If the right wrist is bent back and forth, you will feel pain in the back of the wrist

Ligament strain in the back of the wrist. It is recommended not to do or reduce the exercise. Wear a good wristband. Keep warm and soak in hot water. It usually relieves in about a week.

I condensed the Chinese Qigong into the most grassroots, the simplest and the easiest to practice Qigong, which can be said to be unprecedented! Never charge, I only want to promote qigong, avoid people with ulterior motives, and then use qigong to deceive or take advantage of good people. Chang Zhan Qigong:

**All kinds of arthritis, health and fitness, martial arts, and sports must be practiced! Often accounted for qigong, thoroughly**: all kinds of rheumatoid arthritis, rheumatoid arthritis and confinement typhoid.

Not to mention arthritis in other parts of the body. As long as the patient practices for about 2 hours a day for 2 to 3 months, he can **. This qigong has been successful in the motherland and all over the world and in Chinese Americans, and there are cases of various arthritis!

What is Qigong? Qigong is to use breathing, the mind is free of distracting thoughts, calm the mind, and use the mind (thinking, ideas) to guide the internal qi in the body (this internal qi is inherent in the human body, and the acquired oxygen in the blood is a different concept and the power of the human body), and the sensory process of circulating along a certain vein (the operation of this internal qi is the inherent instinct of the human body, and practicing qigong is to promote its operation with feeling).

Let's put it bluntly: Qigong is to use the breath and use the mind (thinking, thoughts) to guide and promote the operation of the "internal qi" in the body!

The body's internal qi is the power of the human body, and if the human body has no internal qi or the internal qi does not run, it is a dead person.

Chang Zhan Qigong's latest great offering:

Ren Du Ermai, Xiao Zhou Tian and Big Zhou Tian. From the womb to death, it is all through and circular.

People who do not practice qigong and the body's internal qi are the brain and nerves that direct the movement of the limbs, free movement and circulation. The sense of qi is very weak, and the physical sensation is not obvious.

Those who practice qigong are sensitively promoting the movement and circulation of qi in the human body. People who practice qigong have this feeling: when they first practiced qigong, the perineum and Xiao Zhoutian only felt numb.

As the practice deepened, there was a feeling of numbness and acupuncture.

And then as the practice deepens, there is a feeling of electric current.

And then as the practice deepens, there is a feeling of flowing water.

Then as the practice deepened, there was a feeling of flowing water.

As the practice deepens, there is a feeling that the perineum is like a waterfall, and the sense of qi fills the entire back. The human body is like floating.

Therefore, it is said: "Ren Du Ermai, Xiao Zhou Tian and Great Zhou Tian." From the womb to death, it is all through and circular. "Otherwise, the body will not be able to move.

The practice of Qigong is to promote the movement and circulation of Qi in the human body with feeling.

People who practice qigong have the feeling of rushing through the perineum and the small and large weeks every time they feel stronger. It's just that no, I felt deep when I first practiced qigong.

True fairness and justice! Please see what I wrote**"Peach Blossom Spring"! After reading "Romance of the Three Kingdoms" and reading "Peach Blossom Spring", I really have no regrets in life!

Loyal thanks to the classification administrator for their care and support to Changzhan Qigong!

See if it's muscle pain or joint pain? Muscle strains can be treated with chemical medicine**, it is recommended to go to the hospital to take an X-ray to see.

Wrist sprain? I sprained my hand while playing basketball in July.

At the time, I thought it was a trivial matter, but I just thought that it would hurt if I pressed my hand, and I couldn't shoot. At that time, I just used some activating oil, and rubbed it with bone water.

After that, it didn't get better, and it wasn't until September that I realized that the problem was serious.

I flipped through a lot of books, and finally summarized a method for myself.

First boil the water, pour it into a basin, and cover with a towel.

After a while, the heat fills the basin, put your hand in, and smoke the sore area with the heat.

When the heat wears off, take your hand out, press on the painful area with your index finger and thumb, and gently stretch and pull it.

The movement must be slow, and the strength should be soreness and numbness in the pain area, and it is necessary not to be vigorous at the beginning, but should be gradual.

You can change the hot water to a new one, repeat it two or three times, and the whole process is about 20 minutes.

I've been using this method since mid-September, and I didn't feel any pain when I was shooting on National Day, and I started push-ups at the end of October, and I'm actively trying to get it back to the level before the injury.

This process is basically drug-free, but uses the person's own recovery function.

P.S. At that time, I checked the book and determined that it was a triangular cartilage contusion, and I looked at the anatomical diagram. Therefore, the goal of the massage is clear, and it is recommended to identify your injured area, which will be more targeted and the effect will be more obvious.

You may have tenosynovitis and need to go to the orthopedic department of the hospital, if so, it will be cured quickly with a seal or medication. Generally speaking, it is caused by improper force.

Finger joint pain is mainly caused by osteoarthritis, rheumatoid arthritis, joint trauma, septic arthritis, tuberculous arthritis and febrile diseases, which cause joint pain, redness, swelling, inflammation and impaired movement, and limited function. Mild pain affects activity and sleep, and severe pain seriously affects work and daily life. The above diseases that cause arthralgia often violate, involve or injure the knee, medulla, shoulder, elbow, wrist, ankle joint, and also affect the knuckle and toe joints.

Common joint pain, rheumatic mostly migratory, some have mild redness and swelling; If it is not timely, it often invades the heart and develops into rheumatic heart disease in the later stage; For rheumatoid disease, the joints of the hands, wrists, ankles, and toes are most affected, and the affected joints are red, swollen, hot, and painful, and in the advanced stage, the joints are deformed, stiff and even severely impaired in mobility. The age of onset is mostly in 20-45 years, and the number of cases in women is 3 times higher than that in men; Any person who hits the joint due to trauma (twist, contusion, fall, hit, bump, etc.) can cause ligament tear, joint dislocation or even fracture and rupture, which can bring severe joint pain to the injured person; Systemic fever, infection, or connective tissue disease can affect the joints, often causing joint and muscle pain. All these kinds of joint pain,