Vegetarian diet is a natural antihypertensive drug for the treatment of low blood pressure

Patients with high blood pressure should eat more vegetarian food.

At present, there are nearly 100 million people with hypertension in China, and the incidence of hypertension among people over 15 years old has been as high. In addition, hypertensive patients are also prone to cerebral hemorrhage, cerebral infarction, and transient cerebral ischemia.

As a result of increased blood pressure, blood vessel walls are also susceptible to damage, and the risk of renal insufficiency and uremia is greatly increased. At the same time, high blood pressure can also adversely affect the large arteries and fundus. Therefore, high blood pressure is a serious threat to people's health.

And people's diet is closely related to blood pressure. According to relevant data, at present, the dietary structure of Chinese residents is not very reasonable, and the intake of cereals, vegetables, fruits, and legumes is low, while the intake of meat and oily foods is too high.

Healthy Diet Essentials.

When it comes to healthy diets, many people casually say: Isn't it just eating less salt and less oil? According to the cardiologist of the hospital, although this statement is good, it is not entirely true, because a healthy diet is multifaceted.

First, it is advisable to control the intake of table salt, which should not exceed 6 grams per day.

Second, it is necessary to control the intake of high-calorie (high-fat, high-sugar) foods.

Third, eat foods that can reduce blood viscosity and blood lipids, such as black fungus, oatmeal, fresh vegetables, etc.

Fourth, it is necessary to recognize that meat intake produces fat. Excessive starch intake can also be converted into fat in the body, so even if you are vegetarian, be mindful of your intake.

Fifth, potassium foods (such as sour apples, kelp, etc.) can help reduce the occurrence of cardiovascular and cerebrovascular diseases, and should be eaten more in the daily diet.

The details of life can help control blood pressure.

In addition to relying on healthy diet and medication to control blood pressure, the role of life details in regulating blood pressure cannot be ignored.

Doctors say that first of all, you should regularly do appropriate physical exercise to help enhance cardiopulmonary function, improve insulin metabolism, improve metabolic syndrome, swimming and brisk walking are good choices.

Secondly, obesity is also one of the causes of high blood pressure, so it is important to control your weight.

Thirdly, a survey shows that 27% of high blood pressure is caused by excessive psychological pressure, so we must learn to adjust our mentality in life and face setbacks and unhappiness correctly. Finally, with the arrival of autumn, patients with hypertension should go to the hospital for examination in time and ask the doctor to adjust the dosage of antihypertensive drugs in time.

Vegetarians with low blood pressure can eat something like goji berries, and vegetarians with high blood pressure can eat winter melon, in short, because of the body, they should eat selectively.

There is research data to show that:

There are nearly 300 million patients with hypertension in China.

About 1 in 4 adults have high blood pressure.

It has a serious impact on the health of residents.

Everyone is happy about Shi Huida, Luo Huoxi, and worship Xintong.

and other commonly used antihypertensive drugs are not unfamiliar.

However, there is a natural "antihypertensive drug".

You may not know it yet.

That's "vegetarian".

Every year on June 15 is Healthy Vegetarian DaySpecialist in Cardiovascular MedicineRemind the majority of hypertensive patients that diet is very closely related to hypertension, "high salt, high oil, high alcohol, high sugar, high staple food, high meat, high smoking" This "seven high" diet will affect blood pressure sooner or later, especially high meat intake, has become one of the important reasons for the high incidence of hypertension in China, and eating more vegetarian food can help lower blood pressure.

Throughout the pathogenesis of hypertension, it is the consensus of the medical community that excessive intake of sodium salt (table salt) and insufficient intake of potassium ions will lead to the occurrence and progression of hypertension. The World Health Organization recommends that the daily intake of salt per person should not exceed 6 grams, which is about the amount of a beer bottle cap.

How does a vegetarian diet help lower blood pressure? #

SpecialistsIncreasing the intake of vegetables and fruits is to increase the intake of potassium ions, which can promote the excretion of sodium ions, reduce the retention of water and sodium, thereby reducing blood pressure. Several studies have shown that a diet high in potassium can increase serum potassium levels.

Vegetarian cooking is relatively light, reducing the intake of salt, soy sauce, monosodium glutamate and other seasonings, and most of the plant diet also has the advantages of zero cholesterol and zero saturated fatty acids, which have a non-negligible effect on protecting blood vessels, lowering blood pressure, lowering blood lipids, and reducing body weight.

Is it okay to eat a vegetarian diet without taking blood pressure medication? #

Specialistssaid that although a vegetarian diet can help lower blood pressure, it does not mean that everyone can stop taking blood pressure medication. Compared with the rapid antihypertensive effect of drugs, vegetarian food is used as an adjunct dietary therapy, and it requires long-term persistence to be effective, especially for many patients with mild to moderate hypertension, which can help lower blood pressure by changing their diet. If the blood pressure is not well controlled, the risk of coronary heart disease and stroke will increase sharply, and the gains outweigh the losses.

Cardiovascular experts recommend: patients with high blood pressure can eat a vegetarian diet with less oil and less salt every day, that is, boiled Chinese cabbage and black fungus, which has the effect of protecting blood vessels and reducing blood pressure and blood lipids.

If hypotension is accompanied by fatigue and fatigue, it is qi deficiency. You can cook 2 poached chickens with codonopsis and brown sugar every morning. In winter, you can use the old hen to put the codonopsis stew soup to drink.

If hypotension is accompanied by dizziness and palpitations, blood deficiency is present. Red dates, lean pork, mutton, and pigeon meat are often consumed. In winter, it can be used to stew mutton with angelica and ginger, and its soup is often drunk.

If hypotension is accompanied by cold intolerance, tepid hands and feet, backache and back pain, it is spleen and kidney yang deficiency, and longan, chestnuts, and walnuts can be often eaten. You can also use yam, coriander, longan, red dates, peanuts and rice, millet together to make porridge and drink often If there is no obvious symptom of long-term low blood pressure, you can eat two poached eggs every morning, and often eat some shrimp, soft-shelled turtle, beef, and chicken. Dietary therapy for hypotension:

1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months. 2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months. 4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products).

Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly. Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup. 6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days. 7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach. Home remedies for low blood pressure 140 grams of walnut kernels, 30 grams of Codonopsis, 3 slices of ginger, decoction in water, 1 time a day.

2.20 grams of lotus seeds, 6 jujubes, 6 slices of ginger, decoction in water, 2 times a day. 3.

15 grams of tangerine peel, 20 grams of walnut kernels, 6 grams of licorice, decoction in water, 2 times a day. 4.10 grams of ginseng and lotus seeds, 30 grams of rock sugar, stewed in water, eat lotus seeds and drink soup.

Note: The above here are all transferred, please understand the original information, in line with the principle of being able to be everyone for me, I am for everyone, and solve the relevant problems for everyone as the premise, so quote your original author, and hope Haihan! Thank you! ）

Strengthen nutrition, eat both meat and vegetables, and reasonably match meals to ensure comprehensive and adequate nutrient intake, so that the physique gradually becomes strong from weak. Eat more foods that nourish qi and blood, warm the spleen and kidneys, such as lotus seeds, longan, jujubes, mulberries and other fruits, which have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Tianqi stewed chicken, etc. are very beneficial to patients with low blood pressure.

Generally, low blood pressure doesn't matter, and I also have low blood pressure, but the baby I gave birth to is also normal and healthy. Drink some astragalus shengmai drink, and then wear tight socks and tight pants. Wait a minute.