From the perspective of health preservation, why can t people eat too much?

Introduction: In the process of eating, some people will become very hungry or want to eat, so they will eat very full and feel very full. But from the perspective of health, people can't eat too much, why?

In fact, everyone can skip eating after eating the right amount of food, after all, there is a next meal after this meal, so basically just make sure that you don't go hungry. In this way, the body can absorb the nutrients in the food well, and it can also make itself grow and develop better. But if you eat too much, it will bring a series of problems, and the stomach and intestines will not be able to withstand such a lot of pressure.

If the stomach is too full, it will not be able to move it, so it will cause stomach pain. In addition, if you eat too much food, you can't digest it, and it takes a long time for the blood to flow to the stomach to digest it, which is not conducive to thinking about yourself, which will bring a series of sleepiness. Therefore, from the perspective of health preservation, you can't eat too much, eating too much will only bring a series of damage to your body, rather than making your body stronger.

It's okay to eat seven minutes full in your daily life, and if you feel that the interval between meals is too long, you can eat some snacks.

Young people are definitely stronger than older people, and there is no need to be as strict as older people when choosing a health regimen. In addition to improving their diet, young people can still do some low-quality aerobic and anaerobic exercises. In the process, you build your muscle mass, so that your body becomes stronger.

In addition, young people can also increase their cardiopulmonary function through strenuous exercise, so in the process of adopting a health regimen, they should also choose according to their age and physiological characteristics, so as to make their bodies healthier.

If you eat too much, it will affect the digestion of the stomach and intestines, and if the digestion of the stomach and intestines is too slow, the body will produce bad signals, such as stomach problems, or gastrointestinal pain.

If people eat too much, it is likely to lead to indigestion and even body fat, which is still harmful to the human body.

If you eat too much, it will have a certain impact on the stomach and intestines, which will cause a lot of harm and will be accompanied by many diseases.

Because if you eat too much, you can't exercise, and if you don't exercise, it's actually very unhealthy for your body.

Eating too much food hurts the body. If you talk too much, there is always something unrealistic. It means that you can't overdo anything.

We must not only dare to fight, but also be good at fighting. Use your brains. Exaggerated and aggressive, overzealous, and counterproductive.

The food we eat will first be chewed with our teeth in the mouth, at this time our saliva has begun to digest and decompose the food, and then through the esophagus to the stomach, the stomach will continue to peristalsis, and then there are digestive juices to digest, so that the food forms chyle particles, through the duodenum.

into the small intestine, which is the main place where food is digested and broken down.

If you eat too much, it can lead to a series of health problems. This first point is actually known to everyone on the earth, such as fatty liver.

There are many international and domestic research organizations and institutions that are specialized in studying the harm of obesity to people, these are not my major, I will mention it at once, everyone is very busy. Eating too much will increase the burden on the stomach and intestines, and over time, the stomach and intestines will get sick. The second is that food produces too many toxins, which cannot be discharged in time, and other parts of the body, such as the heart and blood vessels, will be blocked and get sick.

Overeating, no moderation, eating too much, you need to digest, more blood and nutrients to the stomach, less to the brain, thinking is affected, usually said that food is the reason, dinner is too full is not good for health, especially before going to bed can not eat too full. Real experience, I ate too much dinner before, and the whole person was uncomfortable at night, and my stomach was uncomfortable, and I tossed for a long time.

Due to the imbalance of energy and calorie intake, it becomes an induced cardiovascular and cerebrovascular disease.

Diabetes, fatty liver, obesity.

and other causes of chronic diseases. When you're full, you may feel extremely satisfied with the life you're in, and when you're full, you won't know what you need or what you lack. After eating, they are willing to live this mediocre life.

Think about the older generation in the past, when there was a famine, those people of the older generation were hungry every day, and in their eyes, as long as they could eat, they would eat.

People can't eat too much because of the stomach, and if they eat too much, then the stomach will spend a lot of time digesting food. This can put pressure on the stomach.

It is because after eating too much, there will be symptoms such as stomach distention, pain, increased gastric acid secretion, loss of appetite, and lack of energy

Because eating too much will increase the burden on the stomach and intestines, and the stomach will get sick over time. Second, food produces too many toxins that cannot be discharged in time, and the blood vessels in other parts of the body, such as the heart, will be blocked and cause illness. So health experts emphasize that you should eat less of what is in your stomach.

Seven or eight full also.

If a person eats too much, it will increase the burden on the body organs, which require a lot of work to complete the digestive process, which puts a lot of burden on the main organs of the body.

If you eat too much, it will cause overnutrition, and the body will not be very coordinated, and there will be a big belly and so on.

With the development of society and the progress of science and technology, people now pay more and more attention to their physical health, and at the same time, in daily life, people will also use some spare time to do physical exercise to enhance their physique, but we must know that in daily life, do not eat too much before eating, because if we eat too full, it will cause some serious damage to our health, so we must eat seven points full when eating. <>

Eating too much can cause problems with our brain metabolism. You must know that if we eat too much in daily life, then it will cause some problems in our brain metabolism, because if we eat too much for a long time, then our brain will produce a substance, and if this substance accumulates in our brain in large quantities, it will make our brain cells.

There is a phenomenon of hypoxia and gradual necrosis, so we must not eat too much in our daily life, which is very helpful for our physical health. <>

Eating too much can cause problems in our intestines. In daily life, if we often eat too much, then it will cause some problems in our stomach and intestines due to excessive burden, and if we eat too much for a long time in daily life, it will make our digestive system.

Excessive burden, which in turn causes indigestion.

At the same time, this situation will also cause our gastrointestinal function to decline, so for us, try to eat as little as possible in our daily life, never eat too much, only in this way can we keep our health forever. <>

But we need to know that if we eat too little in our daily life, it is also very bad for our health.

Eating too little is likely to cause us to develop osteoporosis.

In daily life, our body needs to supplement some of the vitamins we need through food, and if we eat too little in daily life, then these vitamins will be insufficient, which will make us osteoporotic and amateur, and at the same time, some hormones in our body can not be synthesized, which will cause some effects on our health, so for us, eating too little in daily life is actually not a good thing.

And we must know that in daily life, we must eat a moderate amount of food, never eat too full, and do not eat too little, only in this way can our health be guaranteed to a certain extent, and at the same time, we can reasonably supplement some trace elements.

Yes, because sometimes eating too well or eating too much is not very healthy for the body, and it will also cause a certain amount of pressure on the stomach.

It is good for health, because nutrition is also very bad for the body, and eating too much also has a certain impact on our stomach.

People don't need to eat too well and too full, which is relatively good for health. Because if a person eats too much, it will be bad for the stomach, and if he eats too well every day, he will become dependent.

In fact, this is not too good for health, you must eat well, and the nutrition must be balanced.

It is often said that you have to eat to your heart's content. This is not right, don't eat full, eat 7-8 minutes full, especially dinner, full of wine and food, increase the burden of the gastrointestinal tract, excess nutrition, fat accumulation, obesity after a long time, obesity will bring many diseases.

There are also people who eat buffets, thinking that they can't get enough if they don't eat more, and they end up eating their stomachs. Eating too much can induce acute pancreatitis, which can lead to an acute attack of bunions and gallstones. Excessive food increases the burden on the heart and is more dangerous for the elderly and people with heart disease.

Children are often gluttonous, which can cause indigestion, and the cerebral nervous system is often in a state of inhibition, which affects the child's intellectual development, becomes fat, and makes the child lose self-confidence. Therefore, the child's diet must be controlled, preferably in a certain amount at each meal.

In a state of fullness for a long time, it will shorten people's lifespan. Studies have found that lowering the number of calories in the diet reduces the body's metabolic rate, thereby improving metabolic efficiency. Dietary restriction can delay the deterioration of the body's immune function and reduce the level of free radical response, thereby slowing down the damage of free radicals to the body's cells.

So on the premise of ensuring basic nutrition, don't overeat to limit the calories of food. As long as you stick to a proper diet, instead of starving, it will bring benefits to the health of the human body. The specific feeling is to be hungry before the next meal, rather than being full all day.

Eating too much often can easily cause digestive tract diseases in the first place. Second, satiety can induce a large amount of blood in the body to flow into the stomach, which causes a decrease in blood supply to the brain, making people's memory and thinking ability decline. Third, after a full meal, especially eating too much greasy food, is one of the causes of cardiovascular disease in middle-aged and elderly people.

Fourth, satiety is also an important cause of acute cholecystitis and pancreatitis, and once such patients become ill, most of them will be very serious.

1. Avoid overeating and prevent stomach problems.

2. 7-8 percent of each meal is sufficient, and it is often best for visceral nerves when there is no special feeling, that is, when they feel not full or hungry.