Frequent dreams illustrate something.

It's normal to dream, and if you do too much, it means that you think too much. When you're tired, it's time to take a break and relax.

1: Physically tired 2: Mentally tired 3: Exhausted.

The psychological burden is large, and I think too much.

It may be that the mental pressure is too high, and it is useful to soak your feet before going to bed at night.

Thinking about it day and dreaming at night.

A dream within a dream is that part of your brain cell that was triggered by the original dream, and you are curious. I was willing to do and play, so I formed a habit.

Consciously or unconsciously triggers that part of your brain cell activity. Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means an intentional fabrication.

But sensations can also be delusional, because different functional states lead to different dream sensations that do not accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation. However, if you have insomnia because of dreams, then you need to pay attention, you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, it is not appropriate to think about problems or read books, etc., you should do appropriate physical activities (such as walking), and avoid nervous mental activities.

A dream within a dream is a variation of a lucid dream, and the so-called dream within a dream is: you find out that you were dreaming just now, and you feel that you are awake now, when in fact you are still dreaming. I often dream that I woke up and told people that I had just had a dream about how it was.

When I woke up the next day, I realized that dreams were dreams, and telling others about dreams was also dreams. 

Buddhists often say that dreams are dreams, but when you are awake, they are not dreams. Everyone is in a dream, and life is a big dream. This is the religious view.

But this statement is quite akin to talking about a dream within a dream. The more enthusiastic you are about knowing your heart and understanding your dreams, the easier it is to dream within a dream. It is especially easy to have such dreams:

That is, in the dream, you think that you are awake and want to record or release the dream yourself, or tell the dream to a friend you trust who can interpret the dream.

Dreams are thoughts in the heart, thinking about them day and night, and often dreaming because of poor rest or too much stress, and poor sleep quality.

Dreams are thoughts in the heart, thinking about them day and night, your dream is a very good dream, indicating that your prospects are getting better and better, and your career is in full swing.

Dreams are thoughts in the heart, thinking about them day and night, and your dreams indicate that there will be very good luck in your life, a successful career, and your financial luck is very good.

Frequent dreams are caused by you not getting a good rest, or being stressed out and not sleeping well.

It's normal to often dream within a dream, and some people still have a serial dream, just like a serial, so if you dream in a dream again, it's all normal, it's all a normal dream.

What's it about dreaming in a dream a lot? It's due to the over-strain of the nerves in your brain, you think about too many things, and you should give your brain a break.

It may be that the quality of sleep is not good, and you need to adjust your living habits:

1. Pay attention to adjusting your diet. The diet of insomnia patients should be rich in protein and vitamins, not greasy and not high in calories. Tea and coffee should not be drunk too much, especially in the evening.

Before going to bed, it is best to drink a cup of sleep incense and stick to it every day, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

2. Release pressure. If you want to improve the quality of sleep, you need to release stress, no matter what method you use to release pressure, as long as it does not harm the interests of others, the body can relax when the pressure is released, and the quality of sleep will be ***.

3. Massage the soles of the feet to improve sleep quality. To improve the quality of sleep, then massaging the soles of the feet is a very good option. At the same time, massaging the soles of the feet can also be a good way to remove excess toxins from the body, especially after massaging the soles of the feet with a glass of cold boiled water.