Is eating too much for a long time harmful to the body?

Eating too much often can easily cause digestive tract diseases in the first place. Second, satiety can induce a large amount of blood in the body to flow into the stomach, which causes a decrease in blood supply to the brain, making people's memory and thinking ability decline. Eating too much lunch can make you drowsy; If you eat too much at night before going to bed, your digestive system will work overtime, making it difficult for you to fall asleep.

Third, after eating too much, especially eating too much greasy food, is one of the causes of cardiovascular disease in the elderly. Fourth, satiety is also an important cause of acute cholecystitis and pancreatitis, and once such patients become ill, most of them will be very serious. Western medicine advises:

1。Avoid overeating and prevent stomach problems. 2。7-8 percent of each meal is sufficient, and it is often best for visceral nerves when there is no special feeling, that is, when they feel not full or hungry.

1。Don't overeat can reduce the burden on the gastrointestinal tract Frequent fullness can increase the burden on the gastrointestinal tract and lead to indigestion.

In this way, undigested food is stagnant in the intestine for a long time, and many toxic substances and carcinogens are formed under the action of intestinal bacteria, leading to gastrointestinal diseases and cancers such as intestinal cancer. In addition, these substances can damage the central nervous system. 2。

Don't overeat can prevent and delay the deterioration of brain function Modern medical research has found that there is a kind of 'fibroblast growth factor' in the human brain, and the amount of this factor will increase tens of thousands of times after people are full than when they are not full.

This fibroblast growth factor will enlarge fat cells and capillary endothelial cells, promote arteriosclerosis and cause insufficient blood oxygen in the cerebral cortex, and eventually lead to brain atrophy and brain function degeneration, thereby affecting people's life expectancy. 3。Don't overeat to prevent premature aging In the metabolic process, various 'free radicals' can be produced, which are extremely harmful substances to the human body, which can lead to cell damage, arterial arteriosclerosis, and promote human aging.

Scientific studies have proven that the more energy the body consumes, the faster the aging process. It can be seen that not overeating can delay aging and prolong life,4. Don't overeat can prevent and reduce the incidence of 'rich boils' In recent years, due to the great improvement in living standards.

More and more people in rural areas are suffering from hypertension, hyperlipidemia, coronary heart disease, cerebral thrombosis, diabetes, gout, and one of them suffering from several types of 'metabolic syndrome', which brings great harm to people's health and life. The occurrence of these diseases is closely related to the overnutrition in the body.

Don't overeat to control energy intake, avoid overnutrition, and reduce the occurrence of wealth disease. 5。Don't overeat mainly means eating at every meal.

Seven or eighty percent full is fine.

1. Cause physical exhaustion.

Eating too much causes the brain to slow down, accelerating the aging of the brain. When a full meal is over, people's blood flows to the gastrointestinal system to work, which is easy to make people tired and drowsy for a long time.

2. It will lead to Alzheimer's disease, and some surveys have found that some patients with Alzheimer's disease, most of them have some very bad eating habits when they are young.

3. Increase the burden on the kidneys.

Eating too much can damage the urinary system, because too much non-protein nitrogen is excreted from the kidneys, which inevitably increases the burden on the kidneys.

If you eat too much for a long time, you can easily gain weight. There will be three high diseases, and there will be a great burden on the gastrointestinal tract. It is very harmful to the body.

Eating too much for a long time causes the stomach to be uncomfortable and difficult to digest.

Eating too much is easy to indigestion, causing digestive tract diseases, will damage the stomach, usually pay attention to the diet rules, to avoid being too full and hungry, you can take morphine, stomach digestion tablets and other drugs **indigestion.