What are the dangers of eating too much in life? How full is it to be healthy?

In life, some people always like to eat too much, what are the dangers to the body? First of all, it will cause obesity, after all, if you eat too much, the energy intake is greater than the energy consumed, which will naturally cause obesity, and obesity will cause all kinds of problems. <>

1. Eating too much will cause obesity and will also cause a burden on the stomach.

Eating too much will cause the energy intake to be less than the energy consumed by the human body, at this time, the remaining energy will be stored in the human body as fat, and slowly people will get fatter and fatter, and once people are obese, there may be a variety of problems, such as always out of breath, which will easily cause diseases. In addition, eating too much every time will also cause a lot of burden on the stomach, and after a long time, it will lead to gastrointestinal problems, so you should not eat too much every time. <>

2. It is healthier to eat seven minutes full.

Seven points full probably means that you feel full, you can eat at this time or not, this state is actually a state of seven points full, generally after you take the initiative not to eat, you will not be too hungry, which is actually healthier for the human body. In addition to each meal should be eaten 7 points full, how to eat each meal, what to eat, also affects the health of our body, generally should eat well in the morning, eat properly at noon, try to eat as little as possible at night, this is better, to eat more fruits and vegetables, if you can't control your own amount of food, then you need to improve your self-control, slowly persevere. <>

All in all, eating too much in life will first cause obesity, increase the burden on the stomach and intestines, and easily produce various problems, which is not conducive to the health of the body.

Eating seven minutes full at each meal is the healthiest state, and eating too much can easily cause a burden on the stomach and cause stomach diseases, such as indigestion, stomach pain, stomach ulcers, etc. There is also eating too much, which makes people sleepy, resulting in insufficient blood supply to the brain and a feeling of exhaustion in the body.

It will increase the burden on the stomach and intestines, increase weight, affect the quality of sleep, indigestion, and cause stomach cramps; Under normal circumstances, it is enough to eat eight points full.

Eating too much in life will cause the digestive system to occupy too many resources, make the heart bear more weight, and will reduce the function of blood cells and blood vessels, which will make the internal organs premature aging and affect gastrointestinal health; It's good to eat seven points full in life.

I believe that if you eat too much in life, it will lead to the occurrence of cardiovascular and cerebrovascular diseases, as well as the occurrence of hypertension, hyperlipidemia, high blood sugar, heart disease and other diseases, which will have a serious impact on the body; I think that you should eat seven points full, and the benefits of seven points full are very great for the body.

It can cause gastroenteritis, it can cause indigestion, it can lead to obesity, it can cause high blood pressure, it can lead to hyperlipidemia. It's okay to eat and eat seven minutes full.

It can cause gastric ulcers, gastric erosions, inflammation of the stomach, cancer, osteoporosis; Generally, it is enough to eat seven minutes full.

1. Cause physical exhaustion.

Eating too much causes the brain to slow down, accelerating the aging of the brain. When a full meal is over, people's blood flows to the gastrointestinal system to work, which is easy to make people tired and drowsy for a long time.

2. It will lead to Alzheimer's disease, and some surveys have found that some patients with Alzheimer's disease, most of them have some very bad eating habits when they are young.

3. Increase the burden on the kidneys.

Eating too much can damage the urinary system, because too much non-protein nitrogen is excreted from the kidneys, which inevitably increases the burden on the kidneys.

We use it a lot"Eat and hold up"to describe a person who has nothing to do. In fact, it is not a good thing for a person to eat too much for a long time......

Let's assume that a person's stomach can hold a pound of food, but in fact, it only needs to be eaten to fill the average to maintain a day's energy expenditure.

If we eat too much for a long time, it will only increase the burden on our body, which will cause a series of problems below:

1. Obesity. Nowadays, people often eat some high-fat and high-protein foods, but the general lack of exercise can easily lead to overnutrition, and these excess energy will be converted into fat and accumulated in our body, causing obesity.

Studies have confirmed that obesity will increase the incidence of cardiovascular and cerebrovascular, hypertension, diabetes, fatty liver, arteriosclerosis and other diseases.

2. Stomach problems. The direct harm caused by frequent overeating is the increased burden on the gastrointestinal tract and indigestion.

In addition, human gastric membrane epithelial cells have a shorter survival period and need to be repaired every 2-3 days. If the upper meal has not been digested, and the next meal fills the stomach, the stomach is always full, and the gastric membrane is not easy to repair.

For a long time, the stomach is prone to symptoms such as erosion and gastric ulcers, which endanger the health of patients.

3. Intestinal diseases.

Some studies have found that if the diet is too greasy, the fat will be clogged in the intestines, which will cause intestinal blockage, black stools, and blood, thereby increasing the burden on the intestines and causing lesions.

4. Tiredness and sleepiness.

Eating too much will dull the brain and accelerate brain aging.

When a person is full, the blood in the body will run to the gastrointestinal system"work"It is easy to make people in a state of fatigue and drowsiness for a long time.

5. Cancer. Some experts also point out that eating too much will reduce the activity of inhibiting cell carcinogenesis factors, thereby increasing the probability of cancer.

6. Alzheimer's disease.

Relevant data show that about 30% and 40% of Alzheimer's patients have the habit of long-term satiety in their young adults.

7. Osteoporosis.

Eating enough for a long time can easily decalcify the bones excessively, and the chance of suffering from osteoporosis will be greatly increased.

8. Kidney disease. Eating too much can damage the person's urinary system, because the kidneys excrete too much non-protein nitrogen, which is bound to increase the burden on the kidneys.

9. Neurasthenia.

Overeating, the bloated stomach and intestines will press on the surrounding organs, making it exciting"Waves"It spreads to other parts of the cerebral cortex, causing a nervous breakdown.