What are the specific harms of eating too much in life? What should I do if I want to be full?

Eating too much is prone to bloating, stomach indigestion, nausea and vomiting, obesity and excessive calorie intake causing hyperlipidemia and diabetes. Seven or eight points of satiety means that after eating, there is no desire to eat and then stop, which means that you are full.

If you eat too much, it will increase the burden on your stomach and intestines, which will affect your health. It can lead to unhealthy health, obesity, and high cholesterol.

If you want to eat seven points full, then it is not recommended to eat full, there is still a big reason, for our physical health, if we eat too much, it is not particularly good for our body, it is to increase the burden on our body.

This is because if you eat too much, it is likely to affect the digestive system, and may lead to loss of appetite, and there may be food accumulation, or obesity, which has many negative effects on the body.

Introduction: Eating a healthy diet is very important for the human body, and if you don't pay attention to eating a healthy diet, there will be problems, and some people recommend eating seven points full when eating. Why do you only need to eat seven minutes to eat at dinner?

How full is seven points full? What are the dangers of eating too much?

Eating a full meal can make your stomach healthier and better absorb the nutrients in your food. In fact, in the process of eating, you will feel the changes and state of your body at any time, and people will feel hungry before eating. At this time, you will especially want to eat, and your brain and stomach will also send out hunger signals.

And it will also secrete saliva, in the process of eating, in fact, only its own chewing and the increase in stomach capacity, in fact, it will tell itself that it is almost eaten. Sometimes the most obvious sign of fullness is hesitation, whether to add some food, or whether to eat more. At this time, I was actually seven points full, that is, the feeling of hunger had disappeared, and I didn't feel like I wanted to eat.

If you continue to eat by yourself, you will eat very much, and you will feel a little uncomfortable, so it is recommended to eat too much when you are full. Then the blood will flow to the stomach, affecting the work of your brain, and it will also increase the workload of the stomach, and it will also damage the health of the stomach in the long run, so it is not recommended to eat too much.

In fact, some people worry that they will become hungry if they don't eat enough, or because their diet is not good. If you consume too many carbs during your meals and don't pay attention to protein and fat income, you will easily become hungry in the end. Because carbohydrates require more ceremonial energy in the process of consumption, but the energy provided is not as high-quality as protein, it is easy to go hungry in such a situation.

Therefore, it is recommended to adjust your diet in this process, pay attention to the intake of more protein, especially in the morning and morning, in such a situation, you will become less hungry.

It's good for your body, and when you feel like you can eat a little more, you have to stop immediately. It will affect the body's metabolism, affect the body's endocrine, may lead to obesity, and can also cause cardiovascular and cerebrovascular diseases.

It is good for the body, making the body healthier, which means that you have eaten enough, but you are not panicked, eating too much can easily lead to digestive problems, easy to lead to indigestion, easy to get sick.

Because when you are full at seven minutes of eating, you can make the stomach and intestines move faster, the food is better digested, and the burden on the stomach is less; Seven points of satiety is the state in which you feel that your belly is not empty and your stomach is warm; If you eat too much, it will increase the burden on the stomach and intestines, form various gastrointestinal diseases, and cause indigestion, vomiting, diarrhea, and constipation, which is very harmful to the body.

Eating too much will cause your appetite to increase, which should not be conducive to your digestion and absorption, and will increase the burden on your body and make it easy to gain weight.

Dinner is too full, it will also cause a large amount of insulin secretion in diabetic patients, and for a long time, people with diabetes will get sick due to B cell failure**, and too much cholesterol will be consumed in dinner, and the liver will have a great burden, it can not break down all the cholesterol, and these excess energy will slowly accumulate in the blood vessel wall of the person, resulting in the production of arteriosclerosis disease.

The most direct harm of overeating is obesity, and obesity is the basis of many diseases of wealth. Eating too much can increase the risk of osteoporosis, easily cause various digestive diseases, and can induce nerve failure and make it difficult for people to sleep.

Will grow fat. It can put a lot of stress on the body. It will keep you awake. If it is particularly severe, it will cause shock. Drinking it makes your stomach very uncomfortable. It will put a strain on your kidneys.

It will feel very tired in the body, and at the same time, it will also cause Alzheimer's disease, which is not conducive to intestinal digestion, and can also accelerate the aging of the brain, and the limbs are not particularly coordinated, etc.

If you eat too much, it will increase the burden on the stomach and intestines, make the work pressure of the internal organs too great, and after a long time, the gastrointestinal function will be disordered, and the aging rate of the internal organs will be accelerated. It is also easy to cause symptoms such as high blood pressure and high blood sugar.

If you eat too much, you will have a burden on your stomach, and you will often have stomach pain, and it will also cause your heart to be overloaded, so you will have heart disease, high blood pressure, and other disadvantages, which will make it difficult for you to breathe.

Eating too much will have many disadvantages, it will make our body fatter and fatter, and it will increase the burden on our body, it will also make it difficult for us to accumulate food at night and not fall asleep, and it will also make our stomach more and more bad and unable to digest.

I think the disadvantage is that eating too much may lead to food accumulation, the stomach cannot digest completely, it will be very uncomfortable, and there is a high chance of gaining weight.

The first time you eat too much is to panic, and the stomach will become larger, thus compressing other organs, which is not conducive to physical health. Second, eating too much can put pressure on the stomach. Thirdly, after dinner, you should rest, eat too much, and the stomach will increase peristalsis, which will affect sleep.

Eating too much will stretch the stomach, cause a lot of burden on the stomach, cause indigestion, and also produce food accumulation, and it will also make people fatter and fatter.

If we eat too much, it is easy to cause indigestion, the burden on the stomach and intestines is heavier, and it will also increase our blood sugar, and we will not sleep well when we go to bed at night.

Eating too much will not only be indigestible, but also cause a certain burden on the stomach and intestines, causing bloating and abdominal pain, and even indigestion of accumulated food, which will turn into fat and cause obesity.