What are some serious diseases that can be caused by eating too much in life? How full should I eat

I believe that if you eat too much in life, it will lead to the occurrence of cardiovascular and cerebrovascular diseases, as well as the occurrence of hypertension, hyperlipidemia, high blood sugar, heart disease and other diseases, which will have a serious impact on the body; I think that you should eat seven points full, and the benefits of seven points full are very great for the body.

It can cause gastroenteritis, it can cause indigestion, it can lead to obesity, it can cause high blood pressure, it can lead to hyperlipidemia. It's okay to eat and eat seven minutes full.

It can cause gastric ulcers, gastric erosions, inflammation of the stomach, cancer, osteoporosis; Generally, it is enough to eat seven minutes full.

Three meals a day is something that everyone needs. Our health can only be guaranteed if we get the nutrients our body needs in three meals. Nowadays, young people are under stress due to irregular work and eating, which leads to a decline in their health.

Three meals a day become two meals a day or one meal a day, creating a feeling of fullness and the gastrointestinal tract becoming fragile. Three meals a day, breakfast is full at 6 o'clock, and lunch is not more than 8 o'clock is reasonable. To be full, try to eat less than 3 minutes at night.

It is enough to control the amount of food you eat to avoid unnecessary troubles caused by overeating. It is better to eat more light foods.

When we eat too much food, our stomach swells. Eating and drinking for a long time will make the burden on the spleen and stomach heavier and heavier, make you fat, and easily damage the spleen and stomach. If there is a problem with the spleen and stomach, the body will naturally collapse.

Therefore, we should control our food intake. As the saying goes: Eat good luck for breakfast, eat full for lunch, and eat small for dinner.

To eat well in the morning is to eat high-protein foods to supplement the protein we need for the day, two boiled eggs and a bowl of millet porridge are enough. Eating at noon, as the name suggests, is to be full, to be full, to be full, not to be full. Everyone has their own appetite, which is defined according to their own appetite.

My lunch is mostly light, with a little chicken breast and ant skin at most. Eat less at night, eat light at night, and you will be full. During the ** period, people will eat a little fruit in the evening, or not eat it at all.

When I wake up in the morning, I feel like my stomach has rested all night, the food I ate last night has been digested, and the morning is also the beginning of our day. We can eat some of the food we want until we are full at 9 o'clock and then have a good breakfast. Now, people will be in a good mood, start working and studying, and be in good health.

We need to eat some nutritious food at noon. In the morning, after working or studying, the nutrients are almost digested. At noon, we need nutritious food to support our work or study in the afternoon.

Why is it not easy to eat too much at noon, because we will rest after eating lunch, but eating too much is not good for us to rest.

Seventy percent satiety is when the stomach does not feel full, but there is a decrease in enthusiasm for food and a significant slowdown in the rate at which active eating is taken. It is customary to want to eat more, but if you remove the food and change the topic, you will soon forget about the food. It is important not to go hungry early before the second meal.

Eating too much at the time of eating every day may lead to swelling of the stomach, easy to be obese, suffering from Alzheimer's disease, and also have kidney diseases, resulting in osteoporosis; When eating, seventy or eighty percent full is the most appropriate.

It may lead to high blood lipids, high blood pressure and diabetes and obesity. It is better to eat until eight points full.

It will make the gastrointestinal dysfunction, will make indigestion, slow gastrointestinal peristalsis, will be constipated, will gain weight, and it is most suitable to eat seven points full every day.

It may cause hyperlipidemia, high blood pressure and obesity. I think it's healthier to eat eight-point full, so that you can digest food better.

It may cause food accumulation, indigestion, constipation. I think it's healthier to be full. Especially for dinner, don't eat too much. Otherwise, it can't be digested.

If I eat too much, it will have a serious impact on our stomach and intestines, and even have some adverse reactions to our brains, which is very bad for the overall body; I think it's better to eat seven points full.

In life, some people always like to eat too much, what are the dangers to the body? First of all, it will cause obesity, after all, if you eat too much, the energy intake is greater than the energy consumed, which will naturally cause obesity, and obesity will cause all kinds of problems. <>

1. Eating too much will cause obesity and will also cause a burden on the stomach.

Eating too much will cause the energy intake to be less than the energy consumed by the human body, at this time, the remaining energy will be stored in the human body as fat, and slowly people will get fatter and fatter, and once people are obese, there may be a variety of problems, such as always out of breath, which will easily cause diseases. In addition, eating too much every time will also cause a lot of burden on the stomach, and after a long time, it will lead to gastrointestinal problems, so you should not eat too much every time. <>

2. It is healthier to eat seven minutes full.

Seven points full probably means that you feel full, you can eat at this time or not, this state is actually a state of seven points full, generally after you take the initiative not to eat, you will not be too hungry, which is actually healthier for the human body. In addition to each meal should be eaten 7 points full, how to eat each meal, what to eat, also affects the health of our body, generally should eat well in the morning, eat properly at noon, try to eat as little as possible at night, this is better, to eat more fruits and vegetables, if you can't control your own amount of food, then you need to improve your self-control, slowly persevere. <>

All in all, eating too much in life will first cause obesity, increase the burden on the stomach and intestines, and easily produce various problems, which is not conducive to the health of the body.

Eating seven minutes full at each meal is the healthiest state, and eating too much can easily cause a burden on the stomach and cause stomach diseases, such as indigestion, stomach pain, stomach ulcers, etc. There is also eating too much, which makes people sleepy, resulting in insufficient blood supply to the brain and a feeling of exhaustion in the body.

It will increase the burden on the stomach and intestines, increase weight, affect the quality of sleep, indigestion, and cause stomach cramps; Under normal circumstances, it is enough to eat eight points full.

Eating too much in life will cause the digestive system to occupy too many resources, make the heart bear more weight, and will reduce the function of blood cells and blood vessels, which will make the internal organs premature aging and affect gastrointestinal health; It's good to eat seven points full in life.

It can cause stomach problems, increase the burden on the stomach, and also cause indigestion, obesity, intestinal diseases, kidney disease, neurasthenia, osteoporosis, Alzheimer's disease, cancer and acute pancreatitis.

It may cause gastrointestinal diseases, abdominal bloating, gastric stones, stomach ulcers, and some liver diseases.

It is easy to cause gastrointestinal diseases, easy to lead to indigestion, easy to lead to diabetes, high blood pressure, and thick blood lipids, so you must arrange your diet reasonably.

It can cause stomach diseases, liver diseases, abdominal diseases, gastroenteritis and peritonitis. And these diseases are very serious.

Nowadays, there are more and more food, many people forget to control their appetite when they see food, and feel that only eating enough is the first, in fact, often overeating actually has a greater impact on physical health, especially for people who often eat support, it is easy to cause the stomach to become larger, and eventually the amount of food will become larger and larger. At the same time, if people can eat enough often, it is easy to suffer from diseases, so let's learn more about what diseases will be caused by frequent overeating.

In ancient times, in addition to digestion, the stomach also played the function of reserves, and it was no problem to eat a full meal and starve for three days; If a person's stomach can hold 1 pound of food every day, it only needs to be filled half, which is enough for the high cherry juice to meet its needs for a day. Otherwise, it will only overload the body, causing a series of health problems.

If you eat too much dinner, the swollen stomach and intestines will cause pressure on the surrounding organs, causing the "waves" of excitement to spread to other parts of the cerebral cortex, inducing neurasthenia. Therefore, it is recommended that people should not overeat at night, otherwise it is easy to bring about the impact on people's stomach and intestines, and it is easy to affect people's nerves.

The direct harm caused by overeating is the increased burden on the gastrointestinal tract and indigestion. In addition, human gastric mucosal epithelial cells have a short lifespan and should be repaired every 2-3 days. If the last meal has not been digested, the next meal fills the stomach again, the stomach is always in a state of fullness, the gastric mucosa is not easy to get the opportunity to repair, the stomach secretes a large amount of gastric juice, will destroy the gastric mucosa, barrier, produce gastric inflammation and dyspepsia symptoms, in the long run, gastric erosion, gastric ulcer and other diseases may occur.

Summary: After the above introduction, many people should know that eating too much will also bring these diseases, so I hope that people can control their diet so as to reduce the number of diseases. It is best to control the diet at eight points full, which can also lead to physical fatigue, gastrointestinal diseases, and obesity in severe cases.

In fact, most people are prone to obesity due to overeating, so they usually need to control the amount of food.

It is best to eat seven points full, eating too much is easy to indigestion, and it affects gastrointestinal peristalsis, it is easy to constipation, it is easy to raise blood sugar, and it is easy to become fat.

It's okay to eat until you're full; If you eat too much, it will put a burden on your stomach and intestines, and your stomach will be bloated.

If you eat too full, your stomach will not swell easily, you will often have stomach pain, and you will suffer from stomach cancer, and you will not even be able to keep up your spirits, and it will also lead to frequent diarrhea.

Even if I think it is more appropriate to eat until eight points full, if I eat too much often, it is likely to lead to indigestion and even food accumulation, which may lead to stomach problems, lung cancer, gastritis, and stomach problems.

When eating, it is most appropriate to eat until you are full; If you eat too much often, it will slow down the peristalsis of the stomach and intestines, cause indigestion, weaken appetite, become fat, and affect the health of the body.

It is appropriate to eat until seven points full, because eating too much can lead to a series of effects such as stomach discomfort, inability to absorb nutrients, soaring weight, insufficient blood supply to the brain, and excessive gastric juice secretion.

It is most appropriate to eat eight points full; If you eat too much, it will cause indigestion and increase the pressure on the stomach and intestines, which will cause symptoms such as bloating and abdominal pain.

Many people eat irregularly and can only eat a good meal in the evening when they are more relaxed, and it is very easy to hold on. So what's the harm of eating too much? Let me introduce you below.

1. What is the harm of eating too full?

Hunger and a full meal are the eating methods of many friends, but from the perspective of health care, this diet will bring trouble to your health. Experts tip that eating too much is not a good thing, it's not a healthy way to eat, and it can put your brain on strike.

A watershed is a geological term that refers to an area with a relative lack of water supply between two water supply systems. Watershed infarction refers to the intersection of two or more cerebrovascular systems. Because the blood supply in this area is single and the collateral circulation is not abundant, once a certain blood supply system is diseased, cerebral infarction is prone to occur in this area, which is called watershed infarction.

All factors that cause systemic hypotension and hypovolemia are predisposed to cause watershed infarction. The number of patients with cerebral infarction in hospital outpatient clinics continues to increase in winter, and a large number of people are caused by incorrect lifestyles. Due to eating too much, the gastrointestinal tract needs more power to digest food, and at this time, more blood needs to accumulate in the gastrointestinal tract, which will cause a decrease in the amount of blood returning to the heart, at this time, blood pressure will decrease, cerebral perfusion will be insufficient, and the brain will be ischemia and hypoxia.

If the patient has hypertension, arteriosclerosis and other diseases, it is easy to induce cerebral infarction.

Of course, although some people will also have cerebral infarction after a full meal, it is only manifested as short-term aphasia, transient vertigo, increased sleep and other less obvious symptoms, which will be relieved soon after rest, so many people do not take it to heart. In fact, there is a huge risk hidden in this, and it is best to go to the hospital for a check-up in time, so as not to miss the opportunity and leave a lifelong regret.

Therefore, it is not a good thing to eat too much, we should reasonably match three meals a day in our daily diet, achieve a scientific diet, and control the amount of food, so as to use the diet to maintain health. In the diet, it is important to avoid eating too much.

Second, "full".'How to handle the scale

1. Grasp the time to eat, it is best to start eating when you feel a little hungry, and eat at a fixed time for each meal, so as to avoid eating more and faster after being too hungry.

2. Eat for at least 20 minutes, because from the beginning of eating, after 20 minutes, the brain will receive the signal to eat full. If you eat too quickly, your brain is likely to have eaten too much before you get the latest information.

3. Chew each bite of food more than 30 times.

4. Use a small spoon instead of chopsticks to slow down.

5. You can eat more cold vegetables and coarse grains, raw food can't be swallowed if you don't chew well, drinking oatmeal porridge must be slower than drinking white rice porridge, and eating whole wheat steamed bread is also slower than eating white steamed bread.

6. Serve a little less each time, drink two glasses of water or drink a bowl of soup before eating, buy small packaged foods, eat more crude fiber, increase satiety food, such as beans, konjac, etc., use shallow dishes and transparent tableware, and consciously help others turn the table to pick up vegetables when eating, which are all good ways to avoid eating.