of the sprain can be exercised. The amount of exercise should be gradual and clear, especially the first few exercises should not be too large.

At the same time as the functional exercise of the injured part, attention should also be paid to massage, hot compress and Chinese herbal fumigation to accelerate the effect of **.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

Let's go for a massage, Chinese medicine works.