Eating too much is not good for your health, but what diseases can it bring? How can it be prevented

If you often eat too much food and eat too much, in the long run, it may lead to the occurrence of gastrointestinal diseases, from indigestion and stomach pain at the beginning, to gastritis and even stomach cancer. Obesity is a topic of common concern in today's society, and doctors also say that obesity is a chronic disease that needs to be paid close attention to. It may even cause a variety of metabolic diseases such as diabetes, high blood pressure, and hyperlipidemia.

At the same time, obesity may also have a certain impact on the psychological situation, causing depression and anxiety. The best way to prevent this is to eat more often and eat less.

Eating too much may lead to stomach problems, intestinal blockage, obesity, kidney disease, excessive fatigue, neurasthenia, osteoporosis, acute pancreatitis, Alzheimer's disease, and cancer.

This can lead to diseases such as obesity, diabetes, Alzheimer's, osteoporosis, kidney disease, etc. First of all, don't eat too much, just eat seven minutes full, and secondly, exercise more.

Many people are not afraid of gaining weight and eating a lot of food, in fact, eating too much will also have a great impact on the body, and the stomach will be enlarged after a long time, in order to reduce such a situation, you can take some methods to alleviate it, so what should you do if you accidentally eat too much? What kind of foods can have a feeding effect?

vinegar

After a big meal, your blood sugar rises rapidly. Such blood sugar fluctuations are not only bad for diabetics, but also affect the health of normal people. Therefore, you can drink a spoonful of vinegar when eating, which can help digestion and the breakdown of food, and you can also put some vinegar when cooking, which can also relieve the rise in blood sugar after eating.

Red wine

Eating too much high-fat food can cause the body to produce a lot of free radicals, which can accelerate aging. In order to reduce the occurrence of aging, you can try to drink some red wine, red wine has more antioxidant substances, and can also reduce the damage of high-fat food to the human body, and drinking some red wine appropriately is also good for the body.

Fruits

Studies have found that fruits rich in antioxidants, eating fruits can also help digestion, and at the same time, it can also reduce the damage of free radicals in the body to the human body, such as Lu Chunzao said that it is good to eat kiwi and cherries.

Eating too much also has a great impact on metabolism, if you eat for a long time, it may cause the accumulation of fat, and indigestion will cause gastrointestinal discomfort or obesity, so it is necessary to stop in moderation. If you eat too much, you might as well use the above methods to relieve the finches.

Eating too much can make us indigestion, accumulate food, and make our body very uncomfortable.

During the sleep process at night, most of the organs of the body are in a state of rest, but the digestive organs are generally able to rest 3-4 hours after eating at dinner because they have to digest and absorb the food from dinner, and it may be later if they eat supper. If breakfast is eaten too early, it can disturb the gastrointestinal rest. Banana It is a great fruit, but remember not to eat it on an empty stomach.

Bananas contain a lot of magnesium, and an empty stomach will cause a sudden increase in the level of magnesium in the blood, which is one of the sensitive elements that affect the function of the heart.

Although the baked cake is not a fried food, the oily surface must have something to do with the oil, and its crispy and delicious flavor is due to the oil. Although some people will say that it is not better with soy milk? Although soy milk is good for our body, it has a lower fat content than fritters, so we do not recommend eating it again after an overnight meal.

If there is a lot of leftover food, then be sure to put it in the refrigerator to avoid spoilage. Affect weight, many fruits have a lot of calories, for example, avocados have a lot of fat, 14 grams of fat in 100 grams, much more than durian (5 grams in 100 grams), but durian sugar is also very good. Fortunately, these fruits are more expensive, which indirectly controls the intake.

Regardless of whether you are a child, an old man, or a young person, excessive partial eating of a certain fruit will cause internal discomfort in the body, the opposite is the opposite, losing the original intention of the fruit itself to regulate moisture-filled vitamins and nutrition, and even provoke some reactions, so moderate moderation is the king, love to eat sweet food, easy to cause obesity, diabetes, heart disease, etc.; Some friends like to eat overheated food, and eating too hot food is easy to burn the oral mucosa and esophagus; Some friends like to watch TV while eating, or read books, play with mobile phones, etc., which will affect the secretion of digestive juices.

As many people know, smoking is one of the risk factors for lung cancer. At least 64 of the substances contained in cigarette smoke are strong carcinogens, and these smoke particles are even more harmful than others. Long-term smokers are 10 to 20 times more likely to have lung cancer than non-smokers.

Eating too greasy, often eating spicy food, or sitting for a long time without exercise after eating, eating too much, eating leftovers, etc., can be harmful to health.

Gobble up while eating. Hungry and full. Eating too greasy at night and not exercising.

Severe dehydration of the body. Do not eat vegetables and fruits regularly. I often eat grilled meat or pickled dishes.

The food eaten is too salty. The cup of tea is not washed after drinking. These are harmful to people's health.

Don't pay attention to the color of the food. The diet should provide a balanced range of nutrients such as antioxidant vitamins (vitamin foods), folic acid (especially dark green vegetables contain this component), minerals, fiber, and phytochemicals. Eating 5 servings of vegetables and fruits a day and minimizing cooking time can help prevent cancer (cancer food), diabetes, high blood pressure, and high cholesterol.

Eat foods high in salt. Cold cuts, sausages, canned food, dry noodles, and some condiments, among others, are foods with a high salt content. Therefore, it is best to consume unprocessed natural foods or foods that are low in salt.

Excess salt increases the risk of disease. Such as high blood pressure, arteriosclerosis, coronary heart disease, cerebral hemorrhage, and osteoporosis.

Frequent soup and rice. Many people like to eat a bite of rice and drink a sip of water (soup), or simply soak the rice directly into the soup and eat the soup and rice. And this way of eating is very unscientific and not conducive to physical health.

Because they often eat soup and rice or drink water (soup) while eating, the food they eat is often swallowed and swallowed into the stomach, which increases the burden on the stomach a lot without chewing and digesting it in the mouth. At the same time, because the soup can also dilute the saliva and digestive juices in the stomach, the digestion of food by the stomach and intestines is affected, and over time, it will cause indigestion and susceptibility to stomach problems. In addition, due to insufficient digestion, it will also reduce the absorption of nutrients in food by the gastrointestinal tract, which will affect the health of the body.