What are the benefits to our body when we soak our feet every day?What to look out for?

The feet are known as the second heart of the human body, and soaking the feet in hot water every day can play a role in activating blood and removing blood stasis, warming the meridians, and dissipating cold and dehumidification. Soaking your feet every day can relieve fatigue and help you sleep. It should be noted that the temperature of the foot soak should be appropriate, and do not use too hot water.

Soaking your feet every night is good for your health, it can improve women's blood circulation, and it can also have the effect of relieving fatigue. Women's soaking their feet at night can also improve the body's immunity. Patients with severe hypertension should not soak their feet in warm water for a long time.

During a cold, you should dry your feet in time after soaking them.

Soaking your feet every day can remove moisture and cold in your body, and you can also regulate menstruation, and soaking your feet can also have the effect of beautifying and nourishing your skin, and you can help you sleep. The water temperature of the foot soak should not be too high, the time of foot soaking should not be too long, and if women have a period, try not to soak their feet.

Promote the increase of blood circulation and blood stasis to increase the body's metabolism, improve the quality of sleep, and make the physique relaxedYou need to pay attention to the use of warm water bubbles, you need to pay attention to the water temperature is not too low, you need to pay attention to the water temperature is high lead, not too high, you need to pay attention, don't soak for too long, you need to pay attention to the time.

The advantage is that it can promote blood circulation, promote blood circulation, prevent blood stasis, prevent myocardial infarction, cerebral infarction, and promote digestion. The precautions for preparing for annihilation are to pay attention to the temperature of the water, the duration of foot soaking, the medicinal materials put in, the degree of the body's fluid rolling and bending, and whether the body will be allergic.

The body can be more comfortable, the slag state can better promote blood circulation, can improve the body's immunity, can avoid illness, can promote sleep, must pay attention to the temperature of the water, pay attention to the time of soaking, such as the bend source needs to be soaked every day, you need to insist.

It can play the role of a brother to a blood circulation and blood stasis, and it also has a certain help to the body, Shan Chenxiang can not only relieve fatigue but also play a role in dispelling cold, so many people will choose to soak their feet often, and this is also a way to maintain health.

Many people will feel that their hands and feet are cold, and the folk often say that the cold starts from the feet, so it can be seen that it is very important to keep the feet warm. The foot is also known as the second heart because it has many acupuncture points and veins. Foot soaking can be said to be the key to health, not only to promote blood circulation, but also to regulate the body.

Especially in winter, people who are prone to cold feet can soak their feet every night. After the run, they will feel relaxed and their feet will be warm. Many of the acupuncture points on the feet are connected to the nerves of the person.

For people with insomnia habits, soaking their feet and sweating every night can not only relieve the fatigue of their feet that are running around all day, but also relax the nervous spirit of the day.

Therefore, it is easy to find the feeling of sleep at this time and fall asleep. They misunderstood the temperature of the foot soak, believing that the higher the water temperature, the better the effect. The temperature of the foot soaking water is best around 43 degrees Celsius, and the maximum temperature is not more than 45 degrees.

When the water cools down quickly and the water level is slightly hot, you can add some hot water appropriately. Overheated water not only can not play the role of foot soaking, but also easy to cause scalds. Sleep disturbances are possible.

When soaking the feet, it can coordinate the excitement of sympathetic and parasympathetic nerves, adjust and sort out the relaxed nerves, and enhance physical fitness. It can prevent inflammation of the respiratory tract. Soaking your feet in hot water can reflexively cause the blood vessels of the mucosa of the respiratory tract to dilate, so that the blood flow is accelerated, thereby enhancing the resistance of the respiratory tract.

At the same time, hot water foot soaking also has a health care effect. Soaking your feet in hot water has the effect of dredging the meridians, accelerating blood circulation, and promoting metabolism, which can effectively help the human body remove garbage from the body. Insisting on soaking your feet every day can also alleviate the uncomfortable symptoms of cervical spondylosis and lumbar spondylosis caused by rheumatism, eliminate fatigue, protect the kidneys, improve sleep quality, and also play a certain role in preventing beriberi.

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It makes a person feel extra warm in life, and it can have the effect of keeping warm, and it can speed up blood flow. It can protect the stomach and intestines. You can exercise your foot muscles and relieve fatigue, and you can improve your sleep.

It has great benefits for the body, it can promote the blood circulation of the body, and it can also warm up the body. It can also promote the body's metabolism and promote perspiration. It can also reduce the occurrence of diseases.

It can promote blood circulation, make the body healthier, drive away cold, keep warm, relieve fatigue, and rest better.

It can promote blood circulation, prevent athlete's foot, can have the effect of massage, and can also play a role in invigorating qi and blood, and can also protect the liver.

1. Insist on soaking your feet in hot water every day to dilate your blood vessels and promote blood circulation in your feet.

2. Soaking your feet has the effect of driving away the cold and keeping warm. The old people often say that the cold is born from the soles of the feet, the feet are at the end of the human body, and it is also the lowest end of the human blood circulation.