Many doctors advise not to eat too much, what are the effects of eating too much on the body?

The common harm of eating too much can lead to obesity, especially for those who regularly consume greasy, high-fat foods. Once you are overweight, it is likely to induce various diseases, such as high blood pressure, diabetes, fatty liver, etc. If you want to avoid these harms, you must control your diet, eat scientifically, and avoid harms.

Eating too much will increase the burden on the stomach and intestines, which is easy to cause indigestion and gastrointestinal accumulation, affect people's appetite, and also easily cause symptoms of nausea and retching, which is very unfavorable to physical health, especially at night, and can not eat too much.

Eating too much will also have a great impact on the body, because eating too much will cause the stomach to be too strong, so it will break the stomach.

1. Increase the burden on the stomach: food is digested and absorbed in the stomach, and the capacity of the stomach has a certain limit. When we eat too much food, the stomach will not be able to work properly because it is too heavy, and it is common to have indigestion.

If you often eat too much food and eat too much, in the long run, it may lead to the occurrence of gastrointestinal diseases, from indigestion and stomach pain at the beginning, to gastritis and even stomach cancer.

2. Cause obesity: Obesity is a topic of common concern in today's society, and doctors also say that obesity is a chronic disease that needs to be paid close attention to. In addition to the reduction of exercise, the greater factor is that the food eaten is too much, the energy intake at each meal is excessive, and it cannot be used well, and the fat accumulates in the body to produce obesity.

Obesity is not only a physical problem, but may even lead to a variety of metabolic diseases such as diabetes, high blood pressure, and hyperlipidemia. At the same time, obesity may also have a certain impact on the psychological situation, causing depression and anxiety.

3. Affect life expectancy: Eating too much will have a certain impact on life expectancy. Some scholars have confirmed through experiments on feeding monkeys that monkeys that are full of food die faster, while most long-lived monkeys are only seven or eight minutes full at each meal.

This shows that proper diet control is very conducive to longevity.

Many people are not afraid of gaining weight and eating a lot of food, in fact, eating too much will also have a great impact on the body, and the stomach will be enlarged after a long time, in order to reduce such a situation, you can take some methods to alleviate it, so what should you do if you accidentally eat too much? What kind of foods can have a feeding effect?

vinegar

After a big meal, your blood sugar rises rapidly. Such blood sugar fluctuations are not only bad for diabetics, but also affect the health of normal people. Therefore, you can drink a spoonful of vinegar when eating, which can help digestion and the breakdown of food, and you can also put some vinegar when cooking, which can also relieve the rise in blood sugar after eating.

Red wine

Eating too much high-fat food can cause the body to produce a lot of free radicals, which can accelerate aging. In order to reduce the occurrence of aging, you can try to drink some red wine, red wine has more antioxidant substances, and can also reduce the damage of high-fat food to the human body, and drinking some red wine appropriately is also good for the body.

Fruits

Studies have found that fruits rich in antioxidants, eating fruits can also help digestion, and at the same time, it can also reduce the damage of free radicals in the body to the human body, such as Lu Chunzao said that it is good to eat kiwi and cherries.

Eating too much also has a great impact on metabolism, if you eat for a long time, it may cause the accumulation of fat, and indigestion will cause gastrointestinal discomfort or obesity, so it is necessary to stop in moderation. If you eat too much, you might as well use the above methods to relieve the finches.

The dangers of eating too much

1. Flatulence: When you eat and drink, especially carbonated drinks, you swallow extra air. In addition, intestinal bacteria also produce gas when they break down sugary and starchy foods, which can make people gas.

2. Fatigue: Eating too much will cause the brain to react sluggishly and accelerate the aging of the brain. After people are full, the blood in their bodies runs to the gastrointestinal system to "work", which is easy to make people in a state of fatigue and drowsiness for a long time.

3. Chills: blood is concentrated in the digestive system, and the muscles and blood are insufficient, resulting in chills.

4. Obesity: The high-fat and high-protein food that modern people often eat is more difficult to digest, and excess "nutrients" accumulate in the body, and the consequence is obesity and a series of wealth diseases. "Countless scientific studies have confirmed that obesity will bring cardiovascular diseases, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, etc., plus the resulting complications, which may reach hundreds, which is very scary.

5. Vomiting: If you eat too quickly or don't chew thoroughly, you will feel nauseous. In particular, greasy or rarely eaten foods can ruffle your stomach and release some chemicals that can make you nauseous or even diarrhea.

6. Difficulty panting: When eating, the stomach will squeeze the diaphragm and occupy the lung space, causing the lungs to be unable to fully expand and make people breathless.

7. Drowsiness: Too much food entering the digestive system will reduce the function of other organs, insulin and other hormones will be released to break down carbohydrates, blood sugar content will reach a peak, and then it will be greatly **, making people sleepy.

8. Slow movement: The weight you eat will make you slow to move, and it will be worse if you don't overeat often.

9. Overload on the heart: The digestive system takes up too many resources, making it difficult for the heart to work. If you eat greasy, triglycerides stick to the walls of blood vessels, blood cells and blood vessel function decrease, and the risk of heart disease increases.